97: From Confusion to Clarity: Intrusive Thoughts or Your Own? How to Tell the Difference
Update: 2025-01-31
Description
Ever had a thought so disturbing that you wondered, What does this say about me? Am I going crazy? You're not alone.
Intrusive thoughts can be confusing, distressing, and make you question who you really are. In this episode, we break down the difference between intrusive thoughts and your own true thoughts, why they show up, and how to stop them from taking over your peace.
Take Action: Struggling with intrusive thoughts and need support? We’re here to help! You can now text Arielle directly with your questions, learn more about coaching, or just get encouragement. Reach out today! 📲 404-692-3754
Disclaimer: This episode is for informational purposes only and should not be a substitute for professional medical advice.
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