If you’ve ever had a scary thought pop into your mind after, you’re not alone ... and it doesn’t mean you’re losing your mind. In today’s episode, we’re diving deep into postpartum psychosis fears and the very real struggle of intrusive thoughts after birth.

I’m breaking down the difference between postpartum psychosis (which is rare and involves hallucinations and delusions) and the unwanted, anxiety-driven thoughts that so many moms experience in silence. We’ll also talk about harm OCD, POCD, and the compulsions that keep you stuck in the cycle of fear.

Inside this episode, you’ll hear:

• What postpartum psychosis symptoms actually are — and why intrusive thoughts are not the same thing

• Why experiencing intrusive thoughts doesn’t mean you’ll act on them

• The difference between harm OCD, POCD, and true psychosis

• How compulsions reinforce fear (and how to start breaking free)

• How to take small action steps toward healing from postpartum anxiety and OCD

• Why your thoughts don’t define you and why there’s so much hope

If you're stuck in fear after having a baby and wondering if you’re "crazy," this conversation is for you. There’s hope. You’re not alone. And there’s a way forward.

Take Action:
If you’re struggling with postpartum depression, anxiety, or OCD and want Christ-centered support, apply to join the Postpartum Peace community at ariellewozniak.com.

Still have questions or just need a little encouragement? You can text me directly — whether you’re curious about coaching or simply need someone who gets it. I’d love to hear from you: 📲 404-692-3754

Disclaimer:
This episode is for informational purposes only and should not be a substitute for professional medical advice.