This week Sabrina Vedete Elmaliah, M.A. the Founder of Sacred Lotus Yoni Steam joins us to talk all about Yoni Steaming and Yoni gems. Join the "Women's Circle Group" to connect with like-minded people and be notified of FREE live-gatherings https://discord.gg/z9vMGaE93G We explore: The history of yoni steaming and eggs The benefits Steaming preparation Sabrina's fav herbs Steaming during different phases of your life What is the purpose of using eggs and much more........... 25% discount at Sabrina's Yoni Boutique: DOM25 www.danielle-catherine.com Join the "Women's Circle Group" to connect with like-minded women and be notified of FREE live-gatherings: http://wix.to/abs5ND1 Hosts: Danielle Sponsor. Evolving Humans, Energy Healing Expert: https://evolvinghumans.com Music Credits: Aleider Bernal Cordoba
This week Jane Hardwicke Collings joins us to share her wisdom around Blood Rites! We explore: Reclamation of Blood Rite The thread between each Rite of Passage Releasing menstrual shame Learning the language of our body Nurturing loneliness Healing the sisterhood wound and much more.... Jane's offerings www.danielle-catherine.com Join the "Women's Circle Group" to connect with like-minded women and be notified of FREE live-gatherings: http://wix.to/abs5ND1 Hosts: Danielle Sponsor. Evolving Humans, Energy Healing Expert: https://evolvinghumans.com Music Credits: Aleider Bernal Cordoba
Your host Danielle and your VIP guest Maranda Bower, Postpartum University, as they talk all about preparing for postpartum and why it's so important. Join the "Healing Circle Group" to connect with like-minded people and be notified of FREE live-gatherings: https://bit.ly/3P5hqIc The forgotten postpartum care Traditional postpartum practices Postpartum depression The elements to postpartum care Creating boundaries to protect the resting period Mothers 'bouncing back' Thriving within a community Birth story from Melylah (01:00:38) Awakening Woman. Transmute Ancestral Trauma (6 Week Journey) 50% OFF until 9th October 2022 50% off Prenatal Pregnancy Programme www.danielle-catherine.com Sponsor. Evolving Humans, Energy Healing Expert: https://evolvinghumans.com Music Credits: Aleider Bernal Cordoba
Are you navigating or supporting a postpartum mother — are you noticing experiences of feeling foggy, fatigued, or just not quite yourself? You’re not alone and you don’t have to settle for merely surviving. This week, we’re diving deep into postpartum nutrition and the transformative power of nourishing your body to reclaim your vitality and well-being. Brittany, a birth doula, nutritional therapy practitioner, and mother of three, is joining us. Brittany has firsthand experience with the challenges of postpartum recovery—hormonal imbalances, brain fog, and exhaustion—and she’s here to share the tools she discovered to thrive. Today, she’s on a mission to empower mothers to move beyond survival mode. In this episode, Brittany will share: The common nutrient deficiencies affecting postpartum mothers—and how to address them. How symptoms like anxiety, depression, and brain fog might signal deeper nutritional needs. The critical role omega-3s play in recovery and how to seamlessly incorporate them into your diet. Practical, nourishing meal ideas, including smoothies, breakfasts, and tips for creating a supportive meal train. The rejuvenating magic of an adrenal cocktail to boost energy and balance. Plus, Brittany has a special gift to help you take the first step toward feeling your best postpartum. So, pour yourself a warm cup of tea, find a cozy spot, and join us for this empowering conversation. Resources and Connections: Brittany’s Free Gift: Postpartum Nutrition Guide Connect with Brittany: Website | Instagram Connect with Danielle (Host): Book: Reclaiming Circle - A Guide to Hosting Women’s Circles Online Women’s Circle: RSVP Here Podcast Instagram: @depthsofmotherhood Email: Depthsofmotherhood@protonmail.com Sponsor: Energy Healing Evolving Humans
In this deeply nourishing conversation, I sit down with Brittany Zeer, mother, guide, and student of INNATE Postpartum Care, to explore the sacred design of women and the ancestral postpartum traditions that are being remembered and rewoven in modern times.We explore:The four pillars of postpartum healing: rest, warmth, body care, and nourishment, and community as the foundationCross-cultural traditions of Closing the Bones—from Mexico to Morocco and Russia The power of ceremony—why it’s never too late to close what was left open How trauma, wisdom, and story live in the body—and how we can support integrationBuilding community as the foundation of long-term women’s wellnessLearn more about Brittany’s work: blissfulwombcare.com/about🎧 Also tune into: Mother Centered Communities with Rachelle Garcia Seliga Depths of Motherhood PodcastBlog: Closing-of-the-bones-rebozoWaltaska (Andean Tradition Depths of Motherhood PodcastConnect with Danielle: danielle-catherine.comInstagram: @depthsofmotherhood | @womenscircleonline
In this powerful episode, I sit down with somatic educator and STREAM founder Ellen Heed to explore a topic often overlooked in healthcare—scar tissue. Far from being a minor footnote in our healing journey, scar tissue can hold physical, emotional, and energetic imprints that shape our relationship with our bodies.Ellen shares her vast knowledge from decades of work in somatics, anatomy, sexology, and trauma-informed care. We speak about the silent impact of unaddressed scar tissue after birth—be it episiotomy, cesarean, or internal tearing—and how we can begin to re-establish trust and intimacy with our bodies.In this conversation, we cover:Why scar tissue is a foundational pillar of healthThe long-term impact of unacknowledged trauma and birth interventionsThe body’s innate intelligence and the importance of uninterrupted healing timeCastor oil as a gentle and effective anti-inflammatory supportCervical scar tissue and its link to interventions like the morning-after pillHow media and pornography shape distorted views of the body and sexualityReclaiming the uniqueness of our bodies through curiosity and touchWhy vagus nerve awareness is essential in trauma resolutionThe need to move beyond reductionist models of healthcareIf you're a birth worker, bodyworker, sex educator—or simply someone wanting to feel more at home in your body—this is a conversation not to miss.✨ Learn more about Ellen’s STREAM Certification for practitioners here: www.scartissueremediation.com/stream-certification@EllenheedConnect with Danielle🌀 Instagram: @depthsofmotherhood 🌐 Website: danielle-catherine.com
In today’s episode, I’m joined by Brienne — Mother, Postpartum Ceremony Facilitator, and founder of Cosmic Mama Medicine.Brienne shares her powerful story of becoming a mother and how it led her to reclaim postpartum as a sacred time for slowing down, healing, and receiving the care that is so often overlooked.We explore what true postpartum support looks like: ✨ Naming your needs — even when they feel blurry ✨ Reimagining community care — beyond cute baby clothes ✨ Honoring the mother — through presence, nourishment, and space💗 Special Offer: Get 50% off Brienne’s Sacred Postpartum Course — now only $47.50 with code MAMALOVEConnect with Brienne 🌿 Website:cosmicmamamedicine.com ✨ Instagram: @cosmicmamamedicineConnect with Danielle 🌑 Join the next online women’s circle: Dark Moon Circle – April 27th 🌀 Instagram: @depthsofmotherhood 🌐 Website: danielle-catherine.com
Welcome back to Depths of Motherhood. Today, we’re diving into the world of babywearing—an ancient practice that offers deep connection, practical support, and comfort for both mother and baby. Joining us today is Karla Gabriela, a mother of five who has carried each of her children from birth well into toddlerhood. Her daughters are 12, 10, 8, 3, and her newest little one arrived in December 2023. With years of experience in the babywearing community, Karla serves as an Admin and Lending Library Leader, helping parents discover the confidence and ease that babywearing can bring. She’s also a trained Babywearing Educator through the Center for Babywearing Studies and is currently expanding her knowledge with the Slingababy Consultancy Course.In this conversation, we explore:How babywearing supports newborn positioning and postpartum recoveryWhen to start and how to ensure a safe, comfortable carryCoregulation—how babywearing helps regulate your baby’s nervous systemDifferent carrying positions and involving other caregiversCrying while babywearing How long to wear your babyBreastfeeding while babywearing—what works and what to expectBabywearing isn’t just about convenience—it’s about connection, comfort, and honoring your baby’s primal need to be close. Karla is here to share her wisdom, experience, and encouragement for anyone curious about this practice.Connect with Karla: The Babywearing ClubInstagramConnect with Danielle (Host):Book: Reclaiming Circle - A Guide to Hosting Women’s CirclesOnline Women’s Circle: RSVP HerePodcast Instagram: @depthsofmotherhoodEmail: Depthsofmotherhood@protonmail.comSponsor: Energy Healing Evolving Humans
In this episode of Depths of Motherhood Podcast, we welcome Melissa Boyles, founder of Rise in Bloom, to explore the sacred, intuitive journey of caring for a newborn.Melissa shared her personal story of birthing at home in episode 60Her mission is to help women reconnect with their bodies, intuition, and the sacredness of birth and postpartum.Main Topics Covered:The mother’s and baby’s nervous system connectionHow birth stories shape healing and bondingUnderstanding and navigating newborn criesThe role of the father or non-birthing partner in postpartum careSleep and feeding rhythms: inviting connection over schedulesBody Wisdom Prenatal care for alignment and intuitionElimination communication: responding to a baby’s cuesCreating a womb-like, nurturing environmentIntegrating siblings in the newborn transitionEmotional awareness in creating mindful shopping listsFamily dynamics and how fears can guide postpartum decisionsJoin us in this deeply nourishing conversation about how intuitive care can transform the postpartum experience and create a foundation of connection, pleasure, and healing.Guest Links: Visit Melissa Boyles’ website - Rise in BloomInstagram:@RiseinBloomConnect with Danielle (Host):Book: Reclaiming Circle - A Guide to Hosting Women’s CirclesOnline Women’s Circle: RSVP HerePodcast Instagram: @depthsofmotherhoodEmail: Depthsofmotherhood@protonmail.comSponsor: Energy Healing Evolving Humans
Today, we are joined by the wonderful Olivia Hinge—a mother, midwife, lactation consultant, and author dedicated to supporting families through one of the most challenging yet rewarding aspects of early parenthood: feeding their babies. Previous episode - Depths of Motherhood Podcast - Episode 40 (Mastitis, Aversion, and Inverted Nipples) Having personally struggled with establishing feeding with her first child, Olivia’s journey inspired her to qualify as a lactation consultant in 2019. Since then, she has been on a mission to empower parents with evidence-based knowledge and judgment-free guidance, ensuring that every family can make informed decisions about how they feed their baby in a way that feels right for them. In today’s conversation, we’ll delve into : The physiology of breastfeeding, including baby positioning and latch. The truth about common tools like pumps, the Hakka, and silver caps. Managing oversupply, supporting low milk supply, and building confidence. Calling in the “cheerleaders” and creating a safe environment for mothers to thrive. Practical tips for navigating painful nipple and healing wounds Debunk myths about whether babies need winding. Whether you’re expecting, new to parenting, or supporting someone in your life on this journey, Olivia’s wisdom is here to inspire and uplift. January's Mother's Circle FREE Recording l Women's Circle To connect with Olivia and learn more about her work, check out: Her book: A Judgement-Free Guide to Feeding Your Baby on Amazon Her online course and resources: The Wonderhood Follow her on Instagram: @olivia_lactation_consultant Depths of Motherhood Podcast - Episode 40 (Mastitis, Aversion and Inverted Nipples) Connect with Danielle (Host): Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: Depthsofmotherhood@protonmail.com Sponsor: Evolving Humans January's Mother's Circle FREE Recording l Women's Circle
In this episode, we begin our exploration of the postpartum phase which will span over 10 episodes, each delving into the essential needs of postpartum mothers. This week, we're joined by Jay, a skilled herbalist, forager, menstrual cycle educator, and doula. Key Points: Discover the importance of using locally accessible herbs in the postpartum phase for nourishment and healing. Learn about different forms of herbal medicine, including teas, tinctures, and yoni steams, to support postpartum recovery. Reconnect with your intuition to choose herbs that resonate with your body, embracing a holistic, mindful approach to healing. Connect with Jay: Jay 🌱 Plant Healing Woman (@planthealingwoman) • Instagram photos and videos Plant Healing Woman Connect with Danielle (Host): Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: Depthsofmotherhood@protonmail.com Sponsor: Evolving Humans
This week, I’m honored to share the story of Karena, a mother, healer, and mushroom mama at Fungi Academy. Her journey from maiden to mother is a powerful exploration of sovereignty, intuition, and empowerment in birth. Karena shares how she: Welcomed a birth team that made her feel nourished and supported. Explored self-stimulation to connect deeply during labor. Built a nurturing community in Guatemala which supported her journey. Her story reveals the courage to trust intuition, reclaim autonomy, and honor the unique path of mother and child. Connect with Karena: Instagram: @karenaabeana Website: fungiacademy.com Connect with Danielle (Host): Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: Depthsofmotherhood@protonmail.com Sponsor: Evolving Humans
This week on Depths of Motherhood, we explore the journey of men’s rites of passage and also the transition into fatherhood. While much of our podcast centers on women’s rites of passage, today’s conversation shifts the focus to men—our partners, fathers, sons, and friends. This topic is raw, relevant, and deeply necessary for everyone, especially those raising boys, partnering with men, or seeking to build deeper relationships with men in their lives. Our guest, Dan Doty, a leader in the global men's movement, shares his heartfelt insights into the healing journey of men. Through his work as a writer, wilderness guide, and meditation teacher, Dan has guided thousands of men in reconnecting with their true selves, their families, and their communities. Link to FREE complimentary blog with guided meditation for our boys and men In This Episode: What are Rites of Passage? The Role of Male Role Models? The Journey to the Heart? Rite of Passage in Manhood Fatherhood as a Rite of Passage Meeting Conditioned Beliefs, Traumas, and Fears Connect with Dan: Dan Doty Dan Doty (@fatherhoodunlocked) Fatherhood Unlocked Rite of Passage Connect with Danielle (Host): Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: Depthsofmotherhood@protonmail.com Sponsor: Evolving Humans
Welcome to today’s episode, where I’m joined by Victoria Wilbraham—mentor, guide, and host of *Normal Boring Freebirth* Victoria’s approach to birth is beautifully simple and grounded, helping families strip back unnecessary interventions and complicated language to experience birth in its most raw, embodied form. She supports families in trusting their own "yes" and "no," finding their voice and asking questions that nourish their journey. Today, we dive into the common fears Victoria sees arise in the women she works with and how she guides them to examine these fears, often tracing them to their roots in the ultimate fear—death. As our conversation unfolds, we explore: - How to bring death into conversation with reverence, just as we do with life. - How the fear of death can drive unnecessary interventions in birth. - Reclaiming death as a rite of passage, deserving of connection and presence. - How grief and death have been medicalized and silenced, and what it might mean to reclaim their sacredness. This episode also sets the stage for next week’s conversation with Death Midwife, Rev. Olivia Bareham, founder of *Sacred Crossings*. Rev. Bareham guides individuals and families through end-of-life care, bringing reverence and support to the journey of dying. *If today’s topic feels intense, please honor that feeling and come back when you’re ready. For those listening today, prepare for a deep exploration of birth, death, and the sacred space where they meet.* Connect with Victoria Free to birth - Birth educator and homebirth support Instagram @freetobirth Normal Boring Freebirth for Normal Boring People *Join the 'Nourished Mother' package* Connect with Danielle (Host): Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: Depthsofmotherhood@protonmail.com Sponsor: Evolving Humans
Today we sit down with Myofascial Release Therapist Lindsay Courcelle to uncover the secret power hidden within our bodies. Did you know that your fascia—a vast network of connective tissue—holds the key to releasing years of stored tension, trauma, and emotional pain? Lindsay shares her deep wisdom on how Myofascial Release can help mothers heal from the inside out. Get ready to discover how trauma and emotions are stored in your fascia and learn practical, easy-to-follow techniques to release that tension at home. Whether you're feeling overwhelmed, physically drained, or disconnected, this episode offers tangible steps to reclaim your body, find your flow, and nurture yourself in motherhood. *Correction: Lindsay misspoke when she mentioned the research on breast cancer cells. Research at UC Berkeley has shown that cancerous cells can revert back to normal healthy cells through manual pressure (in a laboratory setting), not through Myofascial Release specifically. Here’s a link to this study: https://pubmed.ncbi.nlm.nih.gov/29560858 https://news.berkeley.edu/2012/12/17/malignant-breast-cells-grow-normally-when-compressed Connect with LindsayLindsay- Pelvic Alchemy & Myofascial Release (@lindsaycourcelle) • Instagram photos and videosLindsay Courcelle *Join the 'Nourished Mother' package* Connect with Danielle (Host): Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: Depthsofmotherhood@protonmail.com Sponsor: Evolving Humans
We’re thrilled to have Maryn Green as our guest. Maryn is a birth guardian, co-founder of Indie Birth, and host of the Taking Back Birth podcast. In this episode, we address questions from our community, including: How can you truly show up for the mother during labor? How can you work through fears and emotions to hold space without intervening? How can you become the voice for the mother during labor? We also delve into: Somatic experiencing: finding questions and answers and holding space for fears Finding our voice The joint journey of mother and baby, and how it reshapes the narrative around birth Connect with Maryn Green Indie Birth Private Association Indie Birth Association (@indiebirth) Home (indiebirthmidwiferyschool.org) Podcasts (indiebirth.org) *Join the 'Nourished Mother' package* Connect with Danielle (Host): Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: Depthsofmotherhood@protonmail.com Sponsor: Evolving Humans
Welcome to today’s episode! I’m thrilled to be joined by Kelsey Cooper, the inspiring host of the Disabled Birth Stories podcast. This episode is an inspiring conversation for birth teams, healthcare providers, and anyone in the birthing community. Kelsey’s work highlights the gaps in understanding around pregnancy and disability, encouraging open dialogue and reminding us that it’s okay not to have all the answers—what’s important is the willingness to ask questions and learn. Today, we’ll explore the broader issues surrounding pregnancy and disability, from the barriers faced in healthcare to the ways birth workers can create inclusive, supportive environments for all families. Thank you for tuning in! FREE resources with links for further support. If you have any questions or would like to be featured on Kelsey's podcast, feel free to reach out to Kelsey at: kelseycooper@disabledbirthstories.com Disabled Birth Stories | Podcast on Spotify *Join the 'Nourished Mother' package* Connect with Danielle (Host): Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: Depthsofmotherhood@protonmail.com Sponsor: Evolving Humans
Today, we are honored to have Dr. Stuart James Fischbein, MD, as our guest. Known as "Dr. Stu," he’s a renowned expert in obstetrics and midwifery care, with a lasting impact on twin and breech home birth education. With over 30 years of experience, Dr. Stu seamlessly merges traditional medical training with a deep respect for holistic birth practices. Dr. Stu also hosts the Birthing Instincts podcast and co-authored Fearless Pregnancy: Wisdom & Reassurance from a Doctor, a Midwife, and a Mom. In this episode, we dive into topics surrounding childbirth and women’s rights. Here’s what to expect: Dr. Stu’s North Star The Power of Storytelling Understanding Breech Births His 9 Step Criteria for Home Birth Challenges in Birth Care Navigating Childbirth Information and Research Connect with Dr Stu: Birthing Instincts with Dr. Stu *Join the 'Nourished Mother' package* Connect with Danielle (Host): Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: Depthsofmotherhood@protonmail.com Sponsor: Evolving Humans
Welcome, everybody! This week, we are joined by Chris Greaves, husband to Elizabeth and proud father to Isabel (15), Camilla (7), and Natalie (3). I'm excited to share more about Natalie's journey into this world through a home birth. This episode is particularly special because it's the first time we've had a father on the show to share his story. Chris will take us through the preparation leading up to the big day, how he navigated his own concerns, and the valuable lessons he’s learned from this experience. Before we dive in, I want to take a moment to give a big shoutout to Elizabeth, Chris's wonderful wife. Elizabeth has just released a PDF birth guide called Coming Home, which is designed to help you understand physiological birth and make informed choices within your birth story. This guide includes two separate workbooks—one for the father and one for the mother—allowing couples to prepare together and also in their own unique ways. Connect with Elizabeth www. Elizabeth.myflodesk.com @Elizabethaquin.g *Join the 'Nourished Mother' package* Connect with Danielle (Host): Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: Depthsofmotherhood@protonmail.com Sponsor: Evolving Humans
We are joined by Uma Dinsmore-Tuli, a leading expert in yoga therapy and women’s health. Uma’s journey with yoga began in 1969 at just four years old, and she has since become a renowned figure in the field, teaching since 1994 and authoring four influential books. In this episode, we cover a range of topics that are essential for mothers and women in general: Womb Reconnection: Uma shares the importance of reconnecting with the womb space as a source of profound wisdom and intuition. Mother-Centered Community: We discuss how modern motherhood has shifted away from communal support systems. Uma emphasizes the need to rebuild mother-centered communities that honor and support women's transitions. Signs of Exhaustion: Recognizing the signs of physical, emotional, and spiritual exhaustion and how to nourish the mother back to full health. Yoga Nidra and Quality Rest: She explains how this practice can be a powerful tool for mothers to recharge and reclaim their energy. Rising to Support One Another: We explore how women can rise to support one another. In addition to these insights, Uma’s extensive knowledge on yoga therapy for women’s health is highlighted through her books, including Yoni Shakti, Yoga Nidra Made Easy, and Nidra Shakti: An Illustrated Encyclopaedia of Yoga Nidra. Her work is supported by certifications from the International Association of Yoga Therapists and diplomas from the Yoga Biomedical Trust and Mukunda Stiles, blending traditional teachings with contemporary insights. Uma has also created a library of free Yoga Nidra recordings available to support and deepen your practice (See below) *Join the 'Nourished Mother' package* Resources: Free Yoga Nidra Recordings: Yoga Nidra Made Easy Uma’s Books: Books by Uma Dinsmore-Tuli A Mother’s Breath Book: A Mother’s Breath - Kindle Edition Instagram & Patreon Connect with Danielle (Host): Book: Reclaiming Circle - A guide to hosting women's circles Online Women's Circle: RSVP Podcast Instagram: @depthsofmotherhood Website: www.Danielle-Catherine.com Email: Depthsofmotherhood@protonmail.com Sponsor: Evolving Humans