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The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
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If you're guilty of prioritising everyone else's needs and agendas over your own then this one's for you!Health and helping professionals are notorious for de-centreing their needs and I want to present an alternate option that isn't a pendulum swing into 'selfishness' but an acceptance and awareness of your own needs and how meeting those reduces both resentment and burnout.There's a million ways to plan, and this is less a prescriptive step-by-step and more a concept to hold as you being an...
Today's episode let's chat about a couple of things.Firstly - celebrating. Celebrate your wins, celebrate what you're proud of, celebrate you!This time of year it's so easy to move into planning and looking ahead. Culturally we are encouraged to keep moving onto the next thing, the next goal, the next achievement. So i'd like to invite you to first notice and celebrate.Secondly - aligning with your seasons and rhthms.Again, there is a cultural/social message that this time of the year is for ...
Today I'm in conversation with Whitney Bateson, RD turned website coach supporting health and helping professionals to create beautiful, functional and profitable websites without the tech overwhelm.At the centre of our conversation is the way that your websites can be a powerful tool for connection in your business.We chat about:- How Whitney went from school nutrition dietitian to website coach- supporting dietitians and health professionals to be confident and competent around their websit...
Today I'm in conversation with a favourite human of mine, Charlie Golightly.Charlie is a queer & gender expansive dietitian, educator, speaker, and supervisor. They are the founder of Moxie Mind, a virtual private practice based out of Denver, Colorado. They are passionate about supporting heart-led clinicians do better work through individual and group supervision, the Counseling Skills for Dietitians Who Give a Damn course, the Gender From the Inside Out Course, and human-centered busin...
It's here, the end of year 'whoosh'When life gets extra lifey, busy is the vibe and it's all too easy to get swept along in the 'whoosh' of the season.Today's episode is encouraging resistance...or at least a deep grounding in your values and your touch points for the month ahead.I'm inviting you to consider what you need to put in place to resist the whoosh and sharing examples from my own reflection and purposeful whoosh-resisting process.Let's dive in.Show notes, links, mentions & tran...
Whether you are looking forward into 2025 or grappling with the present I've got something for you, some foundational space to ground into.Creating a business happens in times of stability, times of transition and times of turmoil. I believe if you have clarity around these few foundational pieces it can support you to stay grounded in what your business is here for and where you want it to take you.Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinu...
Let's take a moment togetherAs we 'whoosh' towards the end of the calendar year it's a great time to pause and check in.In today's episode I want to hold a space for you to do just that, including some reflection questions to support you as you need.Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
You know having a niche is a helpful thing for your business - but how exactly do you find one?How do you narrow things down, choose between your passions and find an audience that wants to hear what you have to say?In this episode we'll chat about:- how to find a niche for you business- getting started on niching down- different ways to narrow your niche- and of course we'll do it all through a values based lensLet's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/p...
Today we are chatting all about niching. If you've ever wondered what a niche is and if you need one, then this is for you.This is part one of a two part series on niches - next ep we'll cover how to find your niche.In this episode we are getting all up in niches. We'll cover:What exactly is a niche - yep, we are going to get a little word-nerdy in hereWhy a niche can be helpfulWhere in your business a niche is actually used (no you don't need to apply your niche to all parts of your bus...
As we move into the last part of the calendar year it's a classic time for burnout to strike.In this episode I want to offer an invitation to pause, check in and see where you're at.And if you are a frequent flyer in the burnout cycle I want to encourage you to look out for any burnout markers and put in place space to do so frequently as we move towards the end of the year.I'm also planting a seed for a values based shift in your relationship with yourself and work when it comes to how you t...
Do you find it hard to say no?You're not alone. In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need!I dive into:- why saying no is so hard- the connection between saying no and people pleasing- when to say no- the importance of practising no- moving through the discomfort of the no- connecting your no with your valuesLet's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on In...
Hands up if you identify as an active or recovering people pleaser!Yep, me too. And in today's episode I want to unpack people pleasing a little. Especially, I want to touch on:- people pleasing being something we are asked to perform vs a personality trait (ie. it's not a 'you' problem)- the roots and values that people pleasing is embedded in- people pleasing and power dynamics- where it might show up in business- how your values can offer an antidoteLet's dive in.Show notes, links, me...
Offering up a question to reflect through for you this week:'What's the point?'And no, not in the nihilistic point of asking but more the why-are-you-doing-this-thing kind of lens.A space to check in with yourself about what you going after, why you are going after it and whose values are you going after it through.Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on Instagram @dietitianvalues
Change the values or nothing actually changes.Too often I see people reaching for or implementing tool-level changes - using a different strategy or way of taking action.And, don't get me wrong, I'm all for action, BUT unless it's grounded in different values, your values, you'll just get the same outcome. It might be different on the surface but it's not going to be actually different. Same shit, different sandwich and all that...Let's dive in.Show notes, links, mentions & tran...
Have you ever thought to yourself (or screamed out loud!) 'what am I doing wrong?'Does comparison-itis get you thinking everyone else has it figured out and it's just you that can't get this business thing sorted?Or do you simply just get overwhelmed and/or distracted by all the business things out there to do, try and implement?In today's episode I want you to know that you're not doing 'it' wrong....you're probably just trying to fit yourself into somebody else's idea of what it looks and f...
Marketing get you feeling some sort of way? Today I want to chat about a the role of trust in marketing. I'll cover:- current trends and what other biz owners are noticing around marketing and time that people are needing- what trust has to do with it- why cultivate trust- where to cultivate trust- how to cultivate trust to support marketing- finding ease in marketing through bringing it back to relating- suggestions on where and how to get startedLet's dive in.Show notes, links, mention...
If you’re a values driven human then you have an idea of what your values are - whether you’ve got that written down or you’ve articulated it in you head and or heart.BUT do you know what it looks and feels like to act into your values? Are your values actionable?In today’s episode I’m chatting to you about a little difference that I have around values compared to the standard values stuff I come across: values are verbs.Let’s dive in.Show notes, links, mentions & transcripts dietiti...
What's joy got to do with it?A lot actually!Doing business in a way that reminds you of your humanity, the full kaleidoscope of human emotions and experiences, is part of cultivating a humanity affirming business.And when we're embedded in an over-culture that wants to discount our humanity, finding joy and moving towards it challenges the status quo.And that's what I'm here for!Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcastContinue the conversation on...
Okay, so you've got an email list, or a podcast or a social media space...now what do you say?How do you figure out what people want to hear and get clear on what you want to share?How do you keep coming up with ideas to stay consistent?That's exactly what we'll chat about in this week's episode:- getting clear on your approach- grounding how you want to show up- how to structure things- generating ideas on what to say- ditching the 'shoulds' and the hold of perfectionism- meeting the needs o...
Ever thought about starting an email list for your business?Or perhaps you already have a list but you want to add your values aligned lens to it?This is the episode for you. Status quo business advice will serve you all the shoulds so this is my antidote to that. I'm sharing:- why an email list could support your business- permission to say no to email if you need it- the technicalities of starting- getting clear on your capacity- aligning it with your values- deciding what need for you...
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