Yes, you can say no
Update: 2024-09-18
Description
Do you find it hard to say no?
You're not alone.
In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need!
I dive into:
- why saying no is so hard
- the connection between saying no and people pleasing
- when to say no
- the importance of practising no
- moving through the discomfort of the no
- connecting your no with your values
Let's dive in.
Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues
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