Don't Change Much
Why Asking for Help is Hard: Transforming Youth Mental Health with Dr. Steve Mathias
Did you know 75% of people who experience mental illness have their first episode before turning 25? Dr. Steve Mathias, the Co-Executive Director of Foundry, understands the importance of championing mental health for youth and young adults ages 12-24. In this episode, he discusses how this generation is more comfortable asking for help, Foundry’s work in breaking down barriers, and the trends today in youth mental health. Whether you're a parent or mentor, learn how to support the young people in your community better. Follow Foundry on Website - https://foundrybc.ca/ Instagram - https://www.instagram.com/foundry_bc/ Facebook - https://www.facebook.com/Foundrybc/ X - https://x.com/Foundrybc Youtube - https://www.youtube.com/channel/UCK531fUVWR1UviGHboWRpgw LinkedIn - https://www.linkedin.com/company/foundrybc/ Share the FoundryBC Virtual App Google Play Store - https://play.google.com/store/apps/details?id=ca.foundrybc.foundryapp Apple App Store - https://apps.apple.com/ca/app/foundry-bc/id1542266903 Web Portal - https://webapp.foundrybc.ca/home Follow Canadian Men’s Health Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:21 Meet Dr. Steve Mathias 02:05 Foundry BC: The Beginning 02:43 Challenges Faced by Youth 03:43 Creating Youth-Friendly Resources 04:54 Expansion and Impact of Foundry 08:14 The Importance of Branding 11:49 Reaching and Supporting Youth 14:25 Peer Support and Role Models 17:56 Integrated Youth Services Across Canada 19:14 Partnerships and Future Goals 22:49 Encouraging Help-Seeking Behavior 27:01 Tools and Resources for Mental Health 28:15 Closing Thoughts and EncouragementSee omnystudio.com/listener for privacy information.
Chef Randy Feltis on Cooking, Connection & The Secret to Great Food
Cooking doesn’t have to be complicated—but it can change your life. Chef Randy Feltis believes great food is more than just fuel—it’s about connection, confidence, and making everyday moments special. It all starts with simple, whole ingredients and the joy of cooking together. As one-half of Katherine Wants, the viral social media sensation, Randy shares how cooking with his wife has strengthened their relationship, inspired millions, and led to a brand-new cookbook. He also shares practical tips for making home cooking easier, healthier, and more enjoyable whether planning a date night or just trying to eat better. This conversation will inspire you to get cooking. Get their Cook Book: Katherine Wants: The Ultimate Date Night Cookbook Amazon https://www.amazon.ca/Katherine-Wants-Ultimate-Night-Cookbook/dp/162860543X Barnes & Noble https://www.barnesandnoble.com/w/katherine-wants-randy-feltis/1146137517 Indigo https://www.indigo.ca/en-ca/katherine-wants-the-ultimate-date-night-cookbook/9781628605433.html Follow Katherine and Randy on: TikTok - https://www.tiktok.com/@katherinewants Instagram: https://www.instagram.com/katherinewants/ https://www.instagram.com/chefrandyfeltis Website: https://katherinewants.com/ Youtube - https://www.youtube.com/@katherinewantsofficial/featured Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation YouTube Chapters 01:18 The Story Behind Katherine Wants 02:36 Cooking and Relationships 07:05 Building a Social Media Brand 08:00 Nutrition and Whole Foods 10:43 Date Night Cooking Tips 17:52 Inspiring Others to Cook 22:05 Future Plans and Reflection 25:17 Conclusion and FarewellSee omnystudio.com/listener for privacy information.
Don’t Ignore the Symptoms: Dr. Scott Lear on heart disease, mental health and living longer
What does it take to build a healthy heart and mind? Too often, we think of physical and mental health as separate—but they’re more connected than we realize. Dr. Scott Lear, a Professor in the Faculty of Health Sciences at Simon Fraser University and the Pfizer/Heart and Stroke Foundation Chair in Cardiovascular Prevention Research, has spent decades studying how to prevent heart disease. Imagine his surprise when he was diagnosed with it! In this episode, Dr. Lear shares his journey, the powerful link between heart and brain health, and why small, everyday choices can make a big impact on your longevity and well-being. From movement and nutrition to managing stress, he breaks down practical, science-backed steps that anyone can take to improve their heart health. He also opens up about his experience with depression, the moment he knew he needed help, and why removing the stigma around mental health is just as important as preventing heart disease. If you’ve ever delayed a checkup, ignored symptoms, or brushed off stress as "just part of life," this episode will change how you think about your health—before it’s too late. Follow Dr. Scott Lear Website - https://drscottlear.com/ Instagram - https://www.instagram.com/drscottlear/ TikTok - https://www.tiktok.com/@drscottlear X - https://x.com/DrScottLear MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation https://menshealthfoundation.ca/mindfit-toolkit Follow Canadian Men’s Health Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:22 Meet Dr. Scott Lear 00:56 Dr. Lear's Heart Health Journey 05:02 Diagnosis and Lifestyle Changes 07:46 Research on Physical Activity 14:03 Mental Health and Personal Struggles 22:25 Advice and Final Thoughts 26:39 Conclusion and ResourcesSee omnystudio.com/listener for privacy information.
What Makes a Strong Man? Mike Cameron on Resilience, Vulnerability & Mental Fitness
How can one conversation change everything? Too often, men struggle in silence, unsure of how to talk about emotions or seek support. But what if something as simple as asking, "How are you? No, really?" could make all the difference? After experiencing an unimaginable loss, Mike Cameron—founder of A Love Letter to Men, entrepreneur, and executive coach, turned his grief into purpose. He joins guest host Buzz Bishop to explore the impact of helping men build resilience, redefine strength, and develop emotional fitness—just like physical fitness. Whether navigating personal struggles, looking to strengthen your emotional well-being, or simply curious about a fresh perspective on men’s mental health, this conversation is one you won’t want to miss. Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ LinkedIn - https://linkedin.com/in/mikecameron Facebook - - https://www.facebook.com/mikedavidcameron X - Mike Cameron (@axiommike) / X YouTube - https://youtube.com/mikecameronspeaks Register for A Love Letter to Men virtual event happening Feb 18th to 20th https://lovelettertomen.com/schedule-2025 Mentioned in the Episode Dear Men - https://www.cbc.ca/news/canada/edmonton/dear-men-emotions-1.5126049 TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation https://menshealthfoundation.ca/mindfit-toolkit Follow Canadian Men’s Health Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Episode Chapters 00:24 Meet Mike Cameron: Author and Coach 01:10 Mike's Ultra Marathon Journey 03:50 The Tragic Story of Colleen 05:54 Dear Men: A Viral Editorial 06:56 Exploring True Strength and Emotional Mastery 09:13 The Power of Forgiveness 17:07 Creating the Love Letter to Men Conference 23:38 Building Emotional Fitness and Community 30:48 Final Thoughts and ReflectionsSee omnystudio.com/listener for privacy information.
Are Men Drinking Less? New Canadian trends in alcohol and food with Dr. Sylvain Charlebois
Why are more Canadians ditching booze? Dr. Sylvain Charlebois—known as The Food Professor—leads the Agri-Food Analytics Lab at Dalhousie University, studying the trends that shape how Canadians shop, eat, and drink. In this episode, he explores the rising popularity of non-alcoholic beverages, shifting alcohol consumption habits, and how these changes are impacting men’s health and daily life. Whether you’re curious about cutting back on alcohol, looking for healthier choices, or just here for expert insights, this conversation offers fresh perspectives on Canada’s evolving health landscape. Follow Dr. Sylvain Charlebois Instagram - https://www.instagram.com/charlebois.sylvain/ Youtube - https://www.youtube.com/@thefoodprofessorpodcast8171 Agri Food Analytics Lab at Dalhousie University - https://www.dal.ca/sites/agri-food.html Follow Canadian Men’s Health Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation 00:20 Meet Dr. Sylvain Charlebois: The Food Professor 01:30 Exploring Food Distribution and Policy 02:50 The Impact of Food Inflation 04:37 Shifts in Alcohol Consumption 07:00 Generational Differences in Alcohol and Cannabis Use 10:04 The Rise of Non-Alcoholic Beverages 11:45 Economic and Health Implications of Alcohol Consumption 18:21 Public Health Messaging and Guidelines 26:02 Final Thoughts and Advice See omnystudio.com/listener for privacy information.
100 Marathons in 100 Days for Men’s Mental Health
If you think running a marathon is tough – what about running one every day, for 100 days? Four years ago, Canadian hip-hop artist DillanPonders traded alcohol for running shoes. Running became a passion that transformed his life, his health and his music. Conquering his own struggles with depression and addiction, he took on the gruelling 100-day challenge to shine a light on men’s mental health, and offer support to others navigating similar battles. See omnystudio.com/listener for privacy information.
A Life-Saving Health Screen When There Are No Symptoms
CTV National News Correspondent, John Vennavally-Rao is a survivor of two primary cancers, lung and rectal cancer. Before his diagnosis there were no symptoms, he never smoked, and a colonoscopy was the last thing on his mind. It took multiple surgeries, extended hospital stays, and every resource at his disposal to fight back. And it started with a simple, routine health screen, a colonoscopy.See omnystudio.com/listener for privacy information.
What Does It Mean To Be a Man?
Next Gen Men is a non-profit organization with an ambitious goal: to build a future where boys and men experience less pain. Director of Programs, Jonathon Reed knows firsthand how much it matters to support, protect, and help boys be true to themselves and cared for by the people around them. As an educator working directly with boys and young men, Jonathon guides conversations from classrooms to wilderness expeditions alike, about identity, mental health, and what it means to be a man. See omnystudio.com/listener for privacy information.
A Way Out From Trauma With Andrew Harris
Andrew Harris is no stranger to the exhilarating highs of championship wins and the darkest lows of mental health. The four-time Grey Cup Champion, MVP, and CFL All-Star joins host Dan Murphy and shares why success often stood in stark contrast to how he truly felt. At his breaking point, Andrew didn’t want to get out of bed, be around anyone, or wake up the next day. He’s now a mental health advocate with a message to take off the mask, be vulnerable, and let others in.See omnystudio.com/listener for privacy information.
Rick Hansen on Overcoming His Darkest Moments
At age 15, Rick Hansen was told he would never walk again. Today, the six-time Paralympic medalist and Canadian icon joins guest host Buzz Bishop to discuss the people, experiences, and lessons that helped him navigate his darkest moments and complete a 40,000 km world tour. Rick shares how he redefined what it means to be an athlete, rebuilt his life purpose, and his advice for those confronting life’s toughest challenges.See omnystudio.com/listener for privacy information.
Be Your Own Best Health Advocate
Haven’t got time for your health? Kenton Boston ignored troubling signs and symptoms–he even scheduled surgery over vacation days before a rare, life-threatening cancer diagnosis got his attention. The President & CEO of the Canadian Men’s Health Foundation and former media executive shares his experience, encouraging men to be their own best health advocate.See omnystudio.com/listener for privacy information.
A Father’s ‘All Out’ Love for His Son
Kevin Newman and Tessa Lloyd join host Dan Murphy to talk about the lasting effects of a father-child relationship. A veteran news anchor and journalist, Kevin shares how he and his son Alex reinvented their relationship when Alex came out as a gay man. Together they authored a memoir called All Out. Tessa, inspired by her sons-in-law and experience as a registered clinical counsellor, wrote Forty Fathers: Men Talk About Parenting, offering real-life insights from 40 influential Canadian men.See omnystudio.com/listener for privacy information.
Move More, Stress Less: It’s That Easy
What if the key to managing stress and anxiety was hidden in plain sight? This episode explores the power of movement for your mind and body. Host Buzz Bishop chats with Adam van Koeverden, Olympic medalist and MP, and Dr. Leigh Vanderloo, Scientific Director at ParticipACTION. Learn how adding exercise to your routine can boost mood, build resilience and improve overall well-being. Move For Your Mental Health menshealthfoundation.caSee omnystudio.com/listener for privacy information.
Bruno Feldeisen’s Anxiety Story
Bruno Feldeisen is a French-born, Canadian chef, author and TV personality, known for his role as a judge on The Great Canadian Baking Show. At the height of his career Bruno experienced his first panic attack: he was 34 years old. He shares how childhood trauma led to anxiety and PTSD. Now an Anxiety Canada champion, Bruno encourages others that the key to success is to ask for help.See omnystudio.com/listener for privacy information.
How to Make Eating Healthy Easier
No need to overhaul your diet, stop snacking, or say goodbye to what you love in order to eat healthier. Registered Dietitian Caitlin Boudreau encourages comedian Toby Hargrave and guest host Buzz Bishop that small changes can have big impacts. Add nutritious food to your plate, find out what habits deliver the best results, and if you’re hungry for more, get the free Guy’s Guide to Eating Healthy.See omnystudio.com/listener for privacy information.
Life After Sport with Patrick Chan
Patrick Chan is the most decorated male figure skater in Canadian history. A three-time world champion, he won Olympic gold in 2018 and two silver medals in 2014. While he knew exactly what he wanted to achieve as an athlete, retiring from professional competition proved to be one of the hardest moments in Patrick’s life. Patrick recounts his experience, encouraging more men to have honest, candid conversations about the impact of life’s challengesSee omnystudio.com/listener for privacy information.
Manny Viveiros: Confronting Cancer and Depression
Of the 8 health conditions that most affect Canadian men, Manny Viveiros faced 3 of them all at once: prostate cancer, colorectal cancer, and depression. While prepared for the physical challenge of surgeries, chemotherapy, and radiation, the unexpected mental health toll left Manny beat up and feeling like he’d crashed. An experience the Vancouver Giants head coach reflects on with gratitude for family and relationships and a renewed appreciation for finding balance in life.See omnystudio.com/listener for privacy information.
The Life-Changing Impact of Asking for Help
Ray Ferraro and Lindsay Killam join guest host Buzz Bishop for a candid conversation about mental health. Ray, a former NHL player turned broadcaster, shares what he did to seek help and why he’s a better partner, father, and person for it. While Lindsay, Clinical Director of Counselling Services at TELUS Health, identifies what signs and behaviours indicate it’s time to ask for help. MindFit Toolkit: menshealthfoundation.caSee omnystudio.com/listener for privacy information.
JR LaRose: From Survival Mode to Success
Growing up in an environment of poverty, drugs and abuse didn’t prepare JR LaRose for success, but it did strengthen his resilience and determination. Now an accomplished speaker, JR’s message to others is–don’t allow your situation to become your excuse. The 9-year CFL veteran, 2011 Grey Cup champion and proud member of One Arrow First Nation offers a powerful example of what happens when you face your trauma.See omnystudio.com/listener for privacy information.
Manny Malhotra On Exercise, Fatherhood, and Coaching
Toronto Maple Leafs Assistant Coach, Manny Malhotra played over 900 NHL games in an accomplished 17-year career. The Canadian Men’s Health Foundation’s newest National Champion joined host Dan Murphy to talk about health, fatherhood and coaching a new generation of athletes. Hear what helped Manny overcome a career-threatening eye injury, why exercise improves his focus, and how Men’s Health Check helped him better evaluate his health.See omnystudio.com/listener for privacy information.
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