Gratitude begets more gratitude. This mini modern magic trick is all about using a 'Gratitude Stone' right before bedtime, so you go to sleep with a positive mindset - which enhances your sleep, dreams, and day! We all know the powers of gratitude journaling, but sometimes we don't have the time or energy to write our gratitudes each night. So this method is a great way to feel gratitude in a simple and fast way. 🙏 I also share recommended crystals to enhance your sleep and your dreams. ☁️Thi...
If you've ever felt like you're moving too slow in life or business, you are NOT. In fact, the slower, the better (imo). This is because you're building a solid foundation and becoming the strongest you can be during each phase. It's like a video game and during each level, we master our skills before we move on to the next.In this episode, we dive into:+ The benefits of growing slowly and why it's actually better for us long-term.+ Why some people grow faster than others (we've all heard it ...
It's almost 2024 - so it's time to reflect on 2023, as well as imagine what 2024 will look like. In this episode, I share the best prompts for reflection and how 'unraveling your year' reveals so much about you as a human being. Like listing out monthly highs and lows, as well as selecting one word to represent the upcoming year - there are so many creative ways to make our year magical!Mentioned in the episode:Unravel Your Year Workbook********************************************************...
You'd be surprised at how different you feel after making teeny tiny changes to things we don't even think about. This magic trick is all about making subtle changes in certain areas of your life that can make a big impact. From changing the way you part your hair, to changing the side of the bed you sleep on, to updating your email signature.These seemingly unimportant patterns or habits we have in our life may need a refresh. Making these tiny changes can give you the boost of energy you ha...
This episode is all about the gift of nightmares - yes, nightmares can be a gift! You’ll be surprised to hear why it's exciting to wake up from a nightmare, but I promise, there are good reasons for this. 🎁I was honored to be on Dani’s ‘That Witch Podcast’ earlier this year, and we dived deeeeep into all things nightmares. This conversation with Dani is FULL of so many great insights, so I’m sharing the episode in full from her podcast. 🎙 So this is actually an episode within an episode (much...
The new year is approaching, so here's a really fun way to visualize and manifest your dreams. I share how to create your own mental music montage and how it can help you manifest easier. I also walk you through a montage of my own using the song Clair de Lune.Having your own soundtrack, and your own mental music montage, is a really powerful way to program your subconscious mind. By imagining your goals with beautiful music in the background, it helps bring in the right frequency...
Today's modern magic trick is all about *finally* scheduling time to work on those ever-present to-do list tasks!! When you schedule a Life Admin Day, you can release any stress or guilt over those things that you keep pushing off. If you have 1-2 Life Admin Days per month, you can save those pesky tasks that aren't top priority and complete them when you're in the right mindset.Life Admin Days have been so beneficial to my productivity - and stress level. Those emails that I keep delaying or...
In this episode, I start by talking about people who embody "Main Character Energy" and how that is a trait extroverted people usually possess. In the past, I was frequently judgmental of these 'main characters' because I felt they were "looking for attention." But I've since realized that my judgment was actually just my fear in disguise. As an introvert, I used this judgment as justification to NOT do what I was so afraid to do. 😱If you've ever judged others or felt judged, this episode is ...
Happy Magic Monday! Today's mini modern magic trick is actually a voice... The voice of Jason Stephenson, a meditation master who leads relaxing and inspiring guided meditations. His meditations mentally transport you somewhere else and give you the greatest visuals and deep sleeps. 💤You may not realize that whatever you're consuming at night is impacting not only your dreams, but your next day - and your entire reality! In this episode, I share the science behind falling asleep and the impor...
If you want to make people feel extremely special, it's as simple as remembering their name! Do you often meet someone and their name goes in one ear and out the other? Then if you run into them again, you follow the standard script, “Remind me your name??”Today's mini modern magic trick is called the Notebook of Names, and it's a simple practice of writing down names and details of people you meet (or friends/family that you don't speak with frequently). In this episode, I share the many ben...
Coincidences and synchronicities are happening around us ALL THE TIME. And they're so magical when we experience them! I'm sure you know the wild feeling that comes with a 'seemingly' random synchronicity that makes you say, "What are the odds?!" 😳Often times, when we try to figure out what they mean, the common answer from Google or books or gurus is, "You're on the right path..." While I agree, I think it's so beneficial (and fun!) to go a little deeper and interpret our synchronicities, mu...
Happy Magic Monday! If there was one modern magic trick I'd love for everyone to start using, it would be this one: Voice Memo Journaling! Recording your thoughts on your phone has so so so many benefits - as of now, I have 581 voice memo notes, so I think know what I'm talking about! 😂Record all your thoughts and when you listen back, you'll notice patterns or possible blind spots you weren't even aware of. Plus, it's a safe space to vent and release. You end up becoming your own best friend...
I don't think there's a single human that doesn't compare themselves to other people. If you often find yourself in a negative comparison loop - and suffering from imposter syndrome - you are not alone, and there are several ways to reframe these feelings. Consider this episode your pep talk to get you inspired and motivated again, if you ever feel like giving up on your endeavors!In this episode, I share tons of practical tips, as well as my own journey of becoming a coach and how I've learn...
When was the last time you sat in silence with zero distractions? No phone, music, book, screen of any kind, naps, etc. Nothing. Probably a while, huh? If you feel like your mind is always on a treadmill, constantly running, you should definitely try having a mini vipassana meditation at home: 4 hours of complete silence.This week's magic trick is a mental detox, and I'm sharing my personal experience and the benefits of doing nothing. It's surprisingly challenging, and it's surprisingly rewa...
Welcome to the new Magic Monday series! Every Monday, I'll share a modern magic trick in a bite-sized episode, that will bring more joy and magic to your life! The magic tricks in these episodes aren't necessarily spells or concoctions - they're modern tools intended for 2023 and beyond, and they'll definitely enchant your life.Today's magic trick is *ambience videos.* Yes! They're truly MAGIC! I'll share why ambience videos can seriously make your life a whole lot better - and be sure to che...
Are you living your dream life? Yes or no? If you said no, take a listen... In this episode, I share bits and pieces of my story of working at a TV station and how my path meandered to where I am now: a digital nomad and dreamworker, traveling the world.I can confidently say that I'm living my dream life now and there were some important action (and mental) steps I took that made this happen.You'll hear the big and small things that helped me along the way, and also 6 practical steps you can ...
Are we living in a simulation? Could we be the main characters of our own video games? There are theories out there that this is the case (wouldn't that be fun?!), and when you start living your life like this is true, things can rapidly change. 🕹In today's episode, I talk about how to 'gamify your life' and make it a lot more fun. I use examples from Animal Crossing, Disney's Dreamlight Valley, and Mario Kart to show that every facet of a video game can translate into our real lives. By trea...
Just as social media platforms like Instagram and TikTok tailor our feeds based on our engagement, our thoughts and beliefs are also shaped by the information we consume. By consciously choosing the content (people, places, media, thoughts) we engage with, we can impact our 'life's algorithm' and re-shape our perspective on life.I encourage you to take a look at your life and see how you're curating your own algorithm? For example, if you frequently engage with a particular person that you're...
Do I use my Animal Crossing island as an example of the power of starting over from scratch? Yes, yes I do... 😂 There are actually so many things in our lives that could benefit from releasing and starting anew. I personally did this with my social media accounts, and it was so liberating! So I'm excited to share this 'modern magic trick' of what I call, "Shed the Sh*t." This episode is all about the different parts of our lives that could benefit from restarting, rather than trying to fix, r...
Hello, Dreamers! I'm back after a big life transition, and starting Season 2! In this episode, I share my updates as a digital nomad, moving countries, and growing my businesses (yes, plural!).In this this episode, our 'magic trick' is all about that feeling of being in Flow. I talk about what it is, how to know when we're in it, and also how to easily get into that magical state. Our world is funny these days and it's easy to get triggered, so it's important to know how we can snap out of ou...