Claim OwnershipDrug Free ADHD
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© Joseph Pack
Description
Explore an alternative path to managing your ADHD — a drug free path. Host Joseph Pack, who has successfully managed ADHD for seven years without drugs, interviews experts in ADHD, health & wellness, and spirituality. The podcast offers in-depth discussions and evidence-based strategies for those seeking alternative ADHD treatments.
27 Episodes
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In this episode I speak with 3x best selling author and ADHD Coach, Leanne Maskell.
We discuss:
How to deal with rejection
Not taking thoughts seriously
Why feeling matters more than thinking
Leanne shares her unique lived experience of ADHD. And insights from coaching dozens of clients.
In this power-packed episode, I host Tim Perreira, a coach from San Diego. Get ready to unlock your potential as we dive into:
Drug-free approaches to ADHD: Rethinking conventional treatments
Workaholism: Why the grind might be grinding you down
Natural Health 101: Your ultimate guide to holistic well-being
Tim shares his unique strategies to help you get unstuck, annihilate burnout, and reclaim your confidence. Don't miss this chance to revolutionise your life. Tune in now!
Justin Breen partners with the 0.1 percent because they create the technologies, companies and systems that benefit the other 99.9 percent.
I met Justin at Climb23. He immediately worked out my Kolbe score, accurately.
In this episode we discuss:
Kolbe Index A
ADHD & trauma
ADHD in entrepreneurship
Gratitude for loved ones
Aaron Hayle is a productivity coach to driven entrepreneurs.
But his approach is great for people with ADHD (particularly founders).
There's a massive crossover between ADHD and founders. Although Aaron doesn't work specifically with ADHDers, his advice is super relevant to us.
In this episode, we discuss productivity. But we also go way deeper, exploring meaning, purpose and education. Aaron is an intelligent and well-read guy. I think you'll get a lot from him. So tune in.
Highlights from episode #7:
Productivity for ADHD (why and how it's different)
Why self-employment is great for people with ADHD
Yoga and meditation for ADHD
Making education better for people with ADHD
Alternative education for ADHD
If you want to manage your ADHD drug-free, consider signing up for my free weekly newsletter: https://drugfreeadhd.org/
Carol May is an ADHD Health Coach.
She helps people with scattered minds eat better, giving them a greater chance at managing their condition without drugs.
On episode #6 we discuss:
What is intuitive eating?
How do we actually do it?
What eating well does for the ADHD brain
If you do take meds, when to eat and what to eat
Mark White was named by Red Bull as one of the top social entrepreneurs in the world.
And he deserves that title.
Since 2012, Mark has been using the power of running to bring community back to UK towns. He's also injected gratitude into running and movement through the global movement of Run Grateful. Today, he's building MEUS, a company that is encouraging men to connect more deeply with themselves through the power of movement and self-reflection.
Highlights from episode #5:
Where it all started for Mark (Your Town)
Recovering from addiction
How his recovery impacts his ability as an entrepreneur
What could happen if men become more self-aware
Surrendering the path of least resistance
If you want to manage your ADHD drug-free, consider signing up for my free weekly newsletter: https://drugfreeadhd.org/
Helen Pengelly is a meditation with ADHD who has created a tailored approach to teaching meditation to adults with ADHD. She's also developed a "Holistic ADHD Roadmap" that includes sea swimming, healthy eating, coaching and meditation.
Highlights from episode #4:
Dr. Gabor Maté on ADHD and trauma
Techniques for learning how to meditate with ADHD
How meditation helps to release the trauma that triggers ADHD
Later in life ADHD diagnosis
If you're interested in exploring a drug-free approach to ADHD, consider signing up for my weekly email newsletter and join hundreds of ADHDers learning how to manage their ADHD without medication: https://drugfreeadhd.org/
Angela Bentley is a Wim Hof Method instructor and transformation coach who is helping people release their inner warrior. She's also helping people with ADHD manage their symptoms through cold exposure, breathwork and mindset coaching.
In this episode we discuss what the Wim Hof Method is, how you can learn it, all of it's science-backed benefits and the astounding fact that just a few minutes in 14 degree celsius water can boost dopamine by 250%.
Highlights from episode #3:
How cold exposure benefits ADHDers
How breathing techniques benefit ADHDers
How you can learn the Wim Hof Method
What my experience has been using the Wim Hof Method for several years
If you're interested in exploring a drug-free approach to ADHD, consider signing up for my weekly email newsletter and join hundreds of ADHDers learning how they can manage their ADHD without medication: https://drugfreeadhd.org/
Dr. Ed Rainbow is a GP (family doctor), men's mental health expert and lifestyle medicine practitioner who has helped 1000s of people with severe mental health problems.
In this episode, we discuss the truth about the efficacy of medication, why it doesn't work long-term and what to do instead.
Highlights from episode #2:
Why it's essential to ask ADHD patients about their life
The role of stress, lack of sleep and poor diet in severe cases of ADHD
The importance of forming super simple habits
Why men need to take better care of themselves (and how they can actually do it)
If you're interested in exploring a drug-free approach to ADHD, consider signing up for my weekly email newsletter and join hundreds of ADHDers learning how they can manage their ADHD without medication: https://drugfreeadhd.org/
Kate Moryoussef is an ADHD coach, EFT tapping therapist and host of the ADHD women's wellbeing podcast.
This is episode number one of The War on Attention, where we try to answer the question: can you manage ADHD with natural techniques alone?
Highlights from episode #1:
- An ADHD diagnosis story
- The difficulty in getting diagnosed today
- Why women and girls find ADHD so difficult
- Why and how spirituality plays a large part in drug-free ADHD
- An introduction to tapping and why it's so important for managing ADHD
You can find Kate Moryoussef via her podcast, Instagram and LinkedIn.
If you're interested in exploring a drug-free approach to ADHD, consider signing up for my weekly email newsletter and join hundreds of ADHDers learning how they can manage their ADHD without medication: https://drugfreeadhd.org/
EPISODE OVERVIEW:
Nature Doc founder Lucinda Miller reveals the powerful connection between nutrition and brain function, with special focus on ADHD management through diet. Learn which specific nutrients can transform focus and motivation, and understand why avoiding ultra-processed foods is crucial for cognitive health.
KEY TOPICS:
Essential brain-boosting nutrients
Natural ADHD nutrition strategies
Truth about supplement quality
Latest research on children's brain health
Essential listening for parents navigating ADHD, health practitioners, and anyone interested in optimising brain function through nutrition.
I interview ADHD coaching Christian Ehmen.
We discuss:
What ADHD coaching is supposed to do
How to spot a shit coach
Why coaching isn't for everyone with ADHD
And why psychiatry has too much to lose
To learn more about ADHD coaching, go to drugfreeadhd.org and click 'coaching'
In this interview was ADHD coach Jolanta Eriksson, we discuss:
Ice baths
Surrender
Regulating the nervous system
and how to be a hunter in a farmers world
Enjoy!
This is a one-off podcast episode hosted by ADHD coach Carly Watson.
Carly interviews the wonderful ADHD nutritionist Dana Chapman.
In the episode they discuss:
Nutrition for ADHD
The gut microbiome
Supplements for ADHD
Is ADHD fixed? Or is it fluid? Does it change? Can it be severe and intense for a while? And then (almost) non-existent later?
The answer is yes.
I know this for certain because I experience it myself. And dozens of my 1:1 clients have experienced the same thing after learning the Drug Free ADHD method.
In this solo episode I dig into the fluidity of ADHD. And explain why when we adopt an Antifragile mindset, ADHD (like nature) can actually help us to grow. Thus setting us free from the shackles of ADHD.
In this episode, I interview Carly Brinkman.
Carly is my client. But our coaching relationship isn't all one way. Carly is an extremely open soul, who has opened my mind up to
In this episode we discuss:
How to build a sustainable business (with ADHD)
How to decide what is enough
How to remain independent
Not identifying as ADHD
How to be controversial (with a clear conscience)
We even talk about choosing an alternative vaccine schedule for your kid (very controversial, but it shouldn't be)
And much more.
Carly has just launched an email newsletter. You'll 100% learn something new and beautiful if you sign up. Go here to sign up now.
An interview with Kerry Munro, an Occupational Therapist and outdoor enthusiast who runs the Instagram account @minds.first
In this episode we discuss:
The corruption of Big Pharma
The downsides of psychiatry
The benefits of clinical psychology
Wild swimming
And the benefits of living near nature
Enjoy!
There's a common fallacy in ADHD circles that we can't meditate. It's not true. We can, we've just been taught wrong. Meditation is simple. It's the repetitive process of focusing on an object of attention (a mantra).
In this episode I explain the meditation technique I teach to all Drug Free ADHD clients. It's specifically designed for ADHD brains.
Have a listen and have a go for yourself.
If you want to go deeper, join me on 27th June at 18:30 UK for the ADHD-friendly meditation workshop. Buy tickets here: https://lu.ma/tvkewd9c
This is a unique episode for the Drug Free ADHD podcast.
I interview Carly Watson, a coaching client who, after perfectly executing the Drug Free ADHD toolkit, managed to kick the meds for good (in just 3 months).
We talk about:
Brutal ADHD meds side effects
Using ice baths to boost dopamine
How meditation settles the mind
Breathwork to calm the mind and boost energy
How ADHD meds feel like Class A party drugs
And Carly's life transformation to managing ADHD with skills (not pills)
Carly has also decided to take everything she learned from Drug Free ADHD to become an ADHD coach in her own right.
To book a free consultation with her, click here.
Procrastination.
That word leaves me in a cold sweat.
Endless hours staring at a blank piece of paper. Full workdays lost to YouTube. Anything at all to avoid doing the one thing I should do.
I used to fear it.
But I don't any longer.
This week's podcast - a solo episode from me - explains my entire process for dealing with weapons grade procrastination.
I go into detail on:
The 3 categories of procrastination
What to do about FOMO
How to plan chaos into your day
And how the Hunters vs Farmers theory helps me avoid procrastination
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