#4 Meditation for ADHD from a meditation teacher with ADHD
Update: 2022-10-31
Description
Helen Pengelly is a meditation with ADHD who has created a tailored approach to teaching meditation to adults with ADHD. She's also developed a "Holistic ADHD Roadmap" that includes sea swimming, healthy eating, coaching and meditation.
Highlights from episode #4:
- Dr. Gabor Maté on ADHD and trauma
- Techniques for learning how to meditate with ADHD
- How meditation helps to release the trauma that triggers ADHD
- Later in life ADHD diagnosis
If you're interested in exploring a drug-free approach to ADHD, consider signing up for my weekly email newsletter and join hundreds of ADHDers learning how to manage their ADHD without medication: https://drugfreeadhd.org/
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