In today's episode Amanda and Sarah unpack the topic of health & wellness testing, discussing their thoughts on these "tools" in the context of holistic and ayurvedic health.
Welcome back to another episode of Elevate! This week, Sarah share’s her expertise on the topic of Endo. We cover What it is and why diagnosis is so confusing The complex manifestation of symptoms Connection to IBS and gut health How birth control effects / contributes to Endo How fertility is effected (it may not be how you think!) Why surgery and early menopause are bandaid solutions And so much more Related episodes Contraception : https://open.spotify.com/episode/4JpfUfqmTJly8KSKlWoX09?si=931e2b2298664e17 Join our Fertility Retreat! Early bird bookings available now > https://yogaalchemy.com.au/nov24 Amanda’s links Join Amanda’s substack’ https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true Leaen more with my Living Ayurveda online program https://yogaalchemy.com.au/paths-to-you Sarah’s links Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah
We are very happy to be back in your ears. We want to pop on sporadically, when we have something really valuable to share with you so stay tuned over the coming months for more (occasional) episode from us! In this ep Amanda share her story of conscious conception & birthing her second baby, at home in Bali -uninterrupted. We also talk through the transition of starting to *really animal foods through the lens of fertility & conception preparation. Links Amanda's first birth story Join Amanda’s substack’ https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true Leaen more with my Living Ayurveda online program https://yogaalchemy.com.au/paths-to-you Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah
The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container. The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you. Let's stay close Use the code ELEVATE & register for the 50 hour Ayurveda Training before September 21, 2022 @ https://yogaalchemy.com.au/the-training Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Sarah Hopkins https://health-wellbeing.com.au/ Use the code ELEVATE for 10% off the Luminous Online Fertility Program https://luminousfertility.teachable.com/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/
As we round out our seventh season, we chat about our favourite episodes this season and all time. Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/
It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work? - Sarah explains why cleansing to lose weight doesnt work - How stress impacts how women hold weight in the body - Amanda shares her experience with cleansing in the past and currently - Why mindset, intention and our relationship to food chances everything Mentions Medical medium 369 cleanse Dr Joshi's Carrot salad Kitchari cleanse Related episode Bloating Fasting Body Image Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/
Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community. - What exactly are psychedelics and how do they work - Sarah share her experience with MDMA and micro-dosing mushrooms - Amanda shares her experience of Ayahuasca - Our current day perspectives and recommendations Mentions: Rogan interview with Yeonmi Park Rogan interview Graham Handcock Fantastic Fungi Psychedelics & Success podcast Connect with your Elevate hosts: @the_elevate_podcast Amanda Noga https://yogaalchemy.com.au/ Instagram @yogaalchemy Join the Paths to You Membership https://yogaalchemy.com.au/season Sarah Hopkins https://health-wellbeing.com.au/ Instagram @shopkinshealth @luminousfertility Facebook facebook.com/shopkinshealthwellbeing Luminous Online Fertility Program https://luminousfertility.teachable.com/
We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself. - Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path - After 15 years of experience, hear the most important tips and resources to navigate the transition out of old work structures into your new way - The highs and lows of Soul-preneurship, the parts that make the challenges all worth it Previous Relevant episode - Money - Self Worth - Manifestation - Purpose Recommendations Dr Demartini B- School w Marie Forleo Ellie Swift
In this episode Amanda and Sarah discuss "Manifestation" and how to integrate it in your life, in order to attract the right people and situations. References Lacey Phillips To Be Magnetic Danielle LaPorte The Desire Map Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year. - Why expectations around the holidays get us in trouble - The role alcohol plays - Science as a modern religion -The 3 different flavors of mental imbalance: anxiety, depression and anger - Sarah and Amanda each share their top practices to maintain mental wellbeing Recommendations The Holistic Psychologist Elevate Podcast Previous Episodes: - Alcohol - Anxiety
In this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system. References: Sarah's IG about exercise https://www.instagram.com/p/CVfMQbxJhgW/ Join the Karma Collab mailing list! Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
In this episode, Amanda and Sarah discuss Yoni Health •The importance of not having taboo to talk about our yoni •How to maintain a healthy yoni •Products and methods to keep our yoni healthy References •https://www.steamychick.com/ •https://www.yonipleasurepalace.com/?ref=amandanoga •Yoni egg •Yoni Steam Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
Let Sarah and Amanda help you know more about fasting and how to properly do it.
Learn from Sarah & Amanda on this episode which covers Sarah's own fertility journey, and dives into her new online fertility, health & wellness program - Luminous.
Join Amanda for a special bonus episode this week, a guided meditation with Amanda Noga.
We're back after some time away, with this beautiful conversation between us, as two friends, chatting all about Amanda's upcoming launch of Paths to You. A conversation between Sarah & Amanda, about Amanda's new course... Paths to You.
In this episode Amanda and Sarah discuss their views on the industrialisation of birth and draw from personal experience surrounding the topic. - Medical interventions from pregnancy to birth - Options available for giving birth - Common practices and procedures - Health awareness of mother and newborn References •Book - Dr Sarah Buckley - Gentle Birth •Documentary - The business of being born Elevate Podcast Previous Episodes: • First Trimester •Amanda's Birth Story Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
In this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a lifetime. - Challenges of keeping close friendships - Health benefits of social interaction - Different kinds of friendships - How and when social groups are formed References •Find Your Dosha •The 5 Love Languages by Dr.Gary Chapman Elevate Podcast Previous Episodes: • Motherhood Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing. - Managing Stress Techniques - What Aryuvedic Practices to Use - How to Address Symptoms of Perimenopause - Hormonal Balance and Affects - Cultural Rite of Passage of Menopause References •Find Your Dosha •Breathing Techniques •Yoni Products •Jane Hardwicke Collings - Autumn Woman Harvest Queen •Dr Sara Gottfried •Dr Christiane Northrup - Goddesses Never Age Elevate Podcast Previous Episodes: • Purpose • Sleep • Fertility • Jane Hardwicke Collings Interview • Periods • Forth Trimester Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/
In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective. - Impacts on physiology, having a baby and breastfeeding - Post natal depletion, stress and culturally - putting ourselves last. - Romantic, family, friends and parent-child relationships - Parenting as a mindful practice - Modelling behaviours References: • Janet Lansbury Unruffled Podcast • Unconditional Parenting by Alfie Kohn • Raising a Secure Child by Kent Hoffman et al. • Janet Lansbury • Why we sleep by Matthew Walker • Lacey Haynes ELEVATE previous episodes: • Forth Trimester • Sleep Connect with your ELEVATE PODCAST hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/