In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing.

- Managing Stress Techniques
- What Aryuvedic Practices to Use
- How to Address Symptoms of Perimenopause
- Hormonal Balance and Affects
- Cultural Rite of Passage of Menopause

References

•Find Your Dosha
•Breathing Techniques
•Yoni Products
•Jane Hardwicke Collings - Autumn Woman Harvest Queen
•Dr Sara Gottfried
•Dr Christiane Northrup - Goddesses Never Age

Elevate Podcast Previous Episodes:
• Purpose
• Sleep
• Fertility
• Jane Hardwicke Collings Interview
• Periods
• Forth Trimester

Connect with your Elevate hosts:

Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/