Claim OwnershipEmbody Your Health
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© Embody Your Health 2023
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Hey there! Welcome to the Embody Your Health Podcast hosted by Gabby and Nat! We are so happy to have you here with us! We look forward to sharing our passions about mindset, nutrition, and exercise, all while making it an enjoyable time for you!
Disclaimer: We are NOT medical professionals so please do not take anything we discuss as medical advice (:
Connect with us on social media!
Gabby's Ig handle: @gabby_sanch
Nat's Ig handle: @natcoaches
Email: embodyyourhealthpod@gmail.com
20 Episodes
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On today's episode we sit down with Sarah Lucero, winner of the "Place Yourself on the List of Those you Care For" challenge! We talk about mental health, postpartum depression, eating disorders, and self-love.TRIGGER WARNING: Bulimia and binging are discussedIf you or someone you know is struggling with postpartum depression, please reach out for help. You are not alone!Helpline: 1-800-944-4773Text "Help" to 800-944-4773or envía un mensaje de texto "Ayuda" a 971-203-7773Connect with Sarah on instagram @lusaraho23
On this episode we sit down with Kelli Watkins! Kelli is an orthopedic Physician Assistant, mother of 2, and badass CrossFitter. We discuss nutrition and training during pregnancy and postpartum, nutrition practices for children, and how Kelli overcame her own eating disorder. Thanks so much for listening🩷You can find Kelli on instagram @kelliwatkins21TRIGGER WARNING: eating disorders and body dysmorphia are discussed
In this episode we welcome back Noah Vargas, host of Only Kings Podcast, for an in-depth discussion about men's mental health and toxic masculinity.Make sure to download, like, and subscribe!🩷Listen to the Only Kings Podcast on Spotify, Apple Podcast, and YoutubeFollow Noah on instagram @noahvargas2 @onlykingspocast
On this episode we sit down with Kelsie D'Antonio! Kelsie spent 7 years in the health and wellness industry and is the previous owner of Align Wellness. Kelsie is a former body builder and talks about her own health journey, body dysmorphia, and her experience being an online business owner. Kelsie has now transitioned into the real estate world so if you're looking for a home, Kelsie has you covered! Find her on social media @kelsiedantonio and @closedbykelsieTRIGGER WARNING: we talk about eating disorders and body dysmorphia As always, please don't take anything discussed in this episode as medical advice.
Hey everyone! On this episode we have Noah Vargas, the host of OnlyKings Podcast (available on Spotify, Youtube, and Apple Podcast). We discuss transitioning out of the Military, men's perspective on body dysmorphia, and how to show up for yourself and pursue your passions. Thanks for listening🫶🏻 Don't forget to like, subscribe, and download!You can follow Noah on social media @noahvargas2 and @onlykingspodcast
On this episode, we sit down with our partners (Ryan and Garett) to discuss men's perspective on mental health, body image, and disordered eating. Thanks so much for listening! 🖤TRIGGER WARNING: suicide and eating disorders are discussedYou can find Garett and Ryan on instagram! @_emo.gmo and @ryvon_
On this episode, we sit down and answer some submitted questions! We cover vitamins, future plans, and how to navigate unsupportive people in your life! Thanks for listening🖤
On this episode we sit down with Shelbie Corey, competitive bodybuilder and business owner. Shelbie shares her experiences with bodybuilding and how being a bodybuilder has changed her mindset around food and discipline. Thanks for listening!🖤You can follow Shelbie on instagram @fit_shelbs_
On today's episode we sit down with medical student, Alexandria Viszolay, as she discusses opioid addiction, clinical research, and how life is going as she wraps up year 2 of medical school. You're in for a treat with this conversation, it gets a little weird😉 Enjoy! Find Ali on instagram @aliaitalia
On this episode we sit down and talk about intrusive thoughts, internal monologues, spooky stories, soul mates, and how we are made of stars!
Hi guys and welcome back! This week we sit down with Sarah Gunther, owner of Peanut Pottery. We discuss all things pottery, art therapy, and body building. Sarah made us some beautiful mugs and brought her pup, Malcom, who has a lot to say😉Make sure to follow Sarah on instagram @sarah_gunther996 and @peanutpotteryllchttps://www.peanutpotteryllc.com/Eating disorder trigger warning
Hey guys! Welcome back🫶🏻 On today's episode we have a very special guest, Eve Alvarado! Eve is the proud owner of Simply Eve Boudoir- a photography business dedicated to empowering women by showcasing their body in a new light they've never seen. We discuss all things photography, tips on how to start a business, taxes, overcoming fear, motherhood, pizza, and shadow cock art! Check out Eve's stunning photography on instagram @simplyeveboudoirThank you for listening! Don't forget to subscribe, like, and leave a comment🖤
Hi guys! It's Gabby and Nat and we are so excited to be back to filming podcasts! 🖤Thank you for your patience as we got our shit together😂 On this episode we give you some life updates, along with why we rebranded the podcast and our vision moving forward! Rest assured, it's still the same pair of tits doing the talking😉Thank you for listening and don't forget to subscribe and like! We appreciate you all🫶🏻
On this episode we answer more of your burning questions! Feel free to continue sending in questions, we enjoy answering them!😊 Thank you so much for listening! If you listen closely, you can hear Harley (the obvious star of the show) snoring 😂The instagram handle of mobility guru, Vernon Griffith: @vernongriffith4Connect with us on instagram where you can send questions, request, comments, etc. @gabby_sanch @natcoaches
On this episode we talk about how social media can affect your goals and may actually be preventing you from achieving them! We look at some instagram posts and dissect how they are misleading! This is the last episode in our series of how to design your own health program. Thanks so much for listening!
On this episode, we answer all your burning questions- from embarrassing stories to deep talks, we cover it all! If you enjoyed this style of podcast, let us know and send us more questions! Thanks for listening.Instagram: @gabby_sanch @natcoaches
On this episode, we talk all about sleep! We cover the different cycles and phases of sleep, naps, conditioned arousal, and tips on how to improve your sleep routine! Thanks for listening!
On this episode, we cover stress and how it affects your brain, digestive system, and immune system. We discuss ways to manage and prevent your stress and even dive a little into parasites! Here are some links to stress management tools:https://coachcatalyst-production.s3-us-west-2.amazonaws.com/organization_resources/11846/77e78d27_Wheel-of-Stress-fillable-V4-2019.pdf https://coachcatalyst-production.s3-us-west-2.amazonaws.com/organization_resources/11846/8639b167_Sphere-of-control-FF.pdfhttps://coachcatalyst-production.s3-us-west-2.amazonaws.com/organization_resources/11846/34991160_good-stress-bad-stress-infographic-tablet.pdf
On this episode, we dive into what progressive overload is and how to implement it into your training routine! We also talk about mindset, rest & recovery, the perceived level of effort scale, and how to feel comfortable in the gym! Thanks so much for listening!
On this episode, we dive into our backgrounds, how we met, why Tits and Talks, and what to expect from future episodes! Thanks for listening! If you have any questions or just want to connect with us, shoot us a dm on instagram!@gabby_sanch@natcoaches
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