A Series on How to Build Your Perfect Program! Part Two: Stress Management
Update: 2023-05-20
Description
On this episode, we cover stress and how it affects your brain, digestive system, and immune system. We discuss ways to manage and prevent your stress and even dive a little into parasites! Here are some links to stress management tools:https://coachcatalyst-production.s3-us-west-2.amazonaws.com/organization_resources/11846/77e78d27_Wheel-of-Stress-fillable-V4-2019.pdf https://coachcatalyst-production.s3-us-west-2.amazonaws.com/organization_resources/11846/8639b167_Sphere-of-control-FF.pdfhttps://coachcatalyst-production.s3-us-west-2.amazonaws.com/organization_resources/11846/34991160_good-stress-bad-stress-infographic-tablet.pdf
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