Listen Top Shows Blog

A Series on How to Build Your Perfect Program! Part Three: You Better Sleep, Bitch

A Series on How to Build Your Perfect Program! Part Three: You Better Sleep, Bitch

Update: 2023-05-27

Share

Description

On this episode, we talk all about sleep! We cover the different cycles and phases of sleep, naps, conditioned arousal, and tips on how to improve your sleep routine! Thanks for listening!

Comments

In Channel

Sarah Lucero

2024-01-2750:09

Kelli Watkins

2024-01-1301:12:06

Noah Vargas pt. 2

Noah Vargas pt. 2

2023-12-3001:57:10

Kelsie D'Antonio

Kelsie D'Antonio

2023-12-1601:09:53

Noah Vargas- Part 1

Noah Vargas- Part 1

2023-12-0201:36:49

The Boys

2023-11-1801:13:09

Titty Talks- Q & A

Titty Talks- Q & A

2023-11-0401:13:54

Shelbie Corey

2023-10-2859:57

Alexandria Viszolay

Alexandria Viszolay

2023-10-2101:39:11

Titty Talks

2023-10-1401:10:36

Sarah Gunther of Peanut Pottery

Sarah Gunther of Peanut Pottery

2023-09-3001:09:59

Eve Alvarado of Simply Eve Boudoir

Eve Alvarado of Simply Eve Boudoir

2023-09-2301:01:47

We're Back Bitches!

We're Back Bitches!

2023-09-1601:00:27

Q & A: Answering fitness and personal related questions sent in by our followers!

Q & A: Answering fitness and personal related questions sent in by our followers!

2023-06-1738:51

A Series on How to Build Your Perfect Program! Part Four: Why Social Media May Be Preventing You From Reaching Your Goals

A Series on How to Build Your Perfect Program! Part Four: Why Social Media May Be Preventing You From Reaching Your Goals

2023-06-1037:30

Just For Shits & Gigs

Just For Shits & Gigs

2023-06-0352:26

A Series on How to Build Your Perfect Program! Part Three: You Better Sleep, Bitch

A Series on How to Build Your Perfect Program! Part Three: You Better Sleep, Bitch

2023-05-2729:34

A Series on How to Build Your Perfect Program! Part Two: Stress Management

A Series on How to Build Your Perfect Program! Part Two: Stress Management

2023-05-2042:31

A Series on How to Build Your Perfect Program! Part One: Progressive Overload

A Series on How to Build Your Perfect Program! Part One: Progressive Overload

2023-05-1338:08

Get to Know the Tits Behind the Talks

Get to Know the Tits Behind the Talks

2023-05-0424:06

00:00

00:00

x

A Series on How to Build Your Perfect Program! Part Three: You Better Sleep, Bitch

A Series on How to Build Your Perfect Program! Part Three: You Better Sleep, Bitch