Claim OwnershipEmbracing Wisdom with Stacie
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© 2025 Embracing Wisdom with Stacie
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Gain insights on living mindfully and intentionally with Stacie’s wisdom podcast. These short, reflective episodes provide inspiration on topics like self-care, personal growth, and finding peace. Perfect for yogis, caregivers, and anyone seeking to live with a balanced and holistic approach to life.
Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.
52 Episodes
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Send us a text In seasons of confusion—whether medical decisions, financial stress, relationship uncertainty, or career crossroads—we often feel pressured to choose the “right” direction immediately. But clarity rarely comes from chaos. In today’s episode, I share why it’s not only okay but necessary to pause. To stop. To take a time-out from the swirl of decisions and emotions so you can reconnect with your inner wisdom. I often describe this through the image of a vase filled with water. Wh...
Send us a text Do you struggle with feeling worthy of love, success, or happiness? In this episode, I share the simple yet powerful practices that transformed my self-worth: mindful meditation, affirmations, gratitude rituals, and learning to be “selfish” in a healthy way. 💛 Learn how to: Quiet your inner criticBuild daily self-love habitsHonor your needs without guiltStep fully into the person you’re meant to beIt’s time to stop seeking validation and start celebrating YOU. Tune in and claim...
Send us a text In this special episode, I’m sharing a season of renewal and some truly exciting news—my very first book has been published! 🌿📖 Tune in as I open up about the journey of healing, growth, and alignment that led to this milestone, and how the theme of renewal continues to shape my work and daily life. You’ll hear behind-the-scenes reflections on writing, publishing, and stepping into a new chapter with courage and mindfulness. If you’ve ever longed for a fresh start or wondered w...
Send us a text ✨ In this episode, we dive into what it really means to live with authenticity and intention. No scripts, no editing—just real, raw, and honest conversation about showing up as your truest self. When we let go of perfection and embrace the messy, beautiful truth of real life, we create space for deeper connection, freedom, and peace. 🎧 Listen in as we explore: Why authenticity matters more than perfectionHow intention shapes the way we live and relate to othersThe power o...
Send us a text In this mindfulness talk, we explore how tuning inward helps us uncover the values that truly guide and sustain us. Our values—whether compassion, honesty, kindness, or presence—serve as an inner compass, shaping the way we move through the world. Through mindfulness, we begin to notice where our actions align with these deeper truths, and where they may not. This awareness invites us to live with more authenticity, balance, and peace. When our choices reflect our values, life...
Send us a text Catching Up & Kicking Off 🎙️ Season 3 begins with a heart-to-heart. In this episode, I share a bit of my journey—what it’s been like raising three kids on my own (including one with special needs), how yoga became both my self-healing tool and my life’s work, and the unexpected shift from living a healthy, active lifestyle to navigating chronic pain. It’s raw, real, and honest—because life isn’t always a straight line. I’m still learning, still growing, and still finding wa...
Send us a text ☀️ Summer Reflections: Joy, Resilience & Abundance 🌿 In this episode, I share a heartfelt recap of my summer—the beauty, the challenges, and the moments of quiet growth in between. Life has a way of testing us, but I believe joy is always available when we choose to see it. I’ll take you through how I leaned into gratitude, found lightness in hard times, and why I trust deeply in abundance—not as something to chase, but as something we embody. This conversation is part stor...
Send us a text Thinking about a total hip replacement surgery or recovering from one? In this video, I share the real things I wish I knew before my own total hip replacement — from the surprises in recovery to the mindset shifts that made all the difference. Whether you’re preparing for surgery or already healing, these tips will help you feel more confident, supported, and ready for the road ahead. 💛 In this video you’ll learn: •Why recovery isn’t always a straight line •How pre-surgery m...
Send us a text ✨ Join me live for a soulful garden chat where we dive into the beauty of pacing ourselves, embracing patience, and trusting the process—both in the garden and in life. 🌻 Whether you’re harvesting, weeding, planting, or just sitting in stillness with the soil, this live chat is about slowing down and tuning in. I’ll also share practical garden chores for this time of year, personal reflections, and mindful practices that help me stay grounded. 🪴 Let’s talk about the rhythm of...
Send us a text Summer is full of energy—long days, heat, and the temptation to do more and bloom bigger. But what if we slowed down and found grounding in the simple joys? In this live chat, I’m sharing: 🌱 Practical ways to stay grounded in the summer heat 🌸 How to create moments of calm in the “go-go-go” energy of the season 🌞 Inspiration from my garden to align with nature’s rhythms ✨ Take a pause with me, enjoy the beauty of this season, and let’s talk about tending both our gardens and ...
Send us a text Summer Garden Chat Series – Week 2: Having Faith Join me for this reflective walk through the garden as we explore one of the most powerful mindset shifts: having faith in the process. Whether it’s a job change, a shift in a relationship, recovering from an illness, or as simple as planting cucumbers. Take a listen to how the cucumbers have been a great teacher for me this year on having faith in the process. In this week’s live chat, we’ll explore: ...
Send us a text Welcome to another episode of Embracing Wisdom with Stacie! In today’s episode, we dive into the power of mindset coaching and how seeing two sides of every situation can shift our perspective. Learning to embrace what is and release judgment is key to finding peace in everyday life. We’ll also explore the impulse reactions we have in response to conversations, topics, and even other people’s choices. Are your reactions mostly negative or positive? I’ll guide you through an exe...
Send us a text In this episode of Embracing Wisdom, we explore the quiet strength of inner grace and natural beauty during uncertain times — both personal and collective. When life feels shaky, it’s easy to seek external validation, comfort, or control. But yoga teaches us the practice of Pratyahara — turning inward, withdrawing from the noise, and listening to the deeper truths within. 🌿 How can uncertainty become a portal to grace? 🌿 What does it mean to find beauty that isn't measured by ...
Send us a text Are you curious about what yoga really is—beyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali. Whether you're new to yoga or deepening your practice, this discussion will help you understand yoga as a holistic path of personal transformation, mindfulness, and inner peace. 🧘♀️ We'll cover: What yoga truly means A breakdown of each of the 8 lim...
Send us a text In this heartfelt episode, I’m sharing an honest conversation about what it’s like to pivot in life — both personally and professionally — when change feels forced upon you. We’ll explore how grief shows up when we lose what we thought our lives would be, and how to gently create space for new beginnings. If you’ve experienced loss, change, or an unexpected shift, I hope you find comfort here. (Grab your tea, cozy up, and let’s talk about the beauty and the mess of growth.) #...
Send us a text In this episode, we explore the many dimensions of gratitude—the things we can touch, see, and count and the sacred intangibles that often hold even more power. We’ll dive into: ✨ The difference between practicing gratitude for what we have vs. what we feel 🌿 How to recognize the unseen gifts in our lives: peace, presence, connection 🧘 The ways gratitude shapes our mindset, relationships, and sense of self 💭 Practices to tune into the felt, often indescribable, layers of bei...
Send us a text In this fun and honest Q&A episode, I’m answering five thoughtful questions submitted by listeners—covering everything from creativity to essential oils to THE surprising thing you might not know about me! ✨ What keeps me motivated to keep creating even while living with chronic pain 🌿 My go-to essential oils for spring (and why I love them) 📖 Am I writing a book? What inspired me to start? 🗓️ How I plan and organize content while juggling life and healing 😲 One surprising...
Send us a text Living with Uncertainty | Finding Ground When the Path Feels Unknown In this heartfelt episode of Embracing Wisdom, I open up about my personal experience living with uncertainty—especially as I navigate chronic pain, upcoming surgeries, and the shifting rhythms of life. I share the five grounding practices that help me soften into the unknown: 1️⃣ Acknowledging the uncertainty instead of resisting it 2️⃣ Grounding in the present moment through mindfulness and gratitude 3️⃣ Cre...
Send us a text 🌱 Podcast Episode: Planting a Seed of Intention in the Heart 🌱 In this gentle, soulful meditation, you'll be guided to plant a symbolic seed of intention deep within your heart space. Whether you're growing faith, courage, love, or clarity, this practice will help you nurture that inner seed with breath, awareness, and gratitude. Perfect for a new season, a fresh start, or whenever you need to return to your heart’s wisdom. ✨ What’s Included: Guided heart-centered visualization...
Send us a text A Day in the Life: My Mindful Routine Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, and embrace each moment with intention. From morning breathwork and gratitude to mindful movement, eating, and evening reflections, I’ll show you how small shifts can create a more peaceful and present life. ✨ In this podcast, you’ll discover: ✔️ How ...
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