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Thinking about a total hip replacement surgery or recovering from one? In this video, I share the real things I wish I knew before my own total hip replacement — from the surprises in recovery to the mindset shifts that made all the difference.

Whether you’re preparing for surgery or already healing, these tips will help you feel more confident, supported, and ready for the road ahead.

💛 In this video you’ll learn:
•Why recovery isn’t always a straight line
•How pre-surgery movement can make a big difference
•What to expect with energy levels
        •       Pain and discomfort vary day to day 
•Why celebrating small wins matters so much

I’ve been through multiple hip surgeries (SIX and one more to go!), and I want you to know: you’re not alone.

Hip Replacement Setbacks Video: https://youtu.be/PVIbsLD8Vok

📌 Subscribe to my Hip Replacement Mindful Recovery Playlist
https://www.youtube.com/playlist?list=PLaeTtNK98kMocbvveRIyUtr_Cm79PPP-u


#HipReplacement #HipReplacementRecovery #MindfulHealing #GentleYoga #MobilityTips #HipSurgery

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