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Are you curious about what yoga really is—beyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali.

Whether you're new to yoga or deepening your practice, this discussion will help you understand yoga as a holistic path of personal transformation, mindfulness, and inner peace.

🧘‍♀️ We'll cover:

What yoga truly means
A breakdown of each of the 8 limbs (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi)
How to apply these teachings in everyday life
✨ Perfect for yoga students, teachers, and seekers looking to bring more meaning to their practice.

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