Emotional Intelligence Explained

Scott breaks down the simple emotional skill that transforms every relationship: noticing your internal state before you speak. He explains how stress, tension and distraction shape your tone more than your words, and why a two second check-in can prevent unnecessary conflict.This episode offers practical tools for clearer communication and calmer connection with the people you care about. Follow Emotional Intelligence Explained and check out the accompanying journal which includes a 30 day EQ Tracker, reflection prompts and a communication planner.Get the Emotional Intelligence Journal HERE

Scott opens the series with a grounded look at how emotional intelligence shapes everyday reactions, communication and connection. He shares the moment he realised he was present in body but not fully engaged, and how simple awareness helped him feel calmer and more connected in his relationships. This episode offers a gentle starting point for anyone wanting steadier reactions and a clearer understanding of themselves. Follow the Emotional Intelligence Explained podcast and grab the Emotional Intelligence Journal for simple tools to build awareness day by day. #emotionalintelligence #selfawareness #EQskills #mindset #relationshipsGet the Emotional Intelligence Journal HERE

Emotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves -triggers, conflict, communication, confidence and the reactions you wish you handled better. No jargon. No clichés. Just practical tools, relatable stories and simple shifts that make everyday life feel calmer and more connected. If you want to understand yourself and the people around you on a deeper level, hit follow and start your growth journey.Get the Emotional Intelligence Journal HERE