Scott breaks down the simple emotional skill that transforms every relationship: noticing your internal state before you speak. He explains how stress, tension and distraction shape your tone more than your words, and why a two second check-in can prevent unnecessary conflict.

This episode offers practical tools for clearer communication and calmer connection with the people you care about.

Follow Emotional Intelligence Explained and check out the accompanying journal which includes a 30 day EQ Tracker, reflection prompts and a communication planner.

Get the Emotional Intelligence Journal HERE