Scott opens the series with a grounded look at how emotional intelligence shapes everyday reactions, communication and connection.

He shares the moment he realised he was present in body but not fully engaged, and how simple awareness helped him feel calmer and more connected in his relationships. This episode offers a gentle starting point for anyone wanting steadier reactions and a clearer understanding of themselves. Follow the Emotional Intelligence Explained podcast and grab the Emotional Intelligence Journal for simple tools to build awareness day by day.

#emotionalintelligence #selfawareness #EQskills #mindset #relationships

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