Empowered Eating

In this episode I am interviewing Andrea, who joined the Empowered Eating Program with me 4 years ago! Because when I say my program helps women make SUSTAINABLE changes, I mean it 😎 Tune in to hear Andrea's honest story of giving up restrictive dieting rules, disordered eating habits, and negative beliefs about her body by joining the Empowered Eating Program - and how the changes have made a lasting impact on her life. I'm so excited for you to listen! If you are interested in creating realistic, sustainable changes to your health with me in the Empowered Eating Program, sign up for a free discovery call at go.nutritionwithlauren.com/schedule You can also find me online to ask questions or set up a time to chat here: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email: bolinenutrition@gmail.com Website: www.nutritionwithlauren.com

I signed up for a 5K! 🎉 I'm not *quite* ready for it, and although I still have time to train, I wanted to share some of my self-coaching and goal-setting strategies to prepare myself for this race after healing my relationship with running and taking a long break from the sport. Listen to this episode to hear a little bit about my journey in my relationship with running and how I got to the point of feeling confident in my healing that I am setting new running goals including signing up for a race. If you enjoyed this episode, please take a moment to follow/subscribe, rate, and review the podcast! It's a great way to support me and help me keep providing these educational tools for you for free 🫶 Find me online: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Website: www.nutritionwithlauren.com Email me: bolinenutrition@gmail.com

Have you heard of GERD? Thanks to a listener request, in this episode I'm teaching you about gastroesophageal reflux disease (acid reflux) and how it is totally possible to change your nutrition to manage your symptoms and support your body's needs without focusing on weight or weight loss. *This episode is generalized information meant for educational purposes only, and not meant to diagnose or treat any medical condition. If you are concerned about anything discussed in today's episode, seek appropriate care from a trusted provider.* If you liked this episode - reach out and let me know if you'd like to hear more episodes like this. Also, if you have a second to subscribe, rate, and even leave a review for the podcast your support is greatly appreciated by this small business owner! ♥️ To find me online:Instagram: @dietitian.laurenbolineTikTok: @dietitian.laurenbolineWebsite: www.nutritionwithlauren.comEmail: bolinenutrition@gmail.com

Going to try something new this week - check out this short video from my TikTok (@dietitian.laurenboline) where I answer a question about the program Overeaters Anonymous, how binge eating works, and why it feels like food addiction even though you can't be addicted to food because it's something you need to survive For more short videos and education like this, be sure to follow me on both TikTok and Instagram. You can find me @dietitian.laurenboline. Have a question you'd like me to answer? Email me @ bolinenutrition@gmail.com If you enjoyed this, please take a second to subscribe, rate, and review this podcast 🫶

Checking in, with a lot on my mind. Thinking about how as a Registered Dietitian, the best way I can help and support my clients and patients is to be honest about the conditions of the world we live in and the impact it has on our health. And to help you see why obsessing over food and your body is keeping you from using your brain for more important things. Wanna talk about it? Find me online here: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email me: bolinenutrition@gmail.com

Let's get real this week. Just you and me 😘 In this episode, we're having a heart to heart about whether or not the "healthy lifestyle" you're chasing, and the way you're chasing it, is really healthy. I want to challenge you to think differently about what health really means, and encourage you to face the hard truths about what you need to do to create sustainable, long-term changes that actually improve health outcomes. Plus, we need to talk about what you're calling "intuitive eating" and why it isn't working for you. To schedule a free 45 minute discovery call with me, go to go.nutritionwithlauren.com/schedule to sign up now to learn more about the Empowered Eating Program & Community, and the specific changes you and I would make together when you get started. Don't forget to leave a rating or review for this podcast if it is supporting you on your intuitive eating and health journey! It would mean so much to this small biz owner 🫶 Find me online: Website: www.nutritionwithlauren.com TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email me: bolinenutrition@gmail.com

Our culture literally makes us believe that eating is something to be minimized and avoided. But the truth is, eating IS good for you. In this episode, let me explain why and give you some advice for taking the first steps to not only eating, but improving your nutrition. Sign up for a free discovery call to learn more about the Empowered Eating Program at go.nutritionwtihlauren.com/schedule Find me online: Website: www.nutritionwithlauren.com TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email me: bolinenutrition@gmail.com

Have you ever wondered what the difference is between feeling actual hunger and feeling a craving? IS there a difference? In this episode I'll help you understand a little more about how to listen to the natural signals your body is sending you! If you enjoyed this episode, leave a rating/review and subscribe so you never miss an episode 🫶 Find me online: Website: www.nutritionwithlauren.com TikTok: www.tiktok.com/@dietitian.laurenboline Instagram: www.instagram.com/dietitian.laurenboline Send me an email at bolinenutrition@gmail.com to let me know your thoughts about the episode, any questions you may have for a future episode, or what you're learning about yourself on your intuitive eating journey!

I want to help you start the New Year with ideas for building a healthier relationship with exercise! It's okay to want to improve your energy, stamina, and relationship with movement - but your mindset will make all the difference in whether or not you can build a sustainable habit. In this episode, let me share some insight into why you struggle to exercise without overdoing it or falling off the wagon over and over again. Then, we'll talk about the mindset changes you can make that will make getting back into movement really stick this time. Find me online: Website: www.nutritionwithlauren.com Schedule a free discovery call: go.nutritionwithlauren.com/schedule Instagram: @dietitian.laurenboline TikTok: @dietitian.laurenboline Send me an email: bolinenutrition@gmail.com

Start 2024 off with a more helpful and realistic approach to improving your nutrition! 🎉 In this episode, I'll share 4 pieces of advice that are perfect for chronic dieters who want to stop being overly obsessed with food, but still want to improve how they feel in their body using the power of nutrition. Is that you? This episode will give you a clear action plan for how to stop bingeing and improve your nutrition. If you're interested in joining us in the Empowered Eating Program & Community, schedule a free discovery call with me to see if we're a good fit and learn more about the group calls, course, and individualized coaching you will receive when you sign up. Find me online: Website: www.nutritionwithlauren.com TikTok: www.tiktok.com/@dietitian.laurenboline Instagram: www.instagram.com/dietitian.laurenboline Email: bolinenutrition@gmail.com

My 2023 year in review!! In this episode, I'm sharing what I've learned in year 3 of my intuitive eating journey. I'll talk about the biggest things I've learned this year, what I'm proud of, and what my relationship with food and exercise look like now *3 years* out from when I really committed to letting go of dieting. If you're like me, learning from other people really helps you understand your own experiences, so I hope this episode can help you get some insight on what you'll learn as you continue down the path of letting go of diets and learning to listen to your body 🥹 🫶 Learn more about joining us in the Empowered Eating Group Program by scheduling a free discovery call at go.nutritionwithlauren.com/schedule Find me online: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Website: www.nutritionwithlauren.com Email: bolinenutrition@gmail.com

Want to learn how your body really works and know what steps to take to stop binge eating? My Understanding Binge Eating Course was made to teach you exactly that ✅ Learn more about the course and sign up now by clicking here. In this episode, I'm telling you about this course and the Small Business Saturday sale going on right now - you can get this comprehensive course for only $45! This course is only $45 until Nov 30, so take action now if you want to take advantage of this huge discount! Plus, the first 5 to sign up for this course get a chance for a free 1:1 session with me for any help implementing what you're learning! There are still spots available to get the course and a free session if you sign up now. Any questions about the course? Contact me here: IG: @dietitian.laurenboline TikTok: @dietitian.laurenboline Email: bolinenutrition@gmail.com

The final episode of the intuitive eating principles series! In episode 10 we talk about nutrition and how the intuitive eating process can help you improve your nutrition without "falling off the wagon" again like you always have before We'll also discuss the ways that the Empowered Eating Program goes further diving into nutrition education, ideas for nutritious meals, and how to make it all easier for yourself. You can learn more about the Empowered Eating Program and Community by scheduling a free discovery call with me: go.nutritionwithlauren.com/schedule 🎉 Keep your eyes out for this year's Small Business Saturday Sale This year I will be offering my new mini course, Understanding Binge Eating, for only $45 from November 25-30! This short, self-guided course will teach you the binge eating basics, what you need to know about emotional and mindless eating, and nutrition priorities for healing from binge eating. Full of education, reflection questions, and action plans so that you can take a huge step forward in understanding what is going on in your body so that you can reduce your binges. Join my email list to be the first to know about the course (and wina. chance for a free 1:1 coaching session with me!) by sending me an email at bolinenutrition@gmail.com - or sign up for my free training "5 ways to improve your health and body image without focusing on weight" in order to get a free training and be automatically signed up for the list. Find me online: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Website: www.nutritionwithlauren.com

Finally!!! I'm going to dive into exercise and nutrition and how they absolutely play a role in the habits of an intuitive eater. We'll talk about Principle 9 of the Intuitive Eating principles and the necessary mindset changes and steps you may have to take to heal your relationship with movement. You'll also learn about what it looks like to work on your relationship with movement as a member of the Empowered Eating Program and Community, and how my 3 years of coaching have impacted how I teach healing your relationship with movement. Like... does it really have to be joyful to be healthy? LINKS 👇 ✨ CLICK HERE TO SCHEDULE YOUR FREE DISCOVERY CALL ✨ CLICK HERE TO SCHEDULE A $100 1:1 COACHING SESSION Find me online: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email: bolinenutrition@gmail.com

In this episode, you'll learn about the intuitive eating approach to healing your body image. Find out what the original Intuitive Eating pros outline to help you get started on healing your relationship with your body in the Intuitive Eating Workbook, then find out the extra level of support women get in the Empowered Eating Program and Community - a place where you are free to share your real feelings about your body without judgement or being told to "just be positive" about it. The Empowered Eating Program & Community is a great place to learn *how your body actually works* so that you can stop binge eating, learn how to engage in health promoting behaviors in a sustainable way, and improve your relationship with your body and self-talk. If you're interested in joining, schedule your free discovery call here: go.nutritionwithlauren.com/schedule Questions before scheduling your discovery call? Want to let me know what you think of the podcast? Find me here 👇 TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Email: bolinenutrition@gmail.com Website: www.nutritionwithlauren.com

Emotional eating: have you ever struggled with it? In this episode I'll explain what you'll learn about emotional eating in principle 7 of the 10 intuitive eating principles. I'll also share with you the way I discuss emotional eating with my clients, and how they are learning to finally understand their emotional eating by working with me in the Empowered Eating Program. After wrapping up this intuitive eating principles series I am excited to get back to a variety of different topics, and I'd love to hear from you about what you'd like to learn! If you have any topic suggestions for future episodes or feedback about the podcast, send me an email at bolinenutrition@gmail.com and let me know what you think! If you're interested in learning more about the Empowered Eating Program or in scheduling a $100 1:1 session with me, click here to schedule your free discovery call. Find me online: TikTok: @dietitian.laurenboline Instagram: @dietitian.laurenboline Website: www.nutritionwithlauren.com

In this episode, we are talking about SATISFACTION!!!! One of my favorite things to help women learn how to feel through the Empowered Eating Program and our work healing their relationship with food and body. BecAUSE YES: YOU ARE ALLOWED TO BE SATISFIED IN YOUR LIFE. In the episode, I'll teach you about principle 6 of intuitive eating, why satisfaction is so important, and how chronic dieters can reconnect with satisfaction in their food choices through this intuitive eating principle. I'll also explain how I LOVE diving deeper into satisfaction when I teach it in my program - and why I think it's so important. If you're interested in listening to my episode about mindful eating vs. intuitive eating, you can check that out on episode 21 of this podcast. If you're ready to get started healing your relationship with food and body, and giving yourself permission to rediscover satisfaction in your life - let's get on a discovery call together and talk about what it could look like to work together in the Empowered Eating Program! You can schedule your free, 45 minute discovery call by clicking here ❤️‍🔥 Contact me: Email: bolinenutrition@gmail.com Website: www.nutritionwithlauren.com TikTok: @dietitian.laurenboline IG: @dietitian.laurenboline

Continuing the Intuitive Eating principles series!!!! Let's dive into the feeling of fullness. In this episode I'll tell you about Principle 5, how to help yourself rediscover comfortable fullness, and how I help women in the Empowered Eating Program implement this principle into their lives. Thinking about joining the Empowered Eating Program? Schedule a free discovery call to learn more about how this group coaching space can help you learn about how your body really works, how to stop binge eating, and how to rediscover balance in your relationship with food. Contact: Email: bolinenutrition@gmail.com Tiktok: @dietitian.laurenboline Instagram: @dietitian.laurenboline

Episode 4 of the intuitive eating principles series is covering Principle 4: Challenge the food police. Let's talk about self-talk. I'm starting off the episode sharing a little bit of a personal win relating to summer and swimsuit season, then I got really excited and shared a couple client stories 🥹 and wrapped up with everything you need to know about intuitive eating principle 4 and what it looks like to work through this principle with expert guidance and community support in the Empowered Eating Program & Community ❤️‍🔥 Links: Schedule your free discovery call to learn about the Empowered Eating Program: go.nutritionwithlauren.com/schedule Instagram: @dietitian.laurenboline TikTok: @dietitian.laurenboline Email: bolinenutrition@gmail.com

This episode in the IE series is about Principle 3 of Intuitive Eating: Make peace with food. You'll also learn what it looks like to work through this principle as a member of the Empowered Eating Community and how my clients benefit from the community support and individualized coaching with a Registered Dietitian. If you're interested in signing up for the Empowered Eating Program and taking advantage of the $500 off offer happening this month (July 2023), sign up for your free, 45 min discovery call at go.nutritionwithlauren.com/schedule Contact info: IG & TikTok: @dietitian.laurenboline Email: bolinenutrition@gmail.com Website: www.nutritionwithlauren.com