In this episode, we are talking about SATISFACTION!!!! One of my favorite things to help women learn how to feel through the Empowered Eating Program and our work healing their relationship with food and body. BecAUSE YES: YOU ARE ALLOWED TO BE SATISFIED IN YOUR LIFE.

In the episode, I'll teach you about principle 6 of intuitive eating, why satisfaction is so important, and how chronic dieters can reconnect with satisfaction in their food choices through this intuitive eating principle. I'll also explain how I LOVE diving deeper into satisfaction when I teach it in my program - and why I think it's so important.

If you're interested in listening to my episode about mindful eating vs. intuitive eating, you can check that out on episode 21 of this podcast.

If you're ready to get started healing your relationship with food and body, and giving yourself permission to rediscover satisfaction in your life - let's get on a discovery call together and talk about what it could look like to work together in the Empowered Eating Program! You can schedule your free, 45 minute discovery call by clicking here ❤️‍🔥

Contact me:

Email: bolinenutrition@gmail.com

Website: www.nutritionwithlauren.com

TikTok: @dietitian.laurenboline

IG: @dietitian.laurenboline