68: How to build a healthier relationship with exercise in 2024
Description
I want to help you start the New Year with ideas for building a healthier relationship with exercise! It's okay to want to improve your energy, stamina, and relationship with movement - but your mindset will make all the difference in whether or not you can build a sustainable habit.
In this episode, let me share some insight into why you struggle to exercise without overdoing it or falling off the wagon over and over again. Then, we'll talk about the mindset changes you can make that will make getting back into movement really stick this time.
Find me online:
Website: www.nutritionwithlauren.com
Schedule a free discovery call: go.nutritionwithlauren.com/schedule
Instagram: @dietitian.laurenboline
TikTok: @dietitian.laurenboline
Send me an email: bolinenutrition@gmail.com
United States
