Struggling to connect with Americans as an immigrant? Discover how your perceptions shape your relationships and learn to change your perspective for better connections. This episode challenges common immigrant opinions and provides guidance on fostering genuine relationships. If you feel misunderstood or disconnected, it is important to recognize that your own thoughts and perceptions are contributing to this feeling... not necessarily the behavior of Americans you come in contact with...
Discover the immense strength you possess as an immigrant. Life coach Evelina reminds you of your resilience and ability to overcome obstacles. Embrace your immigrant journey and the unique qualities that make you remarkable. My wonderful fellow immigrant, did you ever think about the consequences of going through the difficulties in your life? We all sometimes feel tired and overwhelmed, so today I want to remind you of the immense strength you have within you. The challenges you’ve ...
What if… What if your life experience was better? What if you knew how to love yourself? Hey there my immigrant friend, How is your life going? Are you happy to be alive? Do you wake up everyday feeling energized and grateful this is your life experience? Do you thank yourself for working as hard as you do? In this episode I share with you a list of powerful questions. What if… 🤔 What if your life experience was better? 🤔 What if you knew how to love yours...
Discover effective networking tips tailored for immigrants in the U.S. Learn how to transform your nerves into networking success with practical strategies and insights on self-perception and overcoming unique challenges. You are an immigrant living in The United States. You need to network but the idea of going to a place you’ve never been to, meeting strangers, talking to them about your business, terrifies you. I know the feeling. It doesn’t have to be so hard. What if you cou...
Join us for an inspiring episode as we welcome Joanna Rakowski, the author of the memoir "Chasing the Daylight." Joanna takes us through her extraordinary journey from being a ballerina in Poland to serving as an interrogator in the US Army. We explore her challenges as an immigrant, the profound experiences that shaped her transformation, and the impact these had on her personal life, including her marriage and a meaningful friendship with a professor in Poland. Joanna also shares her insigh...
Join us as we explore the experiences of immigrants in America. In this episode, I share three ideas for improvement and invite your thoughts on what we can do differently. Leave a comment and let’s discuss. Link to the YouTube video of this podcast: https://youtu.be/TJOOljxt4dk When you are there please make sure to subscribe, not to miss the future episodes. To join our Facebook Group "Pogaduchy na Emigracji" click here: https://www.facebook.com/groups/1106767306991881/ SIGN UP FOR FREE...
Join us for a heart-to-heart with polish immigrant Karolina as we explore the complexities of modern dating and relationships. Discover practical advice on overcoming disappointment, understanding toxic vs. healthy dynamics, and balancing masculine and feminine energies for stronger connections. We talk about: the disappointment that comes with attracting partners who don't match our expectations,the differences between toxic and healthy alpha males,the importance of balancing masculine...
On January 11th 2005 I landed in New York. As I celebrate this personal milestone, I’m inviting you to join me in a reflection of this challenging and rewarding journey. I share with you 12 key insights… the unexpected lessons learned along that path. Crossing continents doesn't alter who we are at our core, and yet, the trials and triumphs along the way carve out our inner strength and wisdom. If you would like to share your insights with me please send an email to coach@...
Are you an immigrant feeling trapped by fear of change and cultural disconnect? In this episode, we explore how to embrace your journey of self-discovery, leverage your adaptability, and celebrate your growth. Join us to redefine your relationship with fear and unlock your potential. Have you ever felt trapped in your life? Like... you know you should change, but you just can’t? In this episode I share with how our brains in a bid for survival amplify the fear of change, often leading t...
Explore the profound impact of the immigrant journey on health and emotional well-being. In this episode, Anna Lakomy shares her battle with polycystic ovarian syndrome (PCOS). Have you ever considered how the stress of your immigrant journey has impacted your health? Have you ever thought about the connection between your physical health and emotional well being? This episode with Anna Lakomy will reveal some astonishing insights; she shares her battle with Polycystic Ovarian Syn...
What happens when you visit your home country? Do you have an amazing time? Do you really enjoy it or are you feeling this underlying anxiety because you know you are gonna have to leave? Is your heart breaking ahead of time? Do you question yourself? Is America my home or should I stay here? No matter what the feeling is, these visits to us immigrants are super precious. If you’d like to enjoy your time there even more, listen to this episode. To join our Facebook Gro...
In this podcast episode, I interview Joanna Zajusz, a clinical hypnotherapist and certified coach who helps people with mindset, emotions, spirituality, and nutrition. We discuss the mindset around overeating and weight loss, challenging beliefs about food, and finding a balance between restriction and indulgence. We also touch on the cultural aspects of food and the challenges faced by immigrants in navigating different food cultures. Joanna emphasizes the importance of using food as medicin...
Are you an immigrant going through a divorce? Maybe you are already divorced but emotionally and mentally you are still struggling? When a relationship ends, healing can take time. There are things you can do to get through this difficult adjustment. Get some wisdom and learn the tools to manage stress during separation and divorce. SUMMARY: Get a journal. Here are the questions I suggest you ask yourself when analyzing why you feel the way you feel: What am I thinking about this?; ...
Do you feel like you must work really hard because as an immigrant you would lose your job first? Do you feel like no matter how hard you work, you will never be successful as Americans?When interacting with other employees, do you feel like an outsider? Are you starting to feel resentful because you feel like others are constantly taking advantage of your kindness? Stealing your great ideas?Do you work with someone you have a hard time standing up to, and that's really frustratin...
Do you ever say to yourself: “Gosh I’m such a loser!”, “Why did I do that? I’m so stupid.”, “I don’t deserve to be happy.” ? Are you having a hard time saying “no” and standing up to others? Setting boundaries? Do you ever compare yourself to others? Do you struggle building healthy relationships? If you said yes to these questions, you might be suffering from low self value. Low self-value affects our relationships, sense of self-worth, how we navigate life, and how we express ou...
When you think about yourself and your life, do you feel empowered or sad? Do you feel like you can face whatever it is life throws at you, or are you fearful of what could go wrong? Life is 50/50. Half of it is great and half is terrible. If your brain automatically focuses on the negative, it’s possible you have a story from your past that is influencing this. In this episode I would like to invite you explore it with me. I walk you through a process of self examination. ...
What to do when your heart is breaking into a million pieces because once again you are leaving your country of origin and you don’t know when you will be coming back? During my last trip to Poland I had a chance to experience this familiar heartbreak once again, but this time I put my coaching tools to good use. In this episode I teach you how to rise above that difficult feeling, analyze it and manage it with the higher part of your brain. So instead of suppressing the unexplained moments o...
Friend, do you ever feel like you wish your life was different? “Oh if I had it easier everything would have been better?” I want to invite you to listen to the story of my guest, Nary Som Setzer. Her family fled Cambodia during the Khmer Rouge. They traveled for 6 months by foot to Thailand. Hiding out in rain forest because the gorillas in the mountains and the Khmer Rouge soldiers were lining the land bordering between the two countries for escapes. Nary’s story is very i...
Do you struggle achieving goals? Do you feel like you don’t have a strong will and you can never finish what you’ve started because you get distracted? This episode is for you. I take you through a simple step by step process that takes in consideration changes happening in your life. This process will help you meet yourself where you are at, so that you don’t quit, when things get hard. Remember, your success is built on your failures. Your path is not set in stone, be flexible. You ar...
Do you feel intimidated and unsure where it comes to planning your financial future? Are you simply not sure what to do, because the financial system where you live is very different from the one you’ve grown up with? This interview is for you! I speak with Tess Zigo, Certified Financial Planner about the basics of building wealth in The US. We discuss what holds many of us immigrants back and what are some of the advantages we have where it comes to building wealth. You might be furthe...