Do you ever say to yourself: “Gosh I’m such a loser!”, “Why did I do that? I’m so stupid.”,  “I don’t deserve to be happy.” ? 

Are you having a hard time saying “no” and standing up to others? Setting boundaries?

Do you ever compare yourself to others?

Do you struggle building healthy relationships?

If you said yes to these questions, you might be suffering from low self value. Low self-value affects our relationships, sense of self-worth, how we navigate life, and how we express ourselves. 

There are many reasons why this could be happening:

• unresolved trauma,
• loneliness,
• internalized shame,
• expectations from parents or caregivers,
• relationship changes like divorce or break up,
• peer pressure from loved ones or friends. 

Think you might be suffering from low self-value? Listen to this episode. I share with you many different signs on how to recognize it. 

If you felt like sometimes I was describing you and what you have been dealing with, check out my Self Confidence Boot Camp.
https://ewelina-s-school-d5ee.thinkific.com/courses/self-confidence-bootcamp

To join our Facebook Group "Pogaduchy na Emigracji" click here:
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SIGN UP FOR FREE COURSE ON HOW TO FEEL GOOD HANGING OUT WITH AMERICANS WHEN YOU ARE THE ONLY IMMIGRANT IN THE GROUP:
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