Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick produces an interview podcast with the inimitable Kami Banks. She found Endurance Nation after a so-so performance (for her) at the 2018 IM Maryland, looking to grow her bike without sacrificing her run speed. Spoiler Alert -- WE DID IT!!!! Kami had a great race and took first place at Ironman Boulder 2019. Tune in to learn how it all went down and what the key aspects were. Power User Tip: This was a video interview, you can watch the full show on our official Endurance Nation YouTube channel here: https://www.youtube.com/user/Endurancenation Key Talking Points include: The importance of a Race Plan Home course advantage Power of running with a Stryd Run Powermeter What pacing a smart (fast) race "feels" like Value of nutrition planning Additional Links and Resources: Stryd Run Powermeter Base Salt / Nutrition Thanks for listening to this Endurance Nation podcast...find more online here. Prefer to Watch the Show? Follow Endurance Nation on YouTube for video recordings of Coach Patrick on the podcast and much more! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here Sponsor Audible eBook Trial: Make the most of your drive time or downtime with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
This week on the Endurance Nation podcast, we interview the CEO of Nuun hydration, Kevin Rutherford and Vishal Patel the master behind the science team at Nuun. We discuss: the power of the formula of Nuun history of sports drinks Women in Sport #WeStandBehindHer Clean Sport Pledge Rest product line and the magic behind it Want to learn more about Endurance Nation and how we can help you crush your marathon, triathlon, ultra, cycling or endurance needs? Learn more or get started here!
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews our own Marketing Director, Mariah Bridges as she breaks down how she utilized Endurance Nation to plan her comeback to triathlon after three years away and the little changes she made that made a drastic impact. Key Talking Points include: How to make training a priority Nutrition both on and off the course planning The mental transition from Training Self to Racing self Utilizing Final Surge and the different membership levels Tackling the Wahoo Kickr + Zwift combo How all of that prep paid off to a (spoiler alert) 96 minute PR! Newsletter Get regular updates and articles that will make you a smarter and faster athlete! Sign Up Here About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started to create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied! Endurance Nation: Work Hard, Get Smart, Go Fast!
We all have that one unique story of how we started our endurance lifestyle journey. Very rarely do we come across someone who has started as young as EN Athlete Julia Herrmann. This week on the Endurance Nationpodcast, we dive into Julia's recent Boston Marathon race. Obviously, we also asked her about the road to get there, which started with an unlikely source. Topics Include: Training guidelines Run Durability How she took her previous fitness from Ironman and turned it into Marathon Training Marathon Training Program The Key to living a healthy endurance lifestyle How she chose which race to attempt a Boston Qualifying time The Training to get to Boston Boston Marathon breakdown of course, some shenanigans!
What does it look like to qualify for the Boston Marathon? Well, we highlight the retrospective journey often, with a lot of our athletes making the commitment along their endurance lifestyle adventures. However, we rarely showcase an athlete at the beginning of their quest, until today! Meet Colin Turner, new teammate to Endurance Nation who is no stranger to running but knew he needed that extra guidance to make the iconic race a reality. Join us on this week's podcast as we get to know Colin, his endurance background and the amazing revelation he has had in six short weeks on the team. Whether you are just starting out, or a total endurance veteran, we all can relate to his story and we know you will walk away empowered, excited and maybe with a new goal of your own to tackle. Key Topics Include: Run Durability Program The Importance of a community The vicious cycle most athletes get into when trying to come back and of course, some team shenanigans! Colin has set his eyes on qualifying for the Boston Marathon and we couldn't be more excited to be a part of this epic journey. Have a goal of your own? We are ready... are you?
Join Mariah and Coach Patrick as they peel back the coaching curtain and learn some of the key components to endurance coaching and the benefits of community coaching.
Join Mariah on the Endurance Nation podcast as she interviews Laura Becker and how she entered into endurance sports, how it changed her life, and how she eventually would have to fight her body and her mind to make sure she stayed an endurance athlete forever. Topics included: How to start a local women's training group through your bike shop The Power of Motivation The journey through rehabilitation Overcoming PTSD The mind-body connection Her Xterra Race and much more!
Join Mariah on the Endurance Nation podcast as she interviews Alicia Chase and how she describes her entry into endurance sports after her children were all grown up and out of the house. Alicia dives into the why behind her getting started in endurance sports and the catalyst that drove her to start prioritizing self-care. Topics included: The joy of hiking, her quest to become a 46'r Entry into endurance sports via cycling races What it is like as women to set expectations around your work, family, training balance When kids are out of the house, how those expectations shift The training and nutritional differences between men and women
Join us for another Endurance Nation Podcast, where this week we virtually sat down with EN Athlete Jenn Edwards. We discussed her rise to endurance sports and an underlying theme of pivotal moments that define her story. With each adventure, setback, and turn, Jenn attacks the issue with positivity and badassery like the truly motivating human that she is. Find more about Jenn and the links mentioned in the podcast on our blog www.endurancenation.us/blog
Join us on the Big Island of Hawaii during the 40th Anniversary of Ironman World Championships as we sit down with our partners at Stryd Running Power Meter for a quick look into the small device that is making big waves.
Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Gary Lewis. Gary is a Husband, Father, Business Owner, and former golfer turned Ironman® triathlete. On his journey for his second Ironman® finish, Gary decided to turn his "one thing" into something much bigger than himself. He paired up with a unique non-profit that has a story that will almost certainly leave you with tears in your eyes. Key Talking Points include: How to get the most out of your training What to do when you step away for a season from triathlon to another adventure Involving your family in your race weekends How to use your finish line medal for a different purpose. Links mentioned in the podcast: Medals of Honor Ventum www.endurancenation.us/start
Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Stephanie Weldon She walks us through her endurance journey and the exciting twists and turns it takes. Amazing adventures and even finding the love of her life. You will love her positive outlook and the charge to give back she sets forth every single day. Key Talking Points include: The transition from power walking to triathlete All about the Great Wall of China Marathon Setting Goals Ultraman Florida Links mentioned in the podcast: Endurance Nation Four Keys of Race Execution Favorite Motivational Books The Subtle Art of Not Giving a F&ck by Mark Manson Peak Performance by Brad Stulberg and Steve Magness The Triathlete's Guide to Mental Trainingby Jim Taylor Ph.D and Terri Schneider Check out the books on Audible with a free trial www.endurancenation.us/audible
Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week they discuss the interesting changes happening inside Endurance Nation and how they make training for your next adventure, all the more simple! Key Talking Points include: EN Training Plans - New Plans added No more buying one training plan at a time What is Final Surge? How does Final Surge work? And of course, some shenanigans
Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Kay Martin CEO of BOCO Gear. You'll hear all about how this amazing endurance brand got started and what you can expect going forward. Key Talking Points include: How the apparel industry has evolved throughout the years What is it like living in Boulder Colorado How Kay adopted her NMA philosophy What you can expect from the brand going forward
Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview two wonderful ladies from the Ironman® Athlete Development team, Nicole Geller, and Amanda Leon. Key Talking Points include: Athlete Development Programs offered How to Volunteer How to get your triathlon club affiliated with Ironman® and much more!
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another "in-between-isode" podcast. This week Coach Patrick discusses the importance of using Heart Rate as a training tool as you move into the heat of Summer. Key Talking Points include: Winter vs Summer Training When Power/Pace are Still OK to Use The Value of Heat Acclimation Additional Links and Resources: The Surprising Benefits of Training in the Heat Training in the Heat of Summer Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!
Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week they discuss how an endurance camp can add to your overall season planning, help you meet your goals and generally strengthen your overall fitness. Key Talking Points include: Race Specific Camps & when to place it in preparation How to approach a camp weekend Cycling Volume Camps MultiSport Camp Camp Sponsorships Member lead camps Shenanigans! Additional Links and Resources: Thanks for listening to this Endurance Nation podcast…find more online here.
Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview the CEO and Founder of the Vasa Swim Ergometer, Rob Sleamaker - to not only find out how he built such a wonderful fitness tool but also the many uses for the Vasa outside of swim fitness. Key Talking Points include: Rob Sleamaker's educational background that leads to VASA being built How the VASA is used in your overall training Key VASA Tips and more! Additional Links and Resources: What is it Like to Train Indoors and Race Outdoors? Indoor Swim Training with VASA Key VASA Workouts Thanks for listening to this Endurance Nation podcast…find more online here.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa. Key Talking Points include: What route to pick (Mariah took the Lemosho route) How to handle your itinerary on the ground. Whether or not to "go solo" or with a friend. Key things Mariah would have done differently in training and preparation. Mental Preparation Logistics of the trek Mariah's Training Approach: Run Durability PT Outdoor Expedition "Brick" with strength + weighted bag on Stairs Additional Links and Resources: Embark Exploration Detailed Blog Written By Mariah Run Durability Thanks for listening to this Endurance Nation podcast...find more online here. Sponsor Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health-conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special. Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or downtime with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!
Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #663 as she virtually sits down with Ashley Reaver, MS, RD, CSSD from InsideTracker to discuss the key biomarkers for endurance success and how InsideTracker helps you take control of not only your personal health but your endurance health lifestyle with asking you one question: When was the last time you took a Selfie From The Inside™? Key Talking Points: Cortisol - The Stress Biomarker Creatine Kinase How to make changes to your food, lifestyle, and training to see actionable results. Vitamin D - The Sunshine Hormone A Case again a Multi-Vitamin HsCRP - High Sensitivity C Reactive Protein... aka Inflammation marker Products/Links Mentioned: The 10% Happier Book & The 10% Happier App Calm App The Ultimate InsideTracker Package How Birth Control Affects Your Biomarker Blog Enjoy 15% off as a podcast listener with code: ENPODCAST