Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa. 

Key Talking Points include: 

• What route to pick (Mariah took the Lemosho route)
• How to handle your itinerary on the ground. 
• Whether or not to "go solo" or with a friend. 
• Key things Mariah would have done differently in training and preparation.
• Mental Preparation 
• Logistics of the trek 

Mariah's Training Approach:

• Run Durability
• PT
• Outdoor Expedition
• "Brick" with strength + weighted bag on Stairs

Additional Links and Resources: 

• Embark Exploration
• Detailed Blog Written By Mariah 
• Run Durability

Thanks for listening to this Endurance Nation podcast...find more online here.

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About Us

Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started!

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