Everything is Personal

When the affirmations stop working and the vision board fades, what’s really missing?In this episode of Everything Is Personal, Len May sits down with Catherine Crestani, founder of Willow Healing, to explore what happens when mindset alone isn’t enough. Catherine shares her extraordinary journey—from speech pathology and multi-clinic ownership to burnout, divorce, and a full-blown spiritual awakening that reshaped how she helps others heal.They dive deep into:💫 The one thing beyond mindset that transforms real change🧬 How “spiritual epigenetics” can keep your potential switched off⚙️ Accountability systems that actually work (and why AI might help)🧠 Why over-givers and high-achievers hit burnout faster💡 How body, energy, and soul integration lead to lasting transformationIt’s part science, part soul, and all personal. If you’ve ever done “the work” and still felt stuck—this episode will show you where the missing piece has been hiding. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could reset your mind and body in just thirty seconds?In this episode of Everything Is Personal, Len May dives deep with David Amerland, martial artist, neuroscience-based performance expert, and author of Built to Last, to uncover how a simple breathing technique can rewire your stress response, sharpen your focus, and restore inner balance.Together, they explore:How martial arts shaped David’s mastery of self-control and disciplineThe brain chemistry of focus, stress, and decision-makingWhat the Double-Sigh Breathing Technique does inside your nervous systemHow cortisol and inflammation sabotage your energy, mood, and weightThe surprising science behind stress, aging, and longevityPractical tools to stay calm, clear, and centred every dayThis episode blends neuroscience, martial arts philosophy, and actionable psychology into one transformative conversation. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From childhood curiosity and early passions to her son’s life-changing diagnosis, Liz shares the deeply personal journey that turned her into one of the most daring figures in longevity science — even becoming the first human to test her own gene therapy.Together, Len and Liz dive into:The truth about telomeres, stem cells, and the hallmarks of agingHow AAV gene therapy could rewrite the human lifespanThe clash between innovation, regulation, and Big PharmaWhy mental health, music, and creativity are essential to longevityAnd what the future of aging gracefully — or not at all — might look likeBy the end, you’ll be questioning what it really means to live a long life… and whether immortality is closer than we think.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 – Intro: Brand = Experience 02:00 – From Architect to Brand Builder 07:00 – Emotional Branding Explained (Apple, BMW examples) 15:00 – The Broken Healthcare System 20:00 – The Moment That Sparked Sarana Health 25:00 – Building a Personalized Health Company 30:00 – The Four Foundations: Sleep, Nutrition, Lifestyle, Wellness 40:00 – How “Srana” Got Its Name 45:00 – Music, Creativity & Vinyl Culture 52:00 – 5 Albums That Shaped His Life 58:00 – Final Thoughts & Contact Info EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters:0:00 – Intro & cold open0:22 – Meet Lisa France + episode setup1:30 – Weight loss vs fat loss (muscle matters)3:40 – Two pillars: resistance training + protein6:02 – Lisa’s origin story & global journey10:40 – From restriction to food freedom16:30 – Calories, flexible dieting & “donuts gave me abs”24:40 – Whole foods vs ultra-processed (satiety & 500 kcal study ref)27:20 – Steps/NEAT and why sitting = new smoking28:00 – How often to train (3–5 days, start small)30:40 – Cardio myths & progressive overload35:06 – Are all calories equal? Protein, fiber & fullness41:00 – Stress/emotions, dopamine & mindful breaks48:36 – Daily routine template (meals, training, steps, sleep)55:59 – Alcohol timing & sleep quality57:12 – Fun: Music lightning round1:01:29 – Childhood room & travel vibes1:01:54 – Where to find Lisa + freebies1:03:32 – Sponsor: Antidose (THC overuse help) EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 Intro – Curing Aging: Science or Science Fiction?01:10 How a Father’s Challenge Sparked a Lifetime Mission03:30 Why Aging Might Be a Disease06:00 Evolution & the Purpose of Aging08:30 The Discovery of Telomerase13:00 Ride-Ticket Analogy: Why Cells Stop Dividing17:30 What Telomeres Are & Why They Shorten20:00 How Telomerase Reverses Cellular Aging24:00 Lifestyle Habits that Accelerate Aging28:00 Vegan Diet, Oils, and Longevity Myths31:00 Omega-3s & Vitamin D for Telomere Health33:00 Exercise, Sugar, and Oxidative Stress38:00 Why Too Much Training Can Age You Faster41:00 Gene Therapy & Nanotech in Aging Research46:00 The Promise and Risk of Viruses in Gene Therapy49:00 Can We Live Past 125 Years?52:00 Introducing TeloVital – Plant-Based Telomerase Activator58:00 Telomeres vs DNA Methylation & Horvath Clock1:02:00 Senolytics and Why They Might Be Dangerous1:05:00 Why It’s Never Too Late to Start Slowing Aging1:10:00 AI, Machine Learning & the Future of Longevity1:14:00 The Business of Curing Aging & Investor Challenges1:18:00 Best Choice Medicine & FDA Change1:22:00 Plant Medicine, Stress & Cancer Therapies1:27:00 Music Break: The Doors, Taylor Swift & BTS EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 – Introduction01:00 – Childhood & Family Background03:20 – Surviving Divorce & Mental Health Struggles07:00 – Bipolar Diagnosis & Struggles with Pharma12:00 – Turning to Plant Medicine20:00 – Founding Good Psyche32:00 – First Product: Blue Lotus38:00 – Challenges in Beauty & Wellness Industry43:00 – Wellness for Realists48:00 – Building Community & Future Plans54:00 – Fun Segment EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters 00:10 – Introduction & Guest Welcome01:00 – Breaking into Hollywood & Climbing the Mountain04:30 – Film vs. TV: Where Writers Really Belong06:00 – Growing Up in Baltimore & Early Inspirations09:00 – First Breaks & Meeting Producer Gil Adler10:30 – The HBO Era: Tales from the Crypt18:00 – Creating the Crypt Keeper’s Voice & Personality27:00 – Trauma, Secrets, and Inner Struggles36:00 – Healing, Storytelling, and Self-Rediscovery41:00 – Behind the Scenes of Bordello of Blood55:00 – The Fallout & Split with Gil Adler1:02:00 – How TV and Streaming Changed the Industry1:06:00 – Why Podcasting is the New Storytelling Powerhouse1:09:00 – Final Reflections on Creativity & Resilience EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters 00:00 – Welcome & Fun Intro01:30 – Mistaken Identity: Debbie Allen from Fame?02:30 – Jumping Into Business at 1905:00 – Lessons from the Family Car Rental Hustle07:00 – Growing Up Around Risk & Street Smarts08:40 – First Million-Dollar Company Before 3010:30 – Finding Passion Beyond Business Basics13:00 – Turning Around a Failing Clothing Store16:00 – Scaling Retail & Building to Sell18:00 – Marriage, Mentors & Personal Lessons19:40 – Work-Life Balance Myth for Entrepreneurs22:00 – Monetizing Knowledge & Mentorship24:00 – Proving Herself & Seeking Validation26:00 – Breaking Free with Authentic Speaking29:00 – The Moment of Audience Connection32:00 – Owning the Stage Without Slides33:30 – Expert Positioning & Overcoming Blocks35:00 – Talent vs Work Ethic in Business37:00 – Transforming Speakers into Closers39:00 – Building Authority & Finding the Right Market41:30 – Speaking, Selling & Creating Lifestyle Freedom EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters 00:00 – Welcome & Power Outage Story02:00 – From Scientist to Coach: Stuart’s Origin Story05:00 – The Power of Asking the Right Questions07:00 – The “Five Whys” Framework10:00 – Growing Up in the U.K. & Early Science Passion13:00 – Why Medicine Wasn’t the Right Path16:00 – DNA, Epigenetics & Personalised Medicine19:00 – The Importance of Communication in Science & Business20:00 – Mentors Who Shaped Stuart’s Journey23:00 – Transitioning from Scientist to Entrepreneur26:00 – Mindset Shifts & Making Big Decisions28:00 – Applying the Scientific Method to Business30:00 – Navigating Tech Noise & Finding the Right Tools33:00 – How Stuart Works With Clients35:00 – Overcoming Resistance to Change37:00 – The Value of Diverse Thinking in Leadership39:00 – What Companies Need Before Seeking Funding44:00 – Why Business Plans Are Only a Starting Point46:00 – Market Feedback vs Founder Vision49:00 – Music Segment: First & Last Concerts52:00 – Stuart’s Desert Island Albums55:00 – Vinyl vs Digital: The Emotional Connection56:00 – Stuart’s Childhood Room & Racing Times Board EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters00:00 – 02:06 | Megalomania and the psychology of the womb02:06 – 05:32 | Defining human nature: to win, control, dominate, and be right05:32 – 09:33 | Childhood, sports, and early science ambitions09:33 – 13:44 | Epigenetics, biology, and writing the book13:44 – 20:31 | Mother Teresa vs. Hitler: same nature, different choices20:31 – 27:56 | Epigenetics, trauma, and stress responses27:56 – 34:31 | Stress as “social defeat” and its biological cost34:31 – 40:59 | Free will, choices, and shaping our epigenetics40:59 – 47:14 | Mindset, thought, and biochemical reality47:14 – 53:48 | Cultural beliefs, religion, and science as truth53:48 – 59:11 | Redefining love: oxytocin and “getting what you want”59:11 – 01:06:57 | Relationships, narcissism, and codependency01:06:57 – 01:12:01 | Music, memories, and personal stories01:12:01 – 01:15:49 | Where to find the book & closing reflections EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters 00:00 – 02:06 | Defining megalomania and fetal psychology02:06 – 05:32 | From the womb to culture: taming the tyrant05:32 – 07:52 | Confidence, empathy, and survival instincts07:52 – 13:19 | Childhood roots, science dreams, and epigenetics13:19 – 17:50 | The origin of “win, control, dominate, and be right”17:50 – 23:49 | Mother Teresa vs. Hitler: same nature, different paths23:49 – 28:53 | Epigenetics, neurochemistry, and stress response28:53 – 33:37 | Culture, famine studies, and transgenerational trauma33:37 – 39:29 | Stress as “social defeat” and status pressures39:29 – 46:35 | Free will, choices, and shaping our genes46:35 – 51:15 | Science vs. cultural beliefs: finding truth51:15 – 57:19 | Love redefined: oxytocin and “getting what you want”57:19 – 01:06:57 | Relationships, narcissism, and codependency01:06:57 – 01:13:29 | Music, memories, and personal stories01:13:29 – 01:16:37 | Where to find Steve’s book and final reflections EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 – Welcome & Guest Introduction 01:00 – Growing Up in Argentina 05:00 – Family Dynamics & Father’s Move to the U.S. 08:00 – Childhood Stories, Sports & Identity 11:00 – The Argentine Therapy Culture & Mother’s Influence 14:00 – First Encounters with Cannabis 19:00 – Early Hemp Advocacy & Curiosity 22:00 – Finding Storytelling & Writing as a Career 27:00 – First Byline & Breakthrough into Cannabis Journalism 31:00 – From Finance Writing to Cannabis Advocacy 34:00 – Global Hypocrisy of Cannabis Prohibition 37:00 – Journalism, Algorithms & the AI Dilemma 44:00 – Big Pharma, Medicine & Plant-Based Solutions 48:00 – Truth, Facts & the Role of Media Today 55:00 – Bias, News Consumption & Ground News 01:03:00 – Why Open Conversations Matter 01:05:00 – Music Questions: First & Last Concerts 01:08:00 – Top Albums & Desert Island Picks   EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 – Welcome & Guest Introduction 01:00 – First Encounters with Cannabis 05:20 – Building Community Through Cannabis 07:30 – How Kevin & Mike Met (Poker Night & Family Ties) 11:00 – The Immigrant Hustle & Chaldean Roots 15:00 – Lessons from Parents & Work Ethic 19:00 – From Boarding School to Cannabis Passion 22:00 – Medicinal Side of Cannabis & Family Stories 28:00 – Shifting Family Perspectives on Cannabis 29:30 – Founding Mango Cannabis 33:00 – Why They Chose Oklahoma (Blue Water vs Red Water Markets) 37:00 – The Story Behind the Name “Mango” 41:00 – Early Vision vs Reality of Running a Dispensary 43:50 – Unique Challenges of Cannabis Retail 47:20 – What Sets Mango Apart from Corporate Cannabis 50:40 – Marketing Strategies That Work in Cannabis 55:20 – Branding vs Marketing & Word of Mouth Power 58:10 – The Long-Term Vision for Mango 01:02:00 – Music Memories & First Concert Stories EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 – Welcome & Introduction 01:10 – What is “conscious kink”? 02:15 – Sexual fantasies as windows into the erotic psyche 04:00 – Lessons from sex work & roleplay 06:45 – Discovering deeper meaning in fantasies 09:30 – The three paradoxes of sex & desire 13:40 – Childhood, repression & the role of imagination 19:00 – Sexual fantasies as altered states of consciousness 23:00 – The “anglerfish” moment: when lust leads to transcendence 25:30 – Asking the right questions to decode fantasies 29:20 – Artemisia’s Diviner Method explained 33:00 – Can suppressed people safely explore fantasies? 35:40 – The Desire Compass: a step-by-step framework 38:20 – Talking with your partner about fantasies 43:20 – Beyond roleplay: building genuine intimacy 46:00 – Universal nature of fantasies across identity & culture 48:05 – Quickfire round: music, concerts & influences 51:40 – Childhood room & upbringing reflections 52:50 – Where to find Artemisia & her upcoming book   EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 – Introduction to Matt Cook 02:00 – Why men’s health advice often fails 05:40 – Matt’s personal health turning point 09:50 – The hidden impact of porn on ED 15:20 – Myths about testosterone and aging 20:05 – Restoring intimacy without performance pressure 27:40 – Real causes of ED most men overlook 35:15 – Physical and mental strategies for better sexual health 42:00 – The truth about semen retention & scheduling 48:30 – Smell, attraction, and relationship chemistry 55:00 – Cannabis and sexual wellness 58:45 – Final tips to reignite passion and performance EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters 00:00 – 03:21 | The Call I Didn’t Expect 03:21 – 06:02 | Cannabis Saved Me Too 06:02 – 08:48 | Bronx Streets, Big Dreams 08:48 – 13:25 | The Doctor Who Gave Me Power 13:25 – 19:10 | From Hospital Floors to Healing Hands 19:10 – 22:22 | The Patient Who Changed My Life 22:22 – 26:33 | My First Cannabis Lesson in Med School 26:33 – 34:05 | Diving Headfirst into Advocacy 35:01 – 38:42 | Turning Critics into Believers 38:42 – 43:54 | A Patient’s Miracle Transformation 43:54 – 49:33 | Why Legalisation Could Go Wrong 49:33 – 53:04 | What the World Gets Right 53:04 – 59:45 | The Truth About ‘Adult Use’ 59:45 – 01:02:16 | Prescribing Cannabis Like Real Medicine 01:02:16 – End | Rock Concerts & Bronx Memories EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a professional fighter turns Special Forces soldier, hits rock bottom, and then transforms his pain into purpose? In this deeply personal episode, Tim Thomas shares his incredible journey — from bare-knuckle fights and the Australian military to battling PTSD and discovering breathwork as a path to healing. Learn how he turned breakdown into breakthrough, why isolation is the real enemy, and how mastering your breath can become the most powerful tool you never knew you had Whether you’re a veteran, a leader, or someone carrying invisible wounds, this conversation will leave you inspired, grounded, and ready to reconnect with your own inner power. Chapters:00:00 – Introduction: Meet Tim Thomas00:46 – From Fighter to Special Forces: The Bali Bombings & Motivation03:15 – Childhood Trauma and Energy Transformation05:46 – Dyslexia, ADHD & Finding Your Energy Signature07:29 – Self-Worth, Pain, and Unlocking Greatness09:07 – Growing Up in Australia’s Most Prejudiced Town11:39 – Dreams Crushed, Love Rewired14:09 – Discovering Power Through Fighting17:13 – Give from Overflow, Not Emptiness18:29 – The Military Mold & Collective Power21:19 – Transitioning to Civilian Life: Hidden PTSD25:36 – The Wake-Up Call: Pills, Psychologists & a Dangerous Turning Point29:11 – From Isolation to Purpose: “A Million in One”33:09 – From Rock Bottom to Healing Others34:03 – Breathwork as a Superpower36:13 – True Healing vs Marketing Noise40:12 – Hormonal Balance & Adrenal Fatigue44:02 – The Cost of Helping Without Abundance47:29 – The Breath of Possibility: Live Guided Breathwork59:19 – Energy, Structure & Breaking Your Patterns01:03:37 – Final Breath Sequence: Peace, Power, and Daily Practice EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 – Intro 02:00 – Trauma vs. Purpose: Two Types of People 06:30 – The Fingerprint Code: A Map Before You’re Born 10:45 – The Real Hero’s Journey (It’s Not What You Think) 15:00 – Conditioning vs. Trauma: Which One Shapes You More? 22:40 – From Music to Healing: A Personal Story of Transition 29:00 – Discovering Effiji Breathwork 34:30 – The Science and Soul of Breath 38:20 – Why Your Breath Is More Than Just Oxygen 42:00 – Resistance, the Mind, and Transformation 47:30 – Music, Frequency & Healing in Breath Sessions 54:15 – Daily Practices: 3-Minute Breath Reset 56:45 – Breathwork vs. Meditation 59:30 – Why We All Need a Guide or Teacher 1:05:00 – Concerts, Influence, and Musical Reflections 1:09:00 – Where to Learn More and Final Words EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meditation isn’t just sitting quietly—it’s about knowing how to respond rather than react. In this episode, discover how movement-based mindfulness, breathwork, and martial arts philosophy create lasting personal transformation. Explore the concept of "yielding" as a powerful alternative to force, and learn how regulating your body, breath, and mindset can drastically shift how you live, lead, and handle stress. Whether you're a high performer, a creative, or someone seeking emotional balance, this episode breaks down how to make meditative practices a lasting lifestyle shift—not a temporary fix.Check out the book: The Yielding Warrior: Discovering the Secret Path to Unleashing Your True Potential by Jeff PattersonChapters 00:00 – 00:45 — Meditation or Martial Arts: What Came First? 00:46 – 02:41 — A Boxing Coach's Unexpected Advice 02:42 – 04:20 — Growing Up with Limited Means & Big Dreams 04:21 – 07:15 — BMX, Fishing & Bruce Lee Beginnings 07:16 – 09:00 — From the Military to Mindfulness 09:01 – 12:13 — Staying Present: Lessons from the Ring 12:14 – 14:47 — Introducing the Yielding Warrior Method 14:48 – 20:06 — Consistency, Purpose & the Power of Practice 20:07 – 23:07 — Ritual vs. Reactive Meditation 23:08 – 25:16 — Distractions Are Part of the Practices Over Perfection: Self-Compassion Matters 37:05 – 39:23 — Why This Method Was Created 39:24 – 44:32 — 5 Pillars of a Strong Meditation Foundation 44:33 – 48:47 — Yin, Yang & the Science of Breath 48:48 – 51:25 — Regulating Energy & Spirit in Everyday Life 51:26 – 52:56 — Teaching the Teachers: Spreading the Practice 52:57 – 55:36 — Deep Body Awareness & Energetic Control 55:37 – 59:11 — Music, Memory & Mindset 59:12 – 1:00:02 — Final Reflections & How to Dive Deeper EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.