What if you could reset your mind and body in just thirty seconds?
In this episode of Everything Is Personal, Len May dives deep with David Amerland, martial artist, neuroscience-based performance expert, and author of Built to Last, to uncover how a simple breathing technique can rewire your stress response, sharpen your focus, and restore inner balance.

Together, they explore:

How martial arts shaped David’s mastery of self-control and discipline

The brain chemistry of focus, stress, and decision-making

What the Double-Sigh Breathing Technique does inside your nervous system

How cortisol and inflammation sabotage your energy, mood, and weight

The surprising science behind stress, aging, and longevity

Practical tools to stay calm, clear, and centred every day

This episode blends neuroscience, martial arts philosophy, and actionable psychology into one transformative conversation.

EndoDNA: Where Genetic Science Meets Actionable Patient Care

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