Evolution Diaries

There are 11 weeks left in the year and you don’t need to wait for January to start showing up again!In this episode, I’m walking you through a simple 11-week reset to help you refocus, rebuild momentum & finish 2025 feeling PROUD.We’ll chat about:✨ How to audit your year so far (what’s worked, what hasn’t)✨ Setting 1–3 clear goals that actually fit your life✨ Creating a weekly game plan that feels supportive, not strict✨ Small daily habits that rebuild energy, confidence + consistency✨ Why your environment (online and offline) matters more than motivationAnd if you’re ready for a gentle kick-start, grab my free Next Chapter Reset Guide - a 7-day mini reset to help you feel strong, energised and proud again🩵DDM me the word RESET on Instagram @jardan.coach and I can send it to you!

Let’s talk about pressing pause, coming back and what it looks like to hit reset without starting over. I’m catching you up on my own journey with strength, running and seasonal training- and why I’m excited to share more real, raw conversations here again.Xx Jardan

Ever feel like your mind just won’t switch off - even in the bedroom?Maybe you’re stressing about your to-do list, overanalysing the moment or caught up in self-doubt.If that sounds familiar, you’re not alone!The mental load of sex is real and for busy women juggling careers, family, fitness and life, it can feel impossible to fully relax and enjoy intimacy.In this episode, I’m joined by my good friend Paige, a Provisional Psychologist and Master of Clinical Psychology student, who’s currently researching how our thoughts before and after sex shape our experiences.We chat about:What the mental load of sex actually means and how it affects womenHow stress, busy schedules and overthinking impact libido and pleasureThe role of repetitive negative thinking (RNT) in intimacy and confidencePractical mindset shifts to reduce overanalysing and start enjoying sex moreSimple ways to prioritise intimacy, even with a packed scheduleIf you’re a busy woman struggling to balance it all and want to reclaim pleasure, connection and confidence in your sex life - this one’s for you!⚠️ Disclaimer:The information shared in this podcast is for educational and informational purposes only. It is not a substitute for professional psychological advice, diagnosis, or treatment. If you are struggling with your mental health or relationship concerns, we encourage you to seek support from a qualified mental health professional. Additionally, Paige is a Provisional Psychologist, which meansshe is currently still completing her training under supervision.🌟 Between the Sheets survey: https://www.betweenthesheetsresearch.com/🌟 "Paired" app - https://www.paired.com/🌟 "Spicer" app - https://spicer.app/🌟 "Come As You Are" by Emily Nagoski🌟 "Come Together" by Emily Nagoski🌟 "Fair Play" Deck of cards - https://www.amazon.com.au/Fair-Play-Deck-Conversation-Prioritizing/dp/059323166X☕ SUPPORT THE SHOWFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiariesTag me in your stories of the poddy!Send this episode to a friendLeave a review🩵 CONNECT WITH ME@jardan.coachhttps://www.instagram.com/jardan.coach/www.jardanangelicoaching.com

In this episode, I’m joined by my friend Laura, a life coach who’s all about helping businesswomen build successful businesses without sacrificing their wellbeing.We dive into Laura’s journey, her unique approach to blending breath, business and coaching, and how she helps her clients avoid burnout while creating a life that feels just as good as it looks. Plus, she shares practical tips for balancing ambition with self-care, so you can thrive in your career and personal life.If you’ve ever felt overwhelmed by the hustle or struggled to find balance, this episode is packed with insights and inspiration just for you 😍We cover 👇🏽Laura’s journey to becoming a life coach for businesswomenHow her experience with feeling "stuck" shaped her missionThe meaning behind her tagline and how she helps clients achieve balanceHow to reframe the “do it all” mindsetThe role of breathwork in managing stress and focusTop tips for avoiding burnout while chasing goalsSmall practices to balance ambition with self-careThe first step to feeling grounded when overwhelmedLaura’s final advice for balancing success and wellbeing...and more!🌟 Laura's Instagram: @laurafuchs.coaching🌟 Laura's Website: https://www.laurafuchs-coaching.com🌟 Laura's Podcast "Beyond Business":https://open.spotify.com/show/4iYuK4xMKI301hUPm4txLc?si=20401ffb84a64c5e☕ SUPPORT THE SHOWFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiariesTag me in your stories of the poddy!Send this episode to a friendLeave a review🩵 CONNECT WITH ME@jardan.coachhttps://www.instagram.com/jardan.coach/www.jardanangelicoaching.com

In this powerful and inspiring episode, Skye Woodlands returns to the podcast to share her journey living with endometriosis.From daily struggles to embracing self-love, Skye opens up about how she turns pain into strength and how she's using her voice to empower others in the endo community. Whether you're living with endometriosis or want to understand it better, this episode offers heartfelt advice, encouragement and most of all, hope.We cover 👇🏽How endometriosis affects day-to-day lifeHow Skye navigates unpredictable symptoms, cancelled plans and communicating her experience to othersHer journey with IVF and infertilityThe importance of self-love and embracing every part of life—even the difficult momentsRising above the victim mentalityHow friends and family can offer better support to loved ones living with endometriosis...and more!🌟 Skye's Instagram: @skye1911🌟 Endostrength with Skye: www.facebook.com/endostrengthwithskye🌟 Endometriosis Australia: endometriosisaustralia.org🌟 QENDO: www.qendo.org.au🌟 Beyond Blue: www.beyondblue.org.au🌟 The Endo Space Support Group: www.facebook.com/groups/291351975769242/☕ SUPPORT THE SHOWFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiariesTag me in your stories of the poddy!Send this episode to a friendLeave a review🩵 CONNECT WITH ME@jardan.coachhttps://www.instagram.com/jardan.coach/www.jardanangelicoaching.com

In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy.We cover 👇🏽How hormonal changes affect nutritional needsPractical tips to manage weight and metabolism shiftsFoods and habits that can help improve energyWhat is 'gut health' and why it matters Key nutrients for this transitional period... and more!Whether you’re dealing with fluctuating hormones, feeling low on energy or just want practical tips for a balanced, nourishing approach, Kaz has you covered in this episode 🩵🍎Kaz's Instagram: @kazlitnutrition🍎Kaz's Website: www.kazlitnutrition.com☕ SUPPORT THE SHOWFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiariesTag me in your stories of the poddy!Send this episode to a friendLeave a review🩵 CONNECT WITH ME@jardan.coachhttps://www.instagram.com/jardan.coach/www.jardanangelicoaching.com

In today’s episode, I sit down with my friend and nutritionist, Kaz from KazLit Nutrition, to dive into the basics of nutrition and why they matter for feeling your best. She breaks down what healthy eating really looks like — minus the overwhelm!We talk about simple ways to fuel your body, understand your macronutrients and fit good nutrition into a busy life. This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!What we cover 👇Kaz’s journey to becoming a nutritionistThe basics of good nutrition and how to make sense of it allWhole foods vs. processed foods and how they impact our healthA beginner-friendly guide to macronutrients (proteins, fats, carbs) and micronutrientsTime-saving tips for healthy eating, with quick meal and snack ideasHow to build a positive relationship with food and make healthy habits stickThis is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!  🍎Kaz's Instagram: @kazlitnutrition🍎Kaz's Website: www.kazlitnutrition.com☕ SUPPORT THE SHOWTag me in your stories of the poddy!Send this episode to a friendLeave a reviewFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries🩵 CONNECT WITH ME@jardan.coachhttps://www.instagram.com/jardan.coach/www.jardanangelicoaching.com

Are you feeling overwhelmed by your busy schedule, struggling to find time for workouts while trying to prioritise your health?You’re not alone! In this episode, I share key fitness efficiency tips tailored specifically for busy-bee individuals 🐝Whether you’re juggling work, family or life’s demands, these strategies will help you maximise your time in the gym and make every minute count.From supersets to training with purpose, discover how to get the most out of your workouts without sacrificing quality. Plus, I’ll share how to plan your workouts effectively and why working with a coach might be the game-changer you need to reach your fitness goals.If you’re ready to take control of your health and feel fit without spending hours in the gym, this ep is for you!Don’t forget to keep an eye out for exciting news about my upcoming program, "Busy but Fit" (name in progress!) designed to fit into your hectic lifestyle 🩵--------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving 🥰🙏🏽🩵 Looking for a coach for your own Evolution in health and fitness? Reach out and let's chat!Instagram: @jardan.coachWebsite: www.jardanangelicoaching.com

Welcome back to another solo ep! 🥳This episode is for you if you've ever felt overwhelmed by your own routines, struggled with sticking to a strict schedule, or are looking for ways to invite more creativity, balance and flexibility into your life.This week, I share a personal update and a fresh approach to the poddy that might inspire you to rethink some areas of your own personal or work life 💭What you'll hear:An announcement about the future of The Evolution Diaries podcastWhy stepping away from rigid schedules can bring more creativity and joyHow to recognize when your routines or goals might be causing burnoutThe benefits of "going with the flow" and allowing flexibility in lifeTips on how to balance discipline and freedom for greater sustainabilityThought-provoking questions to reflect on where you might loosen up in your own life------------------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.jardanangelicoaching.com

❤️‍🩹 Trigger Warning ❤️‍🩹This episode includes discussions on body dysmorphia, bullying and dieting, which may be sensitive for some listeners. Please take care while listening.In this episode of the Evolution Diaries, I’m joined by my inspiring client, Lisa Phillips, who shares her journey of embracing body positivity and redefining fitness in her 50s. We explore Lisa's shift from focusing on aesthetics to prioritising performance and skill development, including learning fun, new skills like handstands and kipping pull-ups! 🤸🏽Lisa also reflects on how she’s breaking the cycle of unhealthy body image and dieting mindsets, ensuring her daughter, Amy, grows up with a healthy relationship with food and her body.We chat about:Lisa’s earliest memories of worrying about her weightHer experiences with body dysmorphia and its impact on her lifeChanges in the fitness industry over the yearsRaising a daughter with a healthy relationship with food and body imageThe evolution of Lisa’s training focus from aesthetics to performanceLearning new skills and techniques in her 50sThe benefits of embracing new challenges in the gymWhether you're looking to break free from old mindsets or learn new skills, this episode offers valuable insights on how to embrace fitness and body positivity at any stage of life.We hope you enjoy this episode 🩵Connect with Lisa on Instagram 👇@50isthenewfabulous ------------------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽 Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.jardanangelicoaching.com

This week, please welcome Melinda (Min) Goodwin, a mum of two, the owner of Rejuvenate Pilates at Coolum Beach and a certified Wellness Coach 😍Min shares her powerful journey from the depths of depression after the breakdown of her marriage to becoming a thriving business owner and wellness advocate. We chat about:How she overcame the emotional challenges of ending a relationshipHow she navigated the challenges of single motherhoodThe tools and strategies she used for self-care and recoveryThe steps she took to transition from a career in accounting to becoming a wellness coach and business ownerHow she balances the demands of work, family and personal wellnessPractical advice for anyone facing similar life challenges or considering a career changeHer story is certainly one of resilience, growth and finding balance in life! We hope you enjoy this episode 💞Connect with Min on Instagram 👇@melindagoodwincoaching@rejuvenatepilates------------------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

🔔🗯 Quick note ---  Apologies for the first 60 seconds of the recording where I was figuring out the sound tech - it gets better quickly and back to normal, I promise!Okay, onto the episode 👇Does rich = MONEY?In this episode, we’re uncovering the 8 forms of wealth that will change how you see success.Spoiler alert: it’s not just about the money. From mastering your mindset to creating unforgettable adventures, find out how to live a life that’s richer than you ever imagined.Get ready to rethink everything you know about wealth 💫-------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

In this week's episode of the Evolution Diaries, we dive into the inspiring journey of Abigail Joy, founder of Poppet & Co. Women's Wellness.Abigail opens up about her personal battle with pre-menstrual dysphoric disorder (PMDD) and anxiety, and how these challenges led her to create a line of premium supplements aimed at supporting women's health. We explore the emotional and mental effects of PMDD, the phases of the menstrual cycle and practical advice for managing symptoms. We chat about:Her spiritual "superpower" (you'll have to listen to find out!)Abigail's background and experience in the medical fieldWhat led her to start Poppet & Co. Women's Wellness supplementsHer struggles with PMDD and anxiety and how it impacted her daily life & relationshipsStrategies and practical advice for women dealing with PMDD and anxietyThe phases of a woman's menstrual cycle Her tips for managing symptoms and maintaining balance throughout your cycleHow her products are supporting women's health & wellnessWe hope you enjoy the episode! 🎧Abigail's Instagram: @poppet_co_womenswellnessPoppet & Co. Website: www.poppetcowellness.com.auDiscount code for listeners: JAC30-------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Whether you’re a complete newbie or returning to the gym after a break, this episode is packed with insights and tips to help you feel more confident and prepared!Even if you're not a gym newbie, you can apply many of these lessons to life outside of the gym. Building confidence, setting realistic goals and managing time effectively are valuable skills in all areas of life ⭐️We chat about 👇🏽Overcoming gym intimidationLearning about gym equipment & techniqueStaying motivated!Fear of judgementHow to get past slow progressFitting in exercise in a busy scheduleFinding the perfect gym program Breaking through plateausHow to train if you have injuriesThe effects of exercise on mental healthFrom feeling intimidated by the gym environment to struggling with motivation and fearing judgment from others, we cover it all.Enjoy and let me know some of your key takeaways! Happy training :)------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

If you're someone (or knows of someone!) who struggles with aches and pains during your workouts or daily life, then this episode is for you!This week, we chat with Keven Connors, a Personal Trainer who specialises in "bulletproofing" bodies and promoting pain-free movement. Kev shares his journey in becoming an advocate for joint health, offering practical advice on how to stay fit, have fun and live pain-free.We chat about:Kev's background and experienceWhat led him to shift his focus from intense exercise to prioritising pain-free movementHis key principles when coaching others towards pain-free movementHow being "pain free" doesn't mean less intense or boring exerciseWhy we've accepted pain as our "norm"His key tips to sustainable fitnessDon't miss this insightful episode packed with tips to help you move better and feel your best! 🎧Kev's Instagram: @bulletproof_trainingmethodKev's links: https://linktr.ee/bptbycoachkev-------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Welcome to Season 6 of the Evolution Diaries! 🎉We're kicking this season off with...🔥 The importance of BELIEVING in yourself🤩 Making DECISIVE changesand 🦸‍♀️Tuning into your inner BADASS There's also some life, health and biz updates 👇Writing my 7-Day Kickstart to Your Health and Fitness e-bookOvercoming fears and doubtsHow my e-book will help support your fitness journeyRebuilding my website and new services offeredThe transformative power of podcastingMy personal journey of re-building strength and creating a strength programEnjoy the episode and let me know what book you're currently reading OR what goal you're currently working on 💫-------------------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Welcome to Season 5 Finale episode of The Evolution Diaries! 🎉😍This week, I reflect on the theme of *embracing change*, sharing some recent updates and personal stories, season 5 guest highlights, and last but certainly not least - practical tips to help you navigate life's inevitable shifts!You and I will delve into:💫 Voluntary vs involuntary change 💫 Mindset shifts (Growth vs Fixed mindset)💫 Practical tips for embracing change (and THE tip that changed my life)Thank you for sticking with me once again for another season of the Evolution Daries 🙏🏽  I hope this past season has helped you in some way, or even has just been a source of light, energy and entertainment at one time or another for you 😍See you in Season 6!-----------------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat! Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

In this week's episode, we welcome back the inspiring Alanna Conn, a CrossFit Level 2 Coach and Personal Trainer 👏You may remember Alanna from Season 2, where she shared her powerful story of surviving a rare form of tongue cancer. Today, Alanna joins us to delve into the world of fitness coaching, comparing the dynamic environment of CrossFit with the more traditional gym setting.Together, we explore the advantages, limitations, and unique aspects of each training style, helping you decide which might be the best fit for your fitness journey 😍Let us know - where do you currently train?We hope you enjoy the episode!Alanna's Instagram: @alannac.coach----------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

This week's episode is an inspiring conversation with my good friend and colleague Lucas Montagnana, a Behavioral personal Trainer whose journey from Brazil to Australia is nothing short of remarkable 🌍✈️We delve into:Lucas's incredible story of moving to a new country and overcoming the language barrier.The personal and professional growth he experienced through his challenges.What it means to be a behavioral personal trainer and how Lucas came up with this unique concept.The power of DISC analysis (Directive/Dominance, Influential, Stable/Steadiness, Conscientiousness) and how it helps his clients achieve self-awareness and personal growth.Practical insights on how understanding your DISC profile can enhance your life in various ways.Get ready to be inspired by Lucas’s resilience, innovative approach to personal training, and his passion for helping others evolve and grow. 🌱💪DISC Analysis: https://www.123test.com/disc-personality-test/ Lucas's Instagram: @bpt_lucasmontagnana----------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. By buying us a coffee, you're not just supporting this little podcast of mine; you're actively participating in the growth and success of the community we're building together. It's a simple yet impactful way to express your appreciation and play a role in the continued growth of the Evolution Diaries podcast.Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

How many times in the past have you felt stressed and overwhelmed?Do you know what "regulating our nervous system" means?This week's episode is Part 2 of my chat with my incredible friend Dani who is a Level 1 CHEK Practitioner and has recently completed her studies in Complementary Medicine. Dani shares her insights into stress responses in the body and the importance of regulating the nervous system. In this episode, we chat about:Our body's "nervous system" The central nervous system vs the peripheral nervous systemSomatic vs autonomic nervous systemSympathetic vs the parasympathetic nervous systemThe four (!!!) different types of stress Common symptoms of stressThe concept and importance of "functional freeze"Is "regulating your nervous system" just a buzz term?Simple things you can do to help out your nervous system...and so much more!We hope these episodes (both Part 1 and 2) have inspired you to prioritize your health, listen to your body, and explore holistic approaches to wellbeing! Thank you SO much Dani, for sharing your story and wisdom with us 🤍Enjoy!----------------------If you’re ready to fuel our next conversation and join us on this exciting journey, please head over to buymeacoffee.com/evolutiondiaries. Your generosity goes a long way in keeping the conversations flowing and the podcast thriving  🥰🙏🏽Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com