#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)

Update: 2024-11-05

Description

In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸

I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy.

We cover 👇🏽

How hormonal changes affect nutritional needs
Practical tips to manage weight and metabolism shifts
Foods and habits that can help improve energy
What is 'gut health' and why it matters
Key nutrients for this transitional period

... and more!

Whether you’re dealing with fluctuating hormones, feeling low on energy or just want practical tips for a balanced, nourishing approach, Kaz has you covered in this episode 🩵

🍎Kaz's Instagram: @kazlitnutrition
🍎Kaz's Website: www.kazlitnutrition.com

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🩵 CONNECT WITH ME
@jardan.coach
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www.jardanangelicoaching.com

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#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)

#box-pro-ellipsis-176073710011455{-webkit-line-clamp:2;}#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)

#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)

Jardan Craigie

#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)