Claim OwnershipFamily Therapy Podcast
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Two cousins get together to discuss recent events & hot topics with insight from their generational differences and outlook on today's society & culture. Warren and Erica offer commentary on entertainment and music industry news. This podcast welcomes listeners a peak into their unique upbringing with hilarious stories and general life survival guides.
16 Episodes
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In this deep dive, we explore the multifaceted world of journaling - far beyond the stereotypical "Dear Diary" entries of childhood. From dream journals that capture our subconscious wanderings to gratitude lists that train our brains toward positivity, writing creates space for reflection in our busy lives. We share our personal journeys with writing - including one host's creative approach of processing real-life experiences through fictional characters and another's ritual of ceremonially ...
We journey through the challenging terrain of parent-teen conflicts, examining how our communication patterns are often inherited from family dynamics. There's a profound realization about the power of knowing when to step back during arguments – a skill that could transform our most difficult relationships. We share personal stories of saying things we regret and the hard lessons learned about using words as weapons. The discussion takes an unexpected turn as we question the relevance of tra...
Remember those childhood Christmas Eves that stretched past midnight as presents were opened one by one with the entire extended family? We reminisce about these formative experiences and explore how they've influenced the traditions we've established in our adult lives. From hiding pickle ornaments in Christmas trees to preparing elaborate Valentine's Day seafood feasts, we reveal how these seemingly simple rituals provide structure, meaning, and joy in our families. The conversation takes a...
Ever notice how your body feels different when you travel to a higher elevation? Erica shares her recent experience visiting New Mexico, where despite having grown up there, she suddenly struggled with breathing difficulties. The conversation flows into a celebration at Canyon Lake for her son's birthday, complete with last-minute boat rentals and fishing adventures that created perfect family memories. Warren jumps in with his own physical challenge - a mysterious back injury that struck whi...
We dive deep into meditation—demystifying what it is, sharing personal journeys, and revealing how this simple practice transforms daily life. From reclaiming control over anger responses to disconnecting from overwhelming anxiety, our candid conversation explores meditation's tangible benefits in a world that never slows down. Discover the surprising simplicity of starting a meditation practice. Whether you're skeptical or curious, we break down practical first steps that take just minutes o...
The episode opens with Erica's excitement about watching Marvel's Thunderbolts with her family, quickly transforming into a thoughtful exploration of how superhero stories resonate with real-life emotional challenges. Her connection to Yelena's character—particularly around anxiety and dark moments—reveals the often-overlooked therapeutic value of blockbuster films. Beyond mere entertainment, these stories provide mirrors for our own struggles and reminders that everyone needs support during ...
This week Warren and Erica discuss what it means to heal in silence from each other’s perspectives, considering their own experiences as they share and open up about some inner battles they are not normally vocal about. Send us a message!
Warren opens up the show by expressing that he has to drive a lengthy distance to get a quality haircut, leading into Erica talking about making sacrifices to meet a hairdresser. As a business owner setting your own price is very important, and shouldn’t be overlooked especially when there are opportunities to hand out discounts to friends and family. The show turns to conversations about embracing one’s age after Warren shares that his barber informed him of his hair thinning out...
In today’s episode of 'What Now' Erica explains how feeling loss of all hope is only a temporary battle. She gives advice when you feel you had enough with life and feel like giving up is the easiest option to take. Absence of hope can lead to internal emotional storms, but Erica reminds listeners that the storm is only the beginning, then the circumstance around you begin to make sense with a fresher perspective. Get to know a little more about Warren and Erica as they share some of th...
Warren and Erica talk about the birthday week they had. Warren gives his two cents about the new Thunderbolts movie, then Erica demonstrates that she can prepare a Sonoran Hotdog better than pronouncing ‘Sonoran Hotdog’. Send us a message!
Subscriber-only episode This extended episode contains more information on the Thunderbolts Movie, in addition to Erica sharing a story about her experiences with phone support. This episode contains strong language.
Warren kicks things off with excitement about Marvel's "Thunderbolts," the final film in Phase 5 premiering on his birthday. The conversation reveals how Marvel responded to superhero fatigue by scaling back releases from four films annually to just one in 2024, creating space for more thoughtful storytelling. Early reviews suggest "Thunderbolts" successfully recaptures the magic of earlier MCU entries—something Warren can't wait to experience first-hand. The hosts then explore television rev...
Warren and Erica open up about how they have been feeling overwhelmed these past couple weeks, and each of them share techniques that they utilize to uplift their spirits when they are feeling overwhelmed. Warren shares that the decision to stretch his muscles every morning right out of bed has drastically changed his life, and those types of small changes can have a dramatic positive result. Erica describes her first Pilates class, and vows to attend more classes and get back into the gym on...
Erica talks about how failure can be an important aspect to anyone’s success and how the subject of failure is frowned upon, even by ourselves. Warren opens up about Herbaloco Wellness as one of his own failed projects, and his plans for reigniting that passion very soon. Send us a message!
Warren and Erica reflect a little on the feedback they received on their first episode. Warren mistakes Erica‘s clove tea with seahorses. Erica shares a story from her earlier teenage years. Send us a message!
Warren and Erica introduce listeners to Family Therapy and explain what sort of content to expect in the near future. Send us a message!
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