Ever notice how your body feels different when you travel to a higher elevation? Erica shares her recent experience visiting New Mexico, where despite having grown up there, she suddenly struggled with breathing difficulties. The conversation flows into a celebration at Canyon Lake for her son's birthday, complete with last-minute boat rentals and fishing adventures that created perfect family memories.

Warren jumps in with his own physical challenge - a mysterious back injury that struck while simply bending over during a shopping trip. This leads to a candid discussion about fitness journeys and the shared frustration with personal trainers who rely on computer-generated workout plans instead of providing genuine guidance and accountability. Both hosts agree: there's no substitute for someone who watches your form and pushes you beyond what you'd do alone.

Stay tuned until the end for information about their premium content, including an upcoming deep dive episode on traditions and cultures available to subscribers of Family Therapy Plus. Whether you're a longtime listener or first-timer, this episode delivers the perfect blend of humor, insight, and relatable everyday experiences.

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