Episode 4: Avoid Feeling Overwhelmed
Update: 2025-04-27
Description
Warren and Erica open up about how they have been feeling overwhelmed these past couple weeks, and each of them share techniques that they utilize to uplift their spirits when they are feeling overwhelmed.
Warren shares that the decision to stretch his muscles every morning right out of bed has drastically changed his life, and those types of small changes can have a dramatic positive result. Erica describes her first Pilates class, and vows to attend more classes and get back into the gym on a regular basis this summer.
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