Feed Me Serotonin

The Therapy Twins, Joan and Jane, are two incredibly interesting individuals. It is fair to say that they have many similarities in that they are both therapists, graduates of Psychiatry and Mental Health Nursing, and were both born around the same time. They followed each other in their career paths and consulted many of their clients together as, between them, they brought several interesting perspectives to therapy sessions.Join Alex and the Therapy Twins as they discuss connecting in relationships, life advice, and more. Here’s what they talked about:Where did Therapy Twins come from?Do you two have the Twin ting?How does the twin thing help you help other people with relationships?What is the best piece of advice you could give to an ambitious 21-year-old who is yet to make a success?Find the Therapy Twins here:therapytwins.comFor more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwTo get the latest episode and behind-the-scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Alan Lazaros is a Professional speaker, peak performance business coach and consultant, and co-host of the Next Level University. He is incredibly motivated and focused, and has built himself a successful business while being able to focus on the important things in life. After suffering a near-death experience when he was 26, he became closer to his authentic self, pursuing a dream inspired by Steve Jobs. Alan completed his Bachelor's degree in Computer Engineering before completing his MBA. He has an array of experience and knowledge in business.Join Alex and Alan as they navigate education, podcasting, and more. Here’s what they talked about:Why become an entrepreneur after completing your MBA?Comparing learning through the podcast to academia.The importance of reading/book recommendations.Follow Alan on:LinkedIn: https://www.linkedin.com/in/alanlazarosllc/Check out Next Level Universe here:https://www.nextleveluniverse.com/https://nextleveluniverse.com/podcasthttps://www.nextleveluniverse.com/next-level-business-solutions/For more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\\\\\\\\\\\\\\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwTo get the latest episode and behind-the-scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Kimberly Spencer is an award-winning high-performance coach and trainer, best-selling author, international motivational speaker, and founder of crown yourself. She is incredibly passionate about fitness, which she showcases with her 5x marathon finisher, and authors the book, Rule Your Body: How to Dethrone Food Fears and Reign in a Body that Rules. On top of this, Kimberly spent her early career as a screenwriter, successfully releasing her own production on Netflix.Join Alex and Kimberly as they discuss Kimberly’s career and the many lessons she has learned throughout. Here’s what they talked about:Experience in different fields (Pilates, Coaching, Screenwriting)How to take ownership of our livesRedefining “Smart” and dealing with new environmentsCheck out Kimberly here:Website: https://crownyourself.com/mediaLinkedIn: https://www.linkedin.com/in/kimberlyspencer-crownyourself/Head over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.For more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\\\\\\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwTo get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Chris Atwell is a Sales Leader, Music Producer and Competitive Athlete. Chris helps professionals develop strategies to reach peak performance in their lives and achieve more free time without sacrificing ambition.Join Alex and Chris as they navigate topics like Morning Routines, Productivity, and more. Here’s what they talked about:What a Peak Performance Coach doesAdvice for lack of willpower and staying disciplinedTop Habits for being more productiveThe effect of fitness on business and lifeCheck out Chris here:LinkedIn: https://www.linkedin.com/in/chrisatwell/Head over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.For more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwTo get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Rohit Gupta is a serial investor and business graduate from UC Berkeley. My guest today has an extensive list of experiences including investment banking roles at large banks, consulting and venture capital roles, in addition to numerous roles in startups. He interned at companies such as Credit Suisse, Plug and Play Tech Centre, and Deloitte. In amongst these impressive experiences, Rohit wrote the book, Invisible Filter, which is a book on mental models and how and why we should use them to understand our lives and take action.Join Alex and Rohit as they navigate self-awareness, mental models, and how to find out what it is you really want out of life. Here’s what they talked about:Rohit’s career journey and why he chose his pathThe motivation behind writing his bookWhat are mental models and how do they work?Using psychedelic drugs as medicine vs. recreationContact Rohit:Website: www.rohitgupta.bizLinkedIn: https://www.linkedin.com/in/rishimgupta/Head over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.For more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwTo get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Janette Wu is an American-born, Chinese author of ‘Letters to Home: A Memoir’. She is a keen learner, having received two separate bachelor’s degrees in human biology and Chinese. Janette shares her fascinating experiences traveling the world in addition to her life as a Chinese woman living in New York City.Join Alex and Janette as they talk about life in the city and more. Here’s what they talked about:Writing a memoir at 22Using writing to better understand ourselvesSurviving vs. ThrivingImposter SyndromeHow traveling changes your perspectiveFind Janette here:Instagram: https://www.instagram.com/janette.wu/Website: https://by-janette.com/Head over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.For more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwTo get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Alexis Haselberger is a Productivity, time-management, and efficiency expert, who worked for over 20 years in Operations and HR for fast-paced startups. Alexis has spent years developing techniques, strategies, and productivity systems to help you get everything done, without the stress. Sounds good right?I have always struggled to prioritise tasks, and have always struggled to find an app that will help me. Join me as I ask Alexis about all of this and more. Here’s what we talked about:Do more, Stress less - what does this mean?How to do more in less timeHow to Stop ProcrastinatingHow to Prioritise things in our livesUsing a Calendar and Task Manager for ProductivityFind Alexis here:Instagram: https://www.instagram.com/do.more.stress.less/LinkedIn: https://www.linkedin.com/in/alexis-haselberger/Website: https://www.alexishaselberger.com/Head over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.For more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwTo get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Harry Sherwood is a Presence and Holistic life coach, and someone who has lived with and learned from some of the most spiritually aware people on the planet, including monks, yogis, and martial arts masters. Harry has practiced thousands of hours of meditation and uses his time to teach others how to use the knowledge he’s learned to be more present.Join Alex and Harry as they navigate the term ‘presence’, meditation, and mindfulness. Here’s what they talked about:Harry’s experience living with MonksWhat is Presence and why is it important?Why should we meditate? What are the benefits?Advice for a more mindful life.You can find more info on Harry and his program here:https://consciously.org/presence-program/https://consciously.org/presence/Head over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.For more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\\\\\\\\\\\\\\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwTo get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Brian Sachetta is the author of the book series, Get out of your head, which starts with the first entry "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," which was released in 2018. He runs the blog, ‘Get out of your head’, and has shown a keen interest in many overlapping areas that affect our mental health, including social media and climate change. Brian battled with his mental health back in 2018, specifically as a result of climate change. He insists “Our minds are not our friends”.Join Alex and Brian as they navigate all things Mental Health and Overthinking. Here’s what they talked about:The book series, ‘Get out of your head’The meaning behind “Our minds are not our friends”Why people overthink and what it meansSocial Media and Mental Health in Gen ZClimate Change and Mental HealthStrategies for reducing AnxietyHead over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.For more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\\\\\\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwAlso, if you enjoyed today’s conversation, don’t forget to follow Brian on:LinkedIn: https://www.linkedin.com/in/brian-sachetta/Instagram: https://www.instagram.com/bsachetta/To get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Rich Friesen is a former futures broker at Merrill Lynch, a trader on the Chicago mercantile exchange and on the options floor of the pacific exchange. He has a Master’s degree in Clinical Psychology and also a Master’s Certification in neuro-linguistic Processing, also known as NLP. He has used his knowledge and experience in these areas to write the book, “a private conversation with money”, in addition to coaching people who feel hopeless with money or simply realise that there’s more to life than just money.Join Alex and Rich as they discuss making money, spending money, and a healthy financial mindset. Here’s what they talked about:Lessons from being a traderHow to have a ‘Private conversation with money’A poor money mindset and why poor people blame the richA shift from “Making Money” to “Delivering Value”3 “golden keys” to personal developmentGrab your copy of “A Private Conversation with Money” here —> https://amzn.to/35G7gwTHead over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.For more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwAlso, if you enjoyed today’s conversation, don’t forget to follow Richard on:LinkedIn: https://www.linkedin.com/in/friesen/To get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Bill Allen has his finger on the pulse of several components surrounding HSP, which stands for Highly Sensitive Personality, and which is sometimes referred to as Sensory Processing personality. He left his job at Wells Fargo to start his Hypno-coaching and neurofeedback brain training business. Since then, he was written the book, ‘Confessions of a sensitive man’ and started the blog, the sensitive man. This all comes off the back of his experiences as a highly sensitive man, and how he navigated this through his teenage years, to the understanding of the science behind this.Join Alex and Bill as they define HSP and its implications for society. Here’s what they talked about:Defining HSPHow Bill found out he had HSPThe link between sensitivity and Introversion/ExtroversionRedefining Masculinity - Can we be highly sensitive and still be masculine (as men)?Head over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.Grab your copy of ‘Confessions of a Sensitive Man’ here: https://amzn.to/3vmsPNuFor more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwAlso, if you enjoyed today’s conversation, don’t forget to follow Bill on:LinkedIn: https://www.linkedin.com/in/wrallen/To get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Karolina Rzadkowolska has purged herself of alcohol for the past few years, and now spends her time writing books and teaching others how to cut alcohol out of their lives, too. Karolina is a passionate advocate of an alcohol-free life, author of the book: Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, Host of the Podcast, ’Euphoric’, and founder of ‘Euphoric’ alcohol-free. She is incredibly passionate about her alcohol-free life and spends her time working with thousands of clients through online courses and coaching to change drinking habits and unleash a new level of health, happiness, and potential to achieve their biggest dreams.Join Alex and Karolina as they tackle the stigma surrounding drinking alcohol. Here’s what they talked about:Karolina’s experience before and after cutting out alcoholWhy people drinkHow to have a social life without alcoholHealthy alternatives to cope with stressThe science behind drinking alcohol and what happens to you when you stopHead over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.For more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwGrab a copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, here:https://amzn.to/3gNwYBAAlso, if you enjoyed today’s conversation, don’t forget to follow Karolina on:LinkedIn: https://www.linkedin.com/in/alanjhesse1/Instagram: https://www.instagram.com/euphoric.af/To get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

In this latest episode, Alex interviews Alan Hesse. Alan is a conservation biologist who writes educational, fiction graphic novels that draw on his expertise and tell the story of climate change to inspire positive emotions. His books have reached the minds of many children in addition to many adults who have found his work incredibly empowering and insightful. Alan lays out some easy, actionable ways to reduce carbon footprint, in addition to commencing a discussion on the anxiety surrounding climate change and whether the world is really coming to an end.Tune in to the discussion between Alex and Alan. Here’s what they talked about:-       What is climate change (in a nutshell)?-       Climate Anxiety – Media Attention, Individual Contribution, Honesty and Policy-       Climate Optimism – Activism, FOMO, Herd Immunity-       Looking to the future – what on earth can we do? Head over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.For more content, follow me on:Instagram: https://www.instagram.com/alexknott0/Facebook: https://www.facebook.com/alexknott420/Twitter: https://twitter.com/knott_alex1\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwAlso, if you enjoyed today’s conversation, don’t forget to follow Alan on:LinkedIn: https://www.linkedin.com/in/alanjhesse1/To get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Doug Noll is an award-winning author, speaker, and lawyer-turned-peacemaker, whose work includes teaching maximum security prisoners to transform their lives into lives of peace and calm. Doug Works with the Prison of Peace Project, which involves traveling to prisons and ‘listening others into existence’. During this episode, Doug and Alex spent some time discussing this project and how exactly Doug was able to teach these prisoners to be calmer individuals.Join Doug and Alex as they navigate many of the psychological factors and implications of our emotions. Here’s what they talked about:Prison of Peace ProjectDoug’s Book - De-Escalate: How to Calm an Angry Person in 90 Seconds or LessListening Others into ExistenceHidden Genius - How to become Emotionally IntelligentFor the benefit of my audience, Doug has created a webpage with access to his free ebook and links to courses. Check that out at dougnoll.co/feed-me-serotoninHead over to our website at https://feedmeserotonin.buzzsprout.com for more episodes.For more content, follow me on:Instagram: https://www.instagram.com/alexknott0Facebook: https://www.facebook.com/alexknott420Twitter: https://twitter.com/knott_alex1\\LinkedIn: https://www.linkedin.com/in/alex-knott-ba421a194/YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUwAlso, if you enjoyed today’s conversation, don’t forget to follow Doug on:LinkedIn: https://www.linkedin.com/in/dougnoll/To get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW

Kevin Palmieri is the host of the top 100 podcast, 'Next Level University', which has nearly 900 episodes and is listened to in over 100 countries. Kevin is also a speaker and podcast consultant which comes off the back of him building his business from 0 dollars to a multi six-figure business. Before starting his podcast, Kevin worked for a construction company and had a six-figure salary, his dream car and girlfriend. However, he gave all this up after realising that everything he thought he wanted was not what he wanted at all.  Join Alex and Kevin as they navigate mental health, pursuing a passion, habits, and consistency. Here’s what they talked about:-       Kevin’s life before the podcast – debating suicide-       Where the podcasting passion came from-       Lessons from his self-awareness journey-       Habit-tracking – how this builds consistency-       Advice for discipline Head over to our website at https://www.feedmeserotonin.com for more episodes.   For more content, follow us on:Instagram: https://www.instagram.com/feed_me_serotonin/ Facebook: https://www.facebook.com/feedmeserotonin Twitter: https://twitter.com/fms_podcast\ LinkedIn: https://www.linkedin.com/company/feed-me-serotonin/ YouTube: https://www.youtube.com/channel/UCgHFNaii6eDNFVMZIu9IpUw   Also, if you enjoyed today’s conversation, don’t forget to follow Kevin on:LinkedIn: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Instagram: https://www.instagram.com/neverquitkid/Facebook: https://www.facebook.com/kevin.palmieri.90Also, to get the latest episode and behind the scenes content, sign up for our FREE newsletter: https://bit.ly/3fqj9rW