Brian Sachetta is the author of the book series, Get out of your head, which starts with the first entry "Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety," which was released in 2018. He runs the blog, ‘Get out of your head’, and has shown a keen interest in many overlapping areas that affect our mental health, including social media and climate change. Brian battled with his mental health back in 2018, specifically as a result of climate change. He insists “Our minds are not our friends”.

Join Alex and Brian as they navigate all things Mental Health and Overthinking. Here’s what they talked about:

• The book series, ‘Get out of your head’
• The meaning behind “Our minds are not our friends”
• Why people overthink and what it means
• Social Media and Mental Health in Gen Z
• Climate Change and Mental Health
• Strategies for reducing Anxiety

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