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This podcast is for anyone raising multiples (twins, triplets or more). I speak to inspiring parents of multiples who have healed from unexpected pregnancies and birthing experiences and who candidly share the highs and lows of raising multiples. I also speak to the professionals that work with multiple birth families. Together, we cover the practicalities of raising more than one baby at a time as well as enhancing the emotional wellbeing of caregivers and children alike.
41 Episodes
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What if the secret to feeling better as a parent isn’t about squeezing in “me time” or crossing more off your to-do list? In this episode, we unravel a truth about parenting multiples that no one talks about—but every mother (or father) feels deep down. You’ll hear a story that may feel all too familiar and discover why the advice you’ve been given to manage guilt, stress, and overwhelm might be missing the mark. If you’ve ever thought, “I’m failing at this,” or wondered, “Why isn’t this gett...
Are you raising multiples and feeling the strain on your relationship? Or maybe you're expecting twins, triplets, or more and want to baby-proof your bond before the little ones arrive? Either way, this episode is for you. In today’s episode, we’re peeling back the layers on some of the most common – and often overlooked – relationship pitfalls that parents of multiples experience. These mistakes are subtle yet powerful, and they have a way of sneaking into even the strongest partnerships, le...
On today’s episode, I am joined by registered music therapist, Elizabeth McLean, who brings her expertise in music therapy practice and research, specifically within perinatal and early parenting contexts. With over a decade of experience working clinically with infants, children, and their families in neonatal intensive care units (NICU) and pediatric hospital settings, Elizabeth sheds light on the incredible role music plays in the early stages of a child's life. We dive into how musical en...
In this episode, I’m diving into one of the most challenging aspects of raising newborn multiples—feeding time! Whether you’re breastfeeding, bottle-feeding, or doing a combination of both, the demands of feeding twins, triplets, or more can feel overwhelming. But don’t worry—this episode is packed with 13 practical tips that will help make feeding time more efficient and less stressful. I cover everything from enlisting help from your partner, friends, or family members, to tandem feeding, a...
In this episode, I sit down with Dr. Valerie Hertzog, a medical doctor, wellness coach, and mom of three—including twins—who is passionate about helping busy moms take control of their health and wellbeing. Valerie's journey into wellness coaching began with a life-altering medical diagnosis during her time in medical school. This experience became the catalyst for her to not only prioritize her own health but also empower other mothers to do the same. Drawing from her extensive training in p...
On today's episode, I dive into one of the most requested topics: time-saving tips and parenting hacks for parents of multiples. I go over five ways you can make your day-to-day life easier whether you have newborns or your multiples are older. I also talk about how to streamline routines for your children to help reduce chaos and make life more manageable. Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http...
On today's episode, I speak with Jo Lawrence, mother of three, including twins. She is a career coach that specialises in helping mums of multiples transition from staying at home with the children to paid employment. In this episode, you'll hear us speak about: Jo's personal experience as a mother of three under the age of three navigating work and caregiving responsibilities. The pros and cons of engaging in paid employment for mothers of multiples. The common struggles mot...
In today's episode, I answer a listener's question about how to deal with her twins' who are constantly screaming, crying and fighting. First, I talk about the developmental period of toddlerhood and why our little people are prone to emotional outbursts. Second, I talk about some strategies for dealing with our multiples' temper tantrums. Finally, I introduce a solution that you may not have yet considered. In today's episode, I mention my online program for soon-...
In this episode, I speak with Dr. Sandra McMahon, an experienced speech pathologist with specific expertise in multiple birth children, about the unique challenges and considerations in language development for twins, triplets or more. Sandra discusses the importance of early intervention in speech pathology, emphasizing that while some children might naturally outgrow certain communication difficulties, early support is crucial for better long-term outcomes. She highlights how addressing fee...
Welcome to the Season Finale of the Fierce Kind Mama of Multiples podcast! In this special episode, I take a deep dive into the often-overlooked positive aspects of raising multiples. Inspired by an expectant mother's quest for uplifting stories about parenting twins, triplets or more, I shift the focus from the usual challenges to highlight five key benefits of being a parent to multiples. You'll learn about the unique bond that can develop between multiple birth siblings, how being a...
In this episode, I am joined by Dr Sophie Brock, a Motherhood Studies Sociologist and Mother who offers education on the sociology of motherhood and how our broader society shapes our experience as mothers. Here's a summary of the main points discussed in this episode: Sense of Self and Identity: Mothers of multiples, particularly those with children who may have additional needs, grapple with the challenge of maintaining their sense of identity outside of their role as mothers. Grief a...
In this episode, I explore the often-overlooked emotional aspect of multiple-birth pregnancies. Many expectant mothers experience a range of fears and worries, from concerns about pregnancy complications to feelings of grief and loss. Despite the prevalence of these emotions, few professionals address the emotional well-being of expectant mothers, leaving many feeling isolated and misunderstood. To address the emotional challenges of pregnancy, I discuss various relaxation techniques, includ...
In this episode, I speak with dedicated reflexologist, holistic practitioner and twin mum, Monique Thomas-Potter. Monique shares her story, which began with her Caribbean grandmother's holistic remedies and led her to pursue reflexology as a means of natural healing. Despite the challenges of studying during a pandemic and caring for her family, Monique persevered and launched her own business, Feel at Home Reflexology. Through her practice, she specializes in supporting mothers, especially ...
1In this episode, I answer a listener's question about whether she should send her multiples to childcare and how you know when your children are ready. First, I highlight that for many parents childcare is a necessity, not a choice, and that for the majority of multiple-birth parents, childcare is not affordable. Then, I speak about the debate in the literature about whether childcare is harmful or beneficial for children's development. I cover what aspects of the childcare faci...
In this episode, Dr. Frankie Harrison shares her personal experience and professional insights into the often overlooked and challenging journey of parents whose babies require care in the Neonatal Intensive Care Unit (NICU). Dr. Harrison recounts her own journey of unexpectedly facing prematurity and NICU care, highlighting the initial confusion and lack of understanding she experienced. She reflects on the common struggles parents face, including guilt, grief, and traumatic memories, sheddi...
In this thought-provoking episode, join me as I discuss the historical and contemporary biases faced by mothers, both in the context of parenting and in the workplace. I start by highlighting the longstanding tradition of blaming mothers for their children’s problems, attributing developmental issues to a mother’s perceived failure. The discussion extends to workplace dynamics, exploring how gender stereotypes influence judgements. I talk about a body of research that has demonstrated t...
Joining us from the heart of Texas, Michelle Cruz is not just a birth doula but a dynamic force, an advocate, and the President of the Central Texas Doula Association. Her passion lies in supporting families through the incredible journey of pregnancy and birth. Michelle's advocacy particularly shines in her dedication to individuals identifying as Fat, Black, Indigenous, and People of Colour. Michelle is a mother of three, including twins. She also identifies as a neurodivergent individual...
Important annoucement Sadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey. To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples. Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout --- In today's episode, I answe...
Important annoucement Sadly, the majority of multiple-birth parents report overwhelming exhaustion at some point in their parenting journey. To help you with this, I've created a FREE, on-demand workshop that is available until the 28th of February, 2024 called Unwind and Thrive: 5 Simple Ways to Avoid Burnout as a Parent of Multiples. Ideal for both soon-to-be and current parents of multiples. To sign up, head over to https://www.fiercekindmama.com/burnout ---- On today's episode, I am jo...
Join me in this solo episode where first, I make a very special announcement. Then, I reflect on the holiday season and ask you to consider what the holiday season means to you. I also speak about mindfulness and introduce three techniques that can help you deal with stress during the holidays and beyond. Finally, I introduce some Danish words that can help you to avoid overextending yourself and deal with minor inconveniences during the holidays. Articles discussed in this episod...
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