Intentional Beginnings: Mindful Practices to Close the Year and Welcome the New
Description
Join me in this solo episode where first, I make a very special announcement.
Then, I reflect on the holiday season and ask you to consider what the holiday season means to you.
I also speak about mindfulness and introduce three techniques that can help you deal with stress during the holidays and beyond.
Finally, I introduce some Danish words that can help you to avoid overextending yourself and deal with minor inconveniences during the holidays.
Articles discussed in this episode:
Shattell, M. & Johnson, A. (2017). Three simple mindfulness to manage holiday stress. Journal of Psychosocial Nursing & Mental Health Services. Vol 55 (12). 2-4.
Helweg-Larsen, M. (2022). How to deal with holiday stress, Danish-style. The Conversation U.S. Boston. 06 Dec 2022.
Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you!
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Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aylex/with-you
License code: YLMJTQCPKRANEOVB
United States
