Preparing for Parenthood: Managing Discomfort, Stress and Fear During a Multiple-Birth Pregnancy
Description
In this episode, I explore the often-overlooked emotional aspect of multiple-birth pregnancies. Many expectant mothers experience a range of fears and worries, from concerns about pregnancy complications to feelings of grief and loss. Despite the prevalence of these emotions, few professionals address the emotional well-being of expectant mothers, leaving many feeling isolated and misunderstood.
To address the emotional challenges of pregnancy, I discuss various relaxation techniques, including deep breathing, progressive muscle relaxation, and guided imagery. These practices have been shown to reduce stress levels, improve sleep quality, and promote overall well-being. I also introduce the Breathe Easy program, a novel approach to relaxation designed specifically for pregnant mothers of multiples.
Click here to out more about the Breathe Easy program:
https://www.fiercekindmama.com/tapping
Thanks for listening! If you are a soon-to-be or current parent of multiples, be sure to head over to my website http://www.fiercekindmama.com to get my FREE resources designed specifically for you!
Be sure to follow me on Instagram and Facebook too.
Credits:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/aylex/with-you
License code: YLMJTQCPKRANEOVB
United States
