Fit, Healthy And Happy Podcast

➢ Message us “TAYLER” to Instagram @ColossusFit if you want to see results.➢ Follow Tayler on IG @Tayler_lifts_In this episode I interview Tayler who has lost over 100lbs. Give it a listen as I know you'll be able to learn a lot.(0:00) - Intro(0:52) - What was life like for you before you started your weight loss journey? In terms of exercise, nutrition etc(2:50) - Was there a specific moment or turning point when you knew you had to make a change?(5:40) - What were some of the first small changes you made that really started to add up?(7:00) - What identity change did you see as the journey shifted?(8:30) - Tell me more about your journey with no alcohol & sobriety?(12:20) - Was there a point where you debated hopping on a trend/fad, etc?(14:25) - How did you manage this journey through grad school, working full time, etc?(17:30) - How did you navigate this journey while dealing with the hip surgery?(21:00) - How powerful was the accountability for you?(27:30) - What helped push you through the early challenges on your journey?(29:25) - If you could go back and give your past self one piece of advice before starting, what would it be?(30:45) - Any personal growth book that stands out to you?(32:40) - What habits do you have daily that helps you stay on track?(35:30) - How do you think your results might have been different if you didn’t have a program/community/coaching?(38:50) - Any other setbacks or obstacles you had to go through in your journey?(41:40) - If someone’s on the fence about joining, what would you tell them based on what you’ve seen as a coach?(43:00) - Favourite quote?Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT➢ Follow coach Armando - @armxndofigueroaIn this episode I interview coach Armando, where do go in depth on a number of different topics that I know you'll find interesting.Nutrition, fat loss, fitness struggles, & so much more. Enjoy this amazing episode!(0:00) - Intro(1:40) - Tell me more about your background into fitness?(4:03) - What kind of setbacks did you face in your early years of fitness?(6:09) - What was the course called that you studied in college?(7:04) - What are some common mistakes you see people making that’s holding them back from seeing results?(9:30) - What are some ways and strategies you’ll use to help out when you find a client is struggling?(11:45) - What do you think is the number one reason people stay consistent in our program?(15:25) - Does any one transformation really stand out to you that you've helped out?(18:10) - What tips do you have for anyone that has some sort of setback or Injury?(21:01) - Why do you think accountability is so important?(22:55) - What is it that you’re currently training for?(23:40) - How are you finding managing strength training and marathon training?(24:35) - Have you ever thought of doing hyrox?(26:33) - What kind of tips do you have for someone to do hybrid training?(29:01) - Is there anything in the fitness industry that bothers you?(31:02) - What are some important initial habits needed to ensure you stick to the journey?(33:30) - What’s your biggest nutriton tip?(35:20) - Why is our program so good for busy people?(37:25) - If someone’s on the fence about joining, what would you tell them based on what you’ve seen as a coach?(39:15) - Anything else you’d like to share for someone looking to lose weight and see results?(42:33) - What’s your favourite quote?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢Get coached 1/1 By Me: https://colossusfitness.com/Youtube form playlist: https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=2nvgnkYPbCzEqI0IFree form guide: https://colossusfitness.lpages.co/form-cheat-sheet/Summary of episode:(0:00) - IntroListed points:(00:44) Form over weight, my early squat example, drilling things over and over(05:37) Genetics matter but don’t define you(07:16) Enjoy being a beginner more(09:56) Coach(12;31) Bulk the right way / cut the right way(14:09) Celebrate PR’s and always set new goals (Learn to love this)(16:01) Don’t get enticed by trendsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Apply for 1 on 1 coaching- ⁠https://www.colossusfitness.com/⁠➢ Youtube channel- ⁠https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to enjoy life without blowing progress, stay consistent & why we started a fitness podcast.(00:27) Question 1- What made you want to start a fitness podcast?(17:06) Josh quote: “The most important investment you can make is in your future self.”(15:51) Kyle quote: “No one is coming”,What has us excited or intrigued:(31:54) - Client shoutout- Ellie (33:05) How can I enjoy my life without blowing my progress everytime. How do you do it?(40:40) What’s the secret to staying consistent. I get it takes time and I have gotten in rhythms before, but I always break down and fall back to my old ways.Thanks for listening! We genuinely appreciate every single one of you listening.➢Email me/ submit a mailbox Monday question ⁠contact@colossusfitness.com⁠➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/#healthylifestyle #fitnessmotivation #gymmotivation

JOIN OUR NEWSLETTER- https://colossusfitness.lpages.co/motivation-monday-newsletter/Summary of episode:(0:00) - IntroIn this episode we go over 7 SIMPLE healthy habits that will change your life. Key word here being SIMPLE. No cost involved, no need to spend hours doing it, these are things you can and should do DAILY.1 (01:19) - Schedule time for exerciseWith everyone’s busy schedules it can be easy to skip out on that workout you were considering doing after work. Rather than planning to exercise when you “have the time,” schedule your workouts into the calendar.2 (03:13) - Develop your magic morningThis can look different for everyone. Maybe for you it’s practicing yoga every morning, maybe it’s journaling while enjoying a cup of coffee, or maybe it’s carving out time to sit down and enjoy breakfast with your family.Whatever it is, creating a morning routine will give you time for yourself to ease into the day with the right momentum and energy. This also may be the only time for the rest of the day you can have a bit of solitude, so enjoy it.3 (05:19) - Express gratitude/meditateExpressing gratitude has been shown to change your brain chemistry to focus more on the positive things in your life, become more mindful, and be more giving to others.You can’t be grateful and angry/upset at the same time.We live in a world where we are constantly stressed and activating stress hormones in our bodies, which can have a negative impact on our health. Taking the time to breathe and meditate helps you de-stress and signals to your body that you’re safe.Just start with 1 minute if you’re new to it.4 (08:16) - Get a daily dose of natureSpending time in nature can instantly restore your energy and lower stress. There is nothing more peaceful and natural than spending time surrounded by trees and soaking in a bit of sunlight.5 (09:15) - Make time for downtime/things you look forward toAs the saying goes we were’t put on this earth just to pay bills and die. So remember to carve out some time for yourself to do the things that bring you joy.Give yourself permission to enjoy life.6 (10:49) - Consistently read & learnWhether it’s regular books, audiobooks, podcasts, courses, etc, constantly investing in yourself will always pay off.7 (11:37) - Keep your space tidyA tidy space=a tidy mind. Keeping your space clean and organized will leave your mind in a calmer state. Keeping your space tidy also makes it easy to know what resources you have, and helps to save you time in the long run.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ LAST CHANCE for our fall challenge… message “Fall challenge” to IG @‌ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose 25lbs, brutal weight loss talks and proper rest times.(0:00) - Intro(1:18) - Question 1 - I’ve got about 25 pounds to lose. I used to be 170 and want to get back to 145lbs. What should I do?(11:58):Josh quote “Play long-term games with long-term people.” – Naval Ravikant(09:58) Kyle quote : “Everyone wants to be spectacular, but also wants to fit in. That’s impossible—if you do what everyone else does, you guarantee average results. To stand out, you have to do what most people won’t.”(17:00) - What has us excited or intrigued (22:38) Client shoutout:Tayler(25:26)- Question 2- How do I approach someone close to me that needs to lose some weight? I’m not sure what to do or how to approach it. It doesn’t seem like they care a whole lot.(30:40) - Question 3 - How long should I be resting? And what do you recommend doing between sets to get the most out of my workouts?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Message "Fat loss guide" to IG @ColossusfitIn this episode we go over all the truths about the biggest loser documentary, why you're likely going to fail using ozempic, doing 75 hard and so much more.(0:00) - IntroListed points:In today’s episode, we dive into the harsh reality behind shows like The Biggest Loser and why extreme approaches like 75 Hard, Ozempic, or rapid weight-loss challenges are setting you up to fail.We unpack the truth about:How early 2000’s TV shows glamorized unhealthy, short-term fixesWhy extreme dieting, skipping meals, and relying on supplements destroy your metabolismThe loss of good habits and the creation of damaging onesThe mental and emotional toll when there’s zero support after the cameras stop rollingWhy living in a controlled “bubble” environment doesn’t translate to real lifeThe long-term cycle of weight regain and the monkey that never gets off your backIf you’ve ever been tempted by extreme challenges or quick fixes, this episode will show you why they don’t work—and what you should focus on instead for lasting results.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Join our fall challenge: https://www.colossusfitness.com/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.➢ Join our fall challenge: ⁠https://www.colossusfitness.com/⁠➢ Follow on IG @ColossusFit for daily tipsWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about what pre workout is, how to lose weight without working out and if lifting weights makes you bulky.(0:00) - Intro (00:53) Question 1- What does pre workout actually do, does it work and should I take it?(11:30): Kyle quote “Don’t forget to dance with the one that brung you”What has us excited or intrigued: (15:34) Josh quote: "Discipline is remembering what you want tomorrow more than what you want right now."(25:34) Client shoutout: Heather S(27:48) Question 2- Is it possible to lose weight without working out. I primarily just want to lose weight with diet because I’m too busy to go to them gym. (34:25) -Question 3-Does heavy lifting actually make you bulky? Some girls are just too built for me and I’ve been hesitant to up my weights because I don’t want to look that way.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Message me " fat loss guide" to IG @ColossusFit for a free guide on losing fat➢ website- www.colossusfitness.comThis episode was inspired from a question on Instagram- “What are your go-to’s for your clients when the scale is stuck?”(0:00) - Intro1 (02:04) - Find out if you’re truly at a plateauAverage weigh-insMeasurements, photos etc,2 (04:10) - Make the appropriate changes to create a deficit through nutrition.Biggest step is decreasing calories3 (07:21) - Make changes through training/cardio4 (09:50) - Self belief and full commitment5 (14:35) - Dial in on the accuracy/avoid cheat daysFood scales, measuring cups etcIt’s been proven most people underlog their calories, taking them out of a deficitSo many people don’t log drinks, alcohol, etcMost people end up having cheat days or days that take them out of a deficit6 (16:30) - Higher level approachCarb refeeds, diet breaks, reverse diets7- Try to detach yourself from the scale is possibleFocus on non scale victoriesListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days.01:50) Question 1- How can I finally lock into my diet and make it stick? I always do okay for a bit then usually one bad night or an event blows it up.(23:06) Josh quote : “You thought it was going to be easy? To be the best you gotta go through the tests.” (15:56) Kyle quote : “Your excuses are just lies you tell yourself.”“Excuses sound best to those making them”What has us excited or intrigued:(28:51)  Client shoutout: Chris Where we’re at in our journey?:Links Discussed in episode:Weekly questions:(32:12) Question 2- I’ve been lifting for a few years now and find myself getting bored. Any tips or strategies to help me avoid getting burnt out?(43:47) Question 3- (43:47) What are your thoughts on cheat days? I eat super clean during the week and have 1 day (usually Sundays) where I eat whatever I want.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question ⁠contact@colossusfitness.com⁠➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

➢ Check out our website www.colossusfitness.comIn this episode we talk about 10 big reasons you may not be seeing results.This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability.Make sure to stay to the end for the mindset tips as that’s what holds people back the most.(0:00) - IntroNutrition (01:05):(01:15) No awareness into your nutrition(02:25) Inaccuracy with food tracking(05:39) Trying to be perfect (Having an all or nothing approach)Training (07:26):(07:29) Going too easy on yourself (no progressive overload whatsoever)(08:43) Doing only cardio(10:23) One size fits all program or no program at allMindset/accountability (12:00):(12;31) Know it all (being close minded)(15:21) Hopelessness (feel like if I do it it won’t work)(17:41) Inconsistent effort(18:21) No actual accountabilityThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM “Fall challenge” to IG @ ColossusFit to apply for our early bird special➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about overlooked small daily wins, how to get smarter results and our biggest fitness regrets.(0:00) - IntroQuestion 1 (01:13) - What are some areas you find clients work harder than they need to where they could just be working smarter? For instance I used to do an hour of cardio everday before I signed up with you guys and you told me to axe it and instead focus on trainer smarter and just managing my calories better.Josh quote (13:34) : "If you do what everyone else does, you’ll get what everyone else gets. To be exceptional, you have to do what others won’t."Kyle quote (19:02) : “Every result starts with a seed. If you don’t plant it, don’t expect it to grow.”What has us excited or intrigued:Client shoutout (26:51): Kris MQuestion 2 (28:44)- What are some small daily wins I can start stacking to become fitter, healthier and happier version of myself?Question 3 (35:32) - I’m pretty new to the gym. I’m curious if there’s anything you regret or would change looking back at the start of your journey?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢Follow us on instagram @colossusfit(0:00) - IntroListed points:(00:45) “Pickle juice is the secret to PRs.”(04:29) “Stop doing warmups — waste of time. Go in cold and primal.”(07:49) “You have to train fasted for fat loss.”(10:09) “No pain, no gain.”(14:11) “If your girl doesn’t know your macros, she’s not the one.”(17:00) “Dry scooping pre is better because it hits harder.”(19:41) “You’ll lose gains if you miss a day.”(22:05) “You don’t need protein powder — just eat 8 eggs raw before bed.” (Salmonella roulette)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ DM “Fall Fitness Challenge” to @Colossusfit to get your spot secured for our biggest fitness challenge yet.➢ Join our weekly newsletter- https://colossusfitness.lpages.co/motivation-monday-newsletter/➢Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&feature=shared➢ Our email- contact@colossusfitness.comWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about ridiculous gym myths, pet peeves & cringiest podcast story.(0:00) - Intro (01:45) - Question 1- What’s the most ridiculous gym myth you’ve ever heard?(08:55) - Josh quote: “Fear is a mile wide and an inch deep.” First step towards greatness is the scariest(10:43) - Kyle quote: “Treat every moment as if it is your last, because in life everything must come to an end, we don't know when or how so enjoy every moment for what it is and have no regrets.”(13:02) - What has us excited or intrigued: Client shoutout: John U(24:41) - Question 2- What’s your gym pet peeve that instantly puts you in a bad mood?(31:04) - Question 3- How has your fitness journey changed your identity outside the gym?(37:57) - Question 4- What’s your cringiest old workout video or photo moment?Thanks for listening! We genuinely appreciate every single one of you listening.Email me contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢GIVEAWAY FOR SHIRTS! Our IG- (tag 1 friend)➢ DM “training hacks” for a list of extra high level tipsE-mail- contact@colossusfitness.com-Rep count, strongIn this episode we go deep to help you have better workouts in the gym.This podcast is going to be a mixture of small actionable steps you can take right now, but also bigger picture tips to help you long term.Listed points:(0:00) - Intro1- (01:48) Aim to push yourself close to failure for every exercise.2-3 reps left in the tank for most exercisesPush to failure for one set to see where you’re at2- (04:28) Optimize your workout environment for better results-The gym you go to if possible-home gym? Motivational posters3- (07:09) Be on a good program - good programs have periodization, challenge, and intention. They’re created for YOU based on your goals, situation, past history, equipment available, time frame.4- (10:10) Aim to maximize presence at the gymPhone on airplane mode, avoid news, taking calls, etc5 - (11:48) Do what is going to get you results (Do fun things too but do them as extra) The hard things especially6 - (14:00) Keep a consistent log of the weights you’ve been using7- (15:25) Know your why! Why are you in the gym...what motivates you?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Apply for 1 on 1 support- ⁠https://www.colossusfitness.com/⁠➢ Follow on Instagram- ⁠https://www.instagram.com/colossusfit/?hl=en⁠Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve your relationship with food, best glute exercises & if fat is the enemy.(0:00) - IntroQuestion 1- (01:09) I track my food and have seen some weight loss, but I find it hard to include exotic foods and when I do I struggle. It’s either I’m super clean or I just find I do off the deep end. I don’t wanna have this relationship with food how can I improve?Josh quote (13:42): "Your body is the reflection of your lifestyle." - Greg PlitKyle quote (11:45) : "You don't get results by focusing on results. You get results by focusing on the actions that get results."What has us excited or intrigued:Client shoutout: GreciaWhat makes us happy: (21:40)Question 2 (27:46) - Best glute building exercises? I’m currently trying to improve the size of my glutes.Question 3 (31:26)- Eggs are great, but high in fat. At what point does fat not matter if your goal is protein?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

DM “FAT LOSS” To @ Colossusfit On IG to get my free fat loss guide.Summary of episode: In today’s episode we are reacting to the internet’s top weight loss tips. The good, the bad and the ugly.What is your number one weight loss tip?Listed points:(0:00) - Intro(00:47)Take a real audit of everything you're eating in a typical day (everything, not just meals but also drinks and snacking) and identify easy places where you can cut calories (I started measuring the cream I was adding to my coffee. The amount of half and half I was using before contributed to like 20% of my daily calories lol., dressings, snacks, soda)(02:35) Calorie Deficit, but prioritize protein and fiber / / BUT THAT DOESN'T WORK FOR EVERYBODY!! It only works for people who abide by the laws of thermodynamics.(05:02) Drink the water in Cancun, I lost 22lbs in just four days with this simple trick.(05:49) Portion control. A lot of comments here say to eat less. But few are explaining how. You don't need to skip meals or change the food you eat. You just need to eat less if it. Portion control is the way to do this. (Stop eating a whole bag of chips, have one scoop of ice cream instead of three)(08:03) Get heartbroken / Instructions unclear: ate all the ice cream /(09:05) Absolutely stop drinking alcohol (for those who do drink).(10:54) Whatever you do, no drastic diet please! Just healthy alternatives - one change at a time.(11:52) The most effective change is the one you commit to. That's why most New Years plans are disasters, people commit themselves to 1000 things under the sun.(13:14) Don't trust weight loss tips from strangers on the Internet. / Recovering from an ED and this made me so sad to read. People need to stop. Just freaking stop.For those who don't, start going on walks. Even just for five minutes a day at first. Get your body moving and create that habit. It will grow and eventually lead to daily exercise. Then, you can focus on changing your eating habits. Make sustainable changes at a timeReddit thread: https://www.reddit.com/r/AskReddit/comments/1lzpwg0/what_is_your_number_1_weight_loss_tip/Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Message “fat loss guide” to @colossusfit on IG to get a FREE 33 page ebook➢ Also message “fast food survival guide” to IG to get another amazing free guide➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get your partner/family on board with fitness, 3 weight loss rules & tracking food at restaurants.(0:00) - Intro(00:46) Question 1- If you have a partner who asks for your feedback regarding their health/fitness journey but it causes an argument, what would you do?I track my macros, I lift 4x a week my training went from workout mode to actual training, progressive overload and seems suchhhh a difference. He doesn’t like to hear what I have to say and gets mad when I don’t want to answer or have the convo. He has a fear of food, he tells me he won’t eat the amount I say he should be having bc he’s terrified and so I just leave it alone.(10:55) - Josh quote “The man who loves walking will walk further than the man who loves the destination”(14:48) - Kyle quote “There are only two people you should aim to make proud in your life. 8 year old you and 80 year old you.”(17:43) - What has us excited or intrigued(26:25) - Client shoutout: DonnieWhat makes us happy(29:09) - Question 2 I’m sick of not seeing progress. I will do whatever you tell me to do to see progress and finally lose weight. Give me three golden rules to follow for me to lose this weight and I will make it happen. (1. Track your food, 2. Pre log 3. Monitor and have consistent training/cardio Bonus. 4 a coach to prove to yourself that you’re serious) (34:20) - Question 3- I’m going out to a Mexican restaurant tonight and want to not exceed my calories for the day, but there are no calories listed on the menu…how do you recommend navigating that?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Summary of episode:Listed points: (00:00)(00:51) Take time to make yourself feel better(03:44) Wake when you’re supposed to wake up(04:53) Hydrate early(06:04) Go on a walk(07:57) Starts with sleep(09:21) Don’t overthink being tired(11:23) Breath-work - 4 square breathing method, wim hoff method(13:09) Eat better(16:02) Caffeine strategically(17:29) Work towards your purpose and live a fulfilling lifeThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Follow @Colossusfit on IG and message "Fat loss guide" and we'll send it over completely FREE➢ Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best cardio for fat loss, if fasted cardio works and if you need 8 hours of sleep.(00:00) Intro(01:21) Question 1- What is the best cardio for fat loss in your opinion?(14:00) - Kyle quote:“To be successful at anything, the truth is you don’t have to be special, you just have to be what most people aren’t. Consistent, determined, and willing to work for it. No shortcuts.” - Tom Brady(15:52): Josh quote: “Don’t just work hard. Work hard on the right thing.” — James Clear(24:32): What’s been making us happy (27:04): Client shoutout: Shelby(29:57) Question 2- Is fasted cardio better?(33:32)Question 3- Do you need eight hours of sleep?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/#healthyhabits #motivation #fitnessmotivation