759: Motivation Monday - Get Back On Track After A Big Meal, Get Over Body Dysmorphia & Stretching
Description
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➢ Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get back on track after a big meal or day, get over body dysmorphia and if stretching is needed after a workout.
(1:08 ) - Question 1- I unfortunately went off track this past weekend for Thanksgiving and I’m looking to get back on track, but I can’t help but feel like I lost tons of progress and am beating myself up over it. Any thoughts?
(14:55 ) - Josh quote: Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self-portrait into a masterpiece. ΚΑΙ GREENE
Kyle quote: “Proud, but never satisfied.”
(20:00 ) - What has us excited or intrigued:
(24:40 ) - Client shoutout: Past beast-mode transformations
Where we’re at in our journey?:
Links Discussed in episode:
Weekly questions:
(28:05 ) - 2- How does one get over body dysmorphia while still going after a fit look? No matter how hard I try, I feel like I’m not good enough.
3- How important is stretching after lifting? How much time/effort should be put into stretching (if any)?
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
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