763: Motivation Monday - How to Workout Smarter, Cheating on your Diet & Calories vs. Protein
Description
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to workout smarter, cheating on your diet & calories vs. protein.
(1:10 ) - Question 1- Why am I not seeing results even though I’m working out hard?
(13:45 ) - Kyle quote: “Earned, not given”
(18:20 ) - Josh quote: We grow through what we go through - Dhiman
What has us excited or intrigued:
(27:20 ) - Client shoutout: Jason
(30:13 ) - Question 2- How often do you cheat on your diet? I have a friend at work that does a Sunday cheat day and told me it’s the best way to see results since you’ll be perfect Monday-Saturday. Thoughts?
(35:03 ) - Question 3- If I’m out of calories for the day but haven’t hit my protein, what should I do?
Thanks for listening! We genuinely appreciate every single one of you listening.
Email me/ submit a mailbox Monday question contact@colossusfitness.com
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