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Fit Over 40
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Fit Over 40 offers a mind-body-soul approach to help women let go of the weight (wait) to gain new life. Whether you are looking to let go of excess pounds, (re)define your relationship with food, get moving in new ways, or simply looking for a dose of inspiration, host and food coach Lara Zuehlke offers a fresh take each week.
50 Episodes
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In this Fit Over 40 bonus episode, from a recent Facebook Live at the ZulaFit Community page, Lara explores the art of giving and receiving.
In the midst of change, especially at mid-life, we often wonder if we really CAN change our stories. This week, Lara explains how to go from where you are, to where you want to be.
Are you ready to go beyond happiness to truly unearth your JOY? I certainly am. This week I share why this means stepping away from the podcast for awhile.
Find yourself mindlessly eating and not sure why? This week, we explore 3 subtle triggers that drive us to eat.
Where in your life are you DONE? As we end 2019 and look ahead, this episode walks you through a short exercise to identify where you're ready to step forward.
In this week's Fit Over 40 podcast, 73-year-old Joan MacDonald shares her insights about getting fit over age 70.
Why do we struggle with bad habits? This week at Fit Over 40, we explore 3 ways to create healthier habits to set you up for success.
How do we deal with food triggers and cravings? This week, in Episode 43, we dive into how habits are formed so we can create healthier ones.
We all face moments when the proverbial door closes. In Episode 42, guest Ellen Debenport shares how to navigate those times of change.
Is your heart hungry? This week we explore why we want to emotionally eat to feed that deeper hunger.
Can you drink and still let go of the weight (wait)? In Episode 40, we explore the answer.
Making change means learning forward, even in the missteps and mess ups. This week we look at a few essentials to help you begin.
What does the word “exercise” conjure for you? This week look at how to redefine your relationship with exercise to feel more empowered and have more fun!
Weight loss often feels hard because it's not sustainable. Fit Over podcast Ep. 37 explores 3 ways letting go of the weight (wait) can be easier.
Simplify your food shopping and storage with these quick tips.
In the second part of our Foodie Series, we explore how to spice up your meals with a few simple twists. Plus, a few guides and recipes to get you started!
In the first of our 3-part Foodie Series, we take a look at how to get out of the rut in the kitchen.
Do you allow yourself to truly feel angry? This week, we explore the transformative power of being pissed off.
Where are you playing it safe? And feeling stuck? This week, we look at 5 ways to drop the excuses to get unstuck.
Awareness is key to boosting your metabolism. Here's how to wake up at the plate.
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