DiscoverFit Over 4032. Playing It Safe Is Keeping You Stuck
32. Playing It Safe Is Keeping You Stuck

32. Playing It Safe Is Keeping You Stuck

Update: 2019-07-11
Share

Description

No matter where you are along your journey, chances are you’ve hit times where you just feel stuck.


And it feels really frustrating because you know what to do. But you just can’t seem to get going.


I understand. For years I was stuck in my own drama around dieting, weight (wait) loss, food, and exercise. I had a ton of excuses about why I couldn’t take steps forward consistently.


Then on July 6, 2017, I was face-to-face with the truth: I was 215 pounds, unhappy in my skin, and not living up to my full potential.


That’s when the Universe said, “nada mas.”


If you’ve found yourself in a similar situation and you’re ready to step forward, check out “Episode 32: Playing It Safe Is Keeping You Stuck.”


I share 5 key lessons in how to break through those ruts. Here’s a sneak peek:


1: Stepping Forward Even When the Path Isn’t Clear

2: Expect to Feel Uncomfortable & Feel Resistance

3: Your Hunger is the Gateway to Your Power

4: You Are Your Responsibility

5: The Only Magic Bullet is Forgiveness


Are you ready to dive in?


Good. Let’s go!


Take the Free Jumpstart Program!


Ready for your next step? Then check out the FREE ZulaFit Jumpstart Program. In 3 video lessons and downloadable workbook, you’ll learn how to set up your weekly food menu, how to make a 24-hour plan, and how to identify your true hunger!


Leave a Rating & Review


I’d love to hear what you think about this episode or the podcast in general. Please take a minute to rate & review the Fit Over 40 Podcast at iTunes. Simply click here to head to iTunes. Also please share with any other women who might enjoy it!


Join Our Community for More Support


Like the ZulaFit Facebook Page

Join the Free, Private Facebook Group Live ZulaFit


 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

32. Playing It Safe Is Keeping You Stuck

32. Playing It Safe Is Keeping You Stuck

Fit Over 40