So often as women, we’re taught to downplay our anger. That’s simply not what “good girls” do.

Yet, in the process, we miss key learning opportunities to truly allow ourselves space to notice when our boundaries have been violated, our buttons pushed, and when we need to speak up our truth.

This week, we delve right into the heart of how to navigate through anger so you can acknowledge and express what you feel in more proactive, powerful ways.

Resources in This Episode

New ZulaFit Website

The Beautiful No by Sherri Salata

The Dance of Anger by Harriet Lerner, Ph.D.

Don’t Tell Me to Calm Down by Erin Donley

Two Guys on Your Head Podcast

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