Forging Fluidity: on navigating primal purpose

In this illuminating episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs dive deep into the intriguing world of human design—a pseudoscientific system blending astrology, ancient philosophies, and quantum mechanics. With refreshing vulnerability, they explore how this complex framework offers a radical pathway to self-acceptance and understanding personal energy dynamics.Drawing from their own journeys of skepticism and curiosity, Savannah and Griffin break down the core principles of human design, exploring the five distinct human types and their unique strategies for navigating life. Griffin, a projector, and Savannah, a manifesting generator, share personal insights into how understanding their design has provided profound permission to embrace their authentic selves.The conversation delves into the nuanced world of human energy types, highlighting how different profiles interact and complement each other. Griffin provides a particularly compelling exploration of the projector type, describing them as modern guides who offer wisdom and perspective. He challenges traditional work paradigms, emphasizing that projectors are meant to provide insight rather than endless labor, with their value lying in the quality of understanding rather than hours worked.A fascinating aspect of their discussion centers on decision-making and emotional authority. For Savannah, as a manifesting generator with emotional authority, this means taking 24 hours to ride the emotional wave before making significant decisions. The hosts illustrate how human design offers a compassionate framework for understanding personal energy cycles, challenging conventional productivity narratives and mental health labels.Ultimately, the episode serves as a passionate argument for self-acceptance, encouraging listeners to view human design not as a rigid system, but as a liberating tool for understanding personal energy, breaking free from societal conditioning, and giving oneself permission to be authentically unique.---CONNECT WITH US!Griffin Coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@griffin.coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Savannah Wishart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance. Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠⁠⁠⁠ in 2013.Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this raw and revealing episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs unpack the complex world of codependency, transforming what could be a heavy topic into an enlightening exploration of relationship dynamics. Drawing from personal experiences, they dissect how codependency emerges from low self-worth, discussing how individuals can lose themselves in relationships by seeking completion through another person. The conversation navigates the nuanced landscape of attachment styles, unconventional relationships, and the journey toward secure attachment.The hosts candidly share their own struggles with codependent patterns, highlighting how these dynamics often stem from childhood experiences and manifest through irrational expectations, rapid relationship escalation, and conditional love. They challenge listeners to recognize codependency not as a fixed state, but as a growth opportunity—emphasizing the importance of maintaining individual identity, communicating needs transparently, and creating relationships that complement rather than complete one another.---CONNECT WITH US!Griffin Coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ @griffin.coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Savannah Wishart⁠⁠⁠⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠⁠  /⁠⁠⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠⁠⁠Griffinis a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this thought-provoking episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs explore the delicate balance between exerting control and surrendering to life's unpredictability. They dive into the concept of "locus of control" - understanding what aspects of life we can genuinely influence versus what lies beyond our reach. With refreshing honesty, they acknowledge the tension between the American ideal of "grabbing life by the horns" and the more fluid approach of "trusting the process."Savannah, a self-love expert and fine art photographer, shares her journey from resistance to acceptance of the "trust the process" philosophy, highlighting how rigid planning can block unexpected opportunities. Griffin, a body awareness and breathing expert, offers practical wisdom from his experience as an educator, introducing a simple yet powerful exercise of drawing a circle to distinguish between what lies within and outside our control.The hosts present a nuanced approach to goal-setting, differentiating between "means goals" (actions we can control) and "end goals" (outcomes dependent on external factors). They emphasize the importance of maintaining personal integrity while releasing attachment to outcomes involving others' responses. Their conversation naturally flows into exploring how authentic self-expression attracts genuine connections and how establishing emotional boundaries supports healthy relationships.Ultimately, this episode serves as a grounded guide to finding equilibrium - exercising agency in areas we can control while practicing surrender in those we cannot. The hosts leave listeners with an invitation to greater self-awareness through clearly identifying their own circles of control and aligning their actions with their core values.---CONNECT WITH US!Griffin Coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@griffin.coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Savannah Wishart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Griffinis a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this thought-provoking episode of Forging Fluidity, hosts Savannah Wishart and Griffin Coombs tackle the complex interplay between relatability and authenticity. Beginning with Savannah's humbling yet successful snowmobiling experience, the conversation evolves into a deeper exploration of how past challenges—both chosen and unchosen—build resilience that transfers to new endeavors.The hosts thoughtfully examine the spectrum of relatability in professional contexts, particularly on social media. They identify three distinct approaches: those who showcase their capabilities ("peacocking"), those who position themselves as experts, and those who emphasize relatability through vulnerability. Their nuanced discussion reveals how different coaching styles attract different audiences, especially in fields requiring emotional vulnerability like fitness, self-love coaching, and Savannah's fine art photography.Griffin suggests that people may connect more deeply with someone on a visible journey of growth rather than with a seemingly perfect expert. This leads to reflections on intuition and self-awareness as foundations for authentic decision-making. The conversation highlights research on the vagus nerve's role in intuitive capabilities, with Griffin candidly acknowledging his own inconsistency in practicing what he preaches.The episode concludes with practical advice for developing intuition: taking walks without distractions, sitting in silence, and approaching one's thoughts with curiosity and compassion. Throughout, Savannah and Griffin model the vulnerability they discuss, offering insights from their expertise while honestly acknowledging they're still figuring things out themselves.---CONNECT WITH US!Griffin Coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@griffin.coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Savannah Wishart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Griffinis a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this thought-provoking episode of "Forging Fluidity," hosts Savannah Wishart and Griffin Coombs tackle the controversial subject of mental health with raw honesty and practical wisdom. Drawing from their personal journeys and professional expertise, they challenge conventional approaches to psychological wellbeing by emphasizing the fundamental connection between physical and mental health.The hosts explore how our modern environment has created conditions where natural physiological responses are often pathologized and over-diagnosed, particularly in children. They passionately advocate for a "Physiology First" approach—addressing foundational bodily needs before jumping to psychological labels and medications. Griffin, with his background in stress resilience and body awareness, shares insights from the Physiology First movement, suggesting that many mental health challenges begin as reasonable responses to physiological imbalances.Savannah and Griffin examine our society's tendency to identify too strongly with diagnoses, questioning how these labels might limit healing potential. They offer practical perspectives on breathing techniques, exercise intensity regulation through nasal breathing, and creating nervous system safety as alternatives to immediate medicalization. The conversation balances critique of the current mental health paradigm with compassionate strategies for genuine wellbeing.With refreshing candor and a blend of evidence-based approaches, this episode invites listeners to reconsider their relationship with mental health—moving beyond mere functionality toward true flourishing and self-understanding. Whether you're navigating your own mental health journey or supporting others through theirs, this conversation provides thought-provoking insights on creating a more integrated approach to psychological wellness.---CONNECT WITH US!Griffin Coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@griffin.coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Savannah Wishart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance. Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2013.Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this passionate and candid episode of "Forging Fluidity," hosts Savannah Wishart and Griffin Coombs tackle a critical issue in the coaching industry: how to recognize and communicate the genuine value of professional coaching services.Drawing from their personal experiences as coaches, they dissect the widespread misconception that coaching is simply about time spent in conversation. Instead, they argue that coaching is about transformation—a nuanced process of guiding clients toward meaningful personal and professional change.The discussion highlights several key points:The outdated "time for money" model doesn't work for knowledge workers like coachesCoaching requires years of expertise, training, and continuous personal developmentClients should focus on the potential transformation, not just the hourly rateCoaches need to be more transparent about their value and expectationsFor potential clients, they emphasize finding a coach who can offer unique insights and truly understand individual needs. For coaches, they recommend being confident in pricing, adding value through supplementary materials, and advocating for fair compensation.The episode is a rallying cry for recognizing coaching as a legitimate, skilled profession that delivers profound personal growth and lasting change.---CONNECT WITH US!Griffin Coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@griffin.coombs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Savannah Wishart ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance. Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this insightful exploration of purpose and potential, hosts Savannah Wishart and Griffin Coombs dive deep into the distinctions between operating in your "Zone of Genius" versus your "Zone of Excellence." Drawing from their personal journeys (Griffin's transition away from a more traditional education career, as example), they examine why some people feel called to question their life's purpose while others remain content with conventional paths.The conversation weaves through topics of intuition, risk-taking, and the courage required to leave behind security for authenticity. The hosts share vulnerable stories about their own career pivots, discussing how they navigated the uncertainty of entrepreneurship and learned to trust their inner guidance systems. They explore the concept of Human Design as a tool for self-discovery and decision-making, while emphasizing the importance of listening to one's body wisdom in a world that often overvalues logic.From examining Jung's archetypes to discussing the grief that comes with major life transitions, Savannah and Griffin offer both philosophical insights and practical frameworks for listeners contemplating their own purpose. They challenge the notion that security should override fulfillment, while acknowledging the privilege and responsibility of being able to ask deeper questions about one's life direction.The episode concludes with actionable guidance on identifying your core archetype and using it as a compass for career decisions, encouraging listeners to embrace uncertainty as a pathway to possibility. Throughout, the hosts maintain that there are no wrong decisions when choices are made from a place of genuine self-knowledge and inner truth.---CONNECT WITH US!Griffin Coombs⁠⁠⁠⁠⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠⁠Savannah Wishart⁠⁠⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠  /⁠⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠⁠Griffinis a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this provocative and unfiltered conversation, hosts Savannah Wishart and Griffin Coombs challenge conventional wisdom around mental health diagnoses and societal labeling. Drawing from their professional backgrounds in physiology, education, and coaching, they explore the critical connection between physical wellbeing and psychological health.From dopamine addiction and social media's impact on youth to the over-diagnosis of mental health conditions, the hosts advocate for a return to physiological foundations before reaching for labels and medications. They share personal experiences with misdiagnosis and recovery, while examining how society's "normal" has shifted away from genuine health.The episode takes unexpected turns into discussions about identity, authenticity, and the courage to stand apart from the crowd. Griffin and Savannah offer practical insights for nervous system regulation and challenge listeners to question whether accepting a diagnosis means accepting limitation.Wrapping up with actionable advice for a listener struggling with post-exercise depression, this episode bridges theory and practice in the pursuit of genuine wellbeing beyond conventional labels.---CONNECT WITH US!Griffin Coombs⁠⁠⁠⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠⁠⁠⁠ /⁠⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠⁠Savannah Wishart⁠⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠  /⁠⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠⁠Griffinis a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns.For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance.Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically.As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠,she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails.Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

In this raw and reflective first episode of 2025, hosts Savannah Wishart and Griffin Coombs dive into their intentions for the new year, moving beyond typical resolutions to explore deeper transformations. From Morocco to Bellingham, we discuss how physical distance and environmental changes can catalyze personal growth. Griffin shares his journey of "disappearing" from social media's dopamine pull and restructuring his mornings for deep work, while Savannah introduces her concept of "The Sophrosyne Way" – a self-love movement balancing compassion with discipline. Together, we challenge the modern narrative of unconditional acceptance, advocating instead for personal responsibility, growth-oriented leadership, and the courage to maintain high standards in both self-love and coaching. This thoughtful conversation weaves together themes of nervous system awareness, authentic leadership, and the delicate balance between nurturing support and necessary challenge. --- CONNECT WITH US! Griffin Coombs ⁠⁠⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠⁠ Savannah Wishart ⁠⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠⁠ Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns. For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance. Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically. As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique ⁠⁠⁠forest bathing embodiment photo sessions⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠, she’s also a six-time MILRUCK event finisher and the founder of  ⁠⁠⁠The Primal Revolution⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails. Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

The Purpose Paradox: Why Your Struggles Shape Your Gift In this episode, we dive deep into the heart of purpose, building on our previous conversations about confidence and competence. We explore what it means to create what's missing in the world, drawing from our unique perspectives as a self-love expert and photographer (Savannah) and a body awareness and breathing coach (Griffin). We share our personal journeys of discovering how to bridge different skills and experiences to meet unmet needs in our communities. Through stories from our coaching practices and workshops, we discuss the power of authenticity and setting high standards in everything we do. Most importantly, we challenge you to reflect on your own unique gifts and experiences – what spaces could you create? What needs have you noticed that your specific way of being could help fulfill? Join us as we explore how personal responsibility and vision can transform into meaningful contributions to the world. --- CONNECT WITH US! Griffin Coombs ⁠⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠⁠ Savannah Wishart ⁠⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠⁠  / ⁠⁠⁠⁠⁠primalrevolution.com⁠⁠⁠⁠ Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns. For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance. Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically. As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique ⁠⁠forest bathing embodiment photo sessions⁠⁠. Formerly Sweden’s first ⁠⁠Unbeatable Mind Coach⁠⁠, she’s also a six-time MILRUCK event finisher and the founder of  ⁠⁠The Primal Revolution⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails. Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

Confidence vs. Arrogance: Cultivating Authentic Self-Belief In this episode, we dive deep into the subtle but significant distinction between confidence and arrogance. We explore how genuine self-confidence stems from self-worth and growth, while arrogance often arises from insecurity, a need for dominance, or reliance on external validation. Join us as we unpack how a growth mindset—embracing challenges and learning from mistakes—fosters resilience and authentic confidence, while a fixed mindset tied to natural talent and perfectionism can breed arrogance. We also discuss the transformative role of adversity in shaping inner strength and self-belief. Through personal stories and candid reflections, we share how facing hardships and confronting inner doubts have helped us grow into a deeper sense of self-acceptance. You'll learn why true confidence isn't just about accomplishments, but about integrating all aspects of who you are—including the imperfect and vulnerable parts. Key themes include humility, vulnerability, and the power of self-reflection as tools for cultivating confidence rooted in competence and authenticity. Whether you're navigating personal growth or striving to build deeper connections with others, this episode offers practical insights and inspiration. After listening, we’d love to hear from you! Share your biggest takeaway or a moment that resonated with you by leaving a review or connecting with us on social media. Your feedback helps us create content that inspires and empowers. Don’t forget to subscribe for more episodes like this, and share this episode with someone who could use a confidence boost today! --- CONNECT WITH US! Griffin Coombs ⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠ / ⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠ Savannah Wishart ⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠  / ⁠⁠⁠⁠primalrevolution.com⁠⁠⁠ Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns. For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance. Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically. As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique ⁠forest bathing embodiment photo sessions⁠. Formerly Sweden’s first ⁠Unbeatable Mind Coach⁠, she’s also a six-time MILRUCK event finisher and the founder of  ⁠The Primal Revolution⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails. Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

Mastering the Confidence-Competence ConnectionHow do you find the balance between believing in yourself and growing your skills? In this episode of Forging Fluidity, hosts Savannah Wishart, a self-love advocate and fine art photographer, and Griffin Coombs, a body awareness and breathing specialist, embark on a thought-provoking journey into the delicate interplay between confidence and competence. Through heartfelt anecdotes and expert insights, we unpack the challenges many face: feeling skilled but insecure... or overly confident with room to grow. With shared introspection and reflection, we explore our own roots of imposter syndrome, the art of self-assessment, and the keys to nurturing internal validation. Now, over to you, listeners! We want to invite you to reflect on your place along the confidence-competence spectrum. We share practical wisdom for balancing self-awareness, external feedback, and personal values. This episode is a must-hear for anyone striving to grow authentically in their personal and professional lives. --- CONNECT WITH US! Griffin Coombs ⁠⁠⁠@thenorthstarbody⁠⁠⁠ / ⁠⁠⁠thenorthstarbody.com⁠⁠⁠ Savannah Wishart ⁠⁠⁠@primalrevolutions⁠⁠⁠  / ⁠⁠⁠primalrevolution.com⁠⁠ Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns. For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance. Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically. As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique forest bathing embodiment photo sessions. Formerly Sweden’s first Unbeatable Mind Coach, she’s also a six-time MILRUCK event finisher and the founder of  The Primal Revolution in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails. Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

What do you want to take for granted in your life? In this episode of The Forging Fluidity Podcast, hosts Griffin Coombs and Savannah Wishart share their personal journeys of living abroad and navigating reverse culture shock upon returning to the United States. Speaking from Beverly, Massachusetts, and Bellingham, Washington, respectively, we draw on our time in countries like Morocco, Sweden, and Portugal to examine how culture shapes our values, habits, and social norms. Today we explore themes like work-life balance, coffee culture, and the conveniences we often take for granted. We discuss the transformative power of stepping outside one’s cultural “jar” to gain perspective - “You can’t read the label from inside the jar,” to highlight how living abroad reshaped our views of home... wherever that home may be, geographically. Our conversation dives into the challenges of re-integrating into U.S. culture, including reconnecting with social circles and navigating differing values. Closing out, we want to leave you with a thought-provoking reflection on the subtle choices we make about the assumptions and comforts we want to hold onto in our daily lives. Our question to you: What elements, values, people, or other variables would you like to take for granted in your life? Join us as we reconnect, reflect, and forge a path toward a more authentic and integrated life. If you enjoy this episode, feel free to give us a follow, rate the podcast, and connect with us on social media - we would love to hear from you! --- CONNECT WITH US! Griffin Coombs ⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠ / ⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠ Savannah Wishart ⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠  / ⁠⁠⁠⁠primalrevolution.com⁠⁠⁠ Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns. For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance. Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically. As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique ⁠forest bathing embodiment photo sessions⁠. Formerly Sweden’s first ⁠Unbeatable Mind Coach⁠, she’s also a six-time MILRUCK event finisher and the founder of  ⁠The Primal Revolution⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails. Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

Re-Launching Forging Fluidity: Embracing Authenticity and Integrity In this highly anticipated comeback episode after nearly two years, Savannah Wishart, a self-love expert and fine art photographer, and Griffin Coombs, a body awareness and breathwork coach, reunite in Bellingham, Washington. Today, we delve deeply into the power of authenticity and integrity in every facet of our lives. We explore the common conditioning that drives us to work tirelessly in our professional lives, yet often neglect the same commitment to personal growth and self-care. In a world where “work” is often viewed with resistance, we find ourselves compartmentalizing different aspects of life, rather than integrating them. This disconnect leaves us struggling with balance and, ultimately, fulfillment. But how can we uphold our core values in a way that seamlessly flows through our daily experiences? The key is to remain true to ourselves. As coaches, we help people evolve by guiding them toward becoming their best versions, which often involves shedding the excess that clouds their authentic self. It's not about adding more layers, but removing the distractions that obscure our inner clarity. At the heart of this exploration is the question: "Who are you when no one is watching?" By reflecting on this, we uncover the roots that foster a more integrated, authentic existence. In this season’s opening episode, we also dive into Griffin’s inaugural mountain biking adventure, where he demonstrates the power of breathwork in maintaining a calm, balanced nervous system—living proof of the principles we teach. Join us as we reconnect, reflect, and forge a path toward a more authentic and integrated life. --- CONNECT WITH US! Griffin Coombs ⁠⁠⁠⁠@thenorthstarbody⁠⁠⁠⁠ / ⁠⁠⁠⁠thenorthstarbody.com⁠⁠⁠⁠ Savannah Wishart ⁠⁠⁠⁠@primalrevolutions⁠⁠⁠⁠  / ⁠⁠⁠⁠primalrevolution.com⁠⁠⁠ Griffin is a movement and breathing coach based in Tangier, Morocco, dedicated to helping people redefine and explore their approach to fitness and physical well-being. His work focuses on unlocking natural athleticism and empowering self-expression through the body. Whether you’re a seasoned fitness enthusiast looking to "level up" or someone new to physical training, Griffin specializes in addressing often-overlooked areas of physicality: freedom of movement, authenticity, and natural movement patterns. For Griffin, courage, discipline, and accountability in training don’t mean grinding hard every day. It’s about tuning into your mind and body, understanding what they need in any moment, and taking responsibility for delivering that. With expertise spanning corrective exercise, bodyweight strength training, mobility and stability, martial arts, Animal Flow®, and performance breathing, Griffin brings a nuanced, holistic approach to coaching—essential for anyone seeking optimal health and peak performance. Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically. As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique ⁠forest bathing embodiment photo sessions⁠. Formerly Sweden’s first ⁠Unbeatable Mind Coach⁠, she’s also a six-time MILRUCK event finisher and the founder of  ⁠The Primal Revolution⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails. Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you?

Almost five years into a friendship forged across oceans, Griffin and Savannah finally met in person in Tangier, Morocco. In Episode 8, we have physically united to record our first episode in the same room, and on the same microphone! With a week and a half together in Morocco, we both got hit with some kind of virus or wind-swept sinus allergy - while feeling pressure to do all the things within the scope of the limited time we have together, it was an opportunity to listen to our bodies. There is often temptation to dive into moments like this as if they are a "once in a lifetime" experience. But - we strived to balance a healthy amount of low-intensity exploration, fun photo shoots, good food, and plenty of rest. We reflect on the idea that cramming a full agenda into travel can often be more stressful than the daily lives that we are choosing to "vacation" from. As we dive deeper into our conversation, we explore navigating coaching and serving clients from a place of having had to heal ourselves. With both of our backgrounds, we have come from imperfect places - whether physically or mentally. Rather than specifically intending to become coaches, we both worked hard to improve our lives on a personal level - and later, realized how powerful our growth has been in our lives, and elevated our practices to support others to heal their lives. Instead of following a cookie cutter coaching method, we prefer to pull from a variety of disciplines, create an organically varied practice, and make it our own. We recognize there is no "right" way that fits everyone, but combine a broad range of interests together. YOUR INVITATION: Each episode, we invite you to go deeper. Cuz, really, what is inspiration if not backed by action? Grab your notebook and dig in: With today's episode, we invite you to get curious about what labels you are identifying with that might be limiting your growth. Where are these labels holding you back from taking personal responsibility for actions that may be negatively impacting both yourself and others? Enjoy, and feel free to reach out to either of us if you're seeking deeper support! CONNECT WITH US! Griffin Coombs @thenorthstarbody / thenorthstarbody.com Savannah Wishart @primalrevolutions  / primalrevolution.com GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centres around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, & natural movement patterns. Courage, discipline, & accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance. SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specialises in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalising nakedness. Currently building a bridge between Bellingham, Washington and Stockholm, Sweden.

Today we’re ruminating on the unexpected possibilities that come to the surface when we’re so fed up with trying to maintain some amount of control in our lives, and instead throw our hands in the air with an exasperated declaration of “fuck it.”  As a tribute to taking this liberating stance, today’s episode is completely unedited and uncut - stumbling and fumbling our way against perfectionism. We share some shifts of perspective from our lives, stepping out of a scarcity mindset and into a space of expansive abundance. YOUR INVITATION: Each episode, we invite you to go deeper. Cuz, really, what is inspiration if not backed by action? With today's episode, we invite you to feel into curiosity about something you're afraid to do. First, we invite you to weave this positive affirmation into your mindset: I am worth being pursued.  Second - grab a journal, boil a pot of tea, and let's dive in - Ask yourself: how do I want to support myself?  This may be monetarily related to how you want to support yourself; or perhaps it is related to how you nourish your body, mind, or emotional health. If you are afraid to do something - ask yourself: am I really afraid of being a failure, or am I actually afraid of being successful? And if that feels difficult to access, start with a visualization. Close your eyes and invite your imagination.  What would this feel like if this went the way I want it to go? What would it feel like to get what I’m after? If this brings in anxiety/fear/a rush of “oh my god this is soooo scary” - return to that original question: Am I afraid of failing or the responsibility that comes with success? Enjoy, and feel free to reach out to either of us if you're seeking deeper support! CONNECT WITH US! Griffin Coombs @thenorthstarbody / thenorthstarbody.com Savannah Wishart @primalrevolutions  / primalrevolution.com GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centres around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, & natural movement patterns. Courage, discipline, & accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance. SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specialises in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalising nakedness. Currently building a bridge between Bellingham, Washington and Stockholm, Sweden.

Today we circle back to the intention we shared in our Pilot Episode: sharing with vulnerability the truth that as coaches, we don't hold all of the answers. We peel back feelings of resistance behind a shared opportunity, as well as individual experiences within our separate lives.  In our follow-up conversation off script, we joked: "We are always elevating our lives with a commitment to do measurably hard things, and yet, here we are becoming paralyzed by a closet of clothes." These are the moments that humble us, infused with a playful willingness to laugh at seemingly silly glitches in our imperfect human experience.  True to our theme of resistance, it took several weeks to publish this episode. Hey, what can we say - sometimes we need a taste of our own medicine.  Resistance can show up in a variety of ways. It might look like self-doubt and self-imposed limitations. Perhaps it feels like fear and procrastination - as if your entire body is avoiding "eye contact" with life itself.  YOUR INVITATION: Each episode, we invite you to go deeper. With today's episode, we invite you to get curious about areas in your life where you're procrastinating or avoiding. Grab a journal, boil a pot of tea, and let's dive in - Does whatever I'm resisting feel like fear or trepidation?  What am I holding onto that I'm afraid to release?  Are my fears coming from a scarcity mindset? If yes, how can I shift the mental narrative to be more abundant? Is what I'm resisting in alignment with my values, or is the resistance a sign that moving forward will move me out of integrity? Enjoy, and feel free to reach out to either of us if you're seeking deeper support!  CONNECT WITH US! Griffin Coombs @thenorthstarbody / thenorthstarbody.com Savannah Wishart @primalrevolutions  / primalrevolution.com GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centers around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, & natural movement patterns. Courage, discipline, & accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance. SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specializes in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalizing nakedness. Currently building a bridge between Bellingham, Washington and Stockholm, Sweden. 

Today we take a deep dive into functional fitness movement patterns, & why most training modalities today are approaching "functional training" from incorrect & sometimes dangerous angles. Griffin breaks down common misconceptions within the modern fitness industry, backed by certifications with ISSA, specializations in corrective exercise & yoga, Animal Flow Level 1, and XPT performance breathing.  YOUR INVITATION: Each episode, we invite you to go deeper. With today's episode, Griffin shares tangible steps in how to optimize your training within the compartment of a week. If you are looking to shift your training, get started applying this baseline to optimize your movement as a functional human: 2x 45 minutes of Zone 2 training 2x a movement you love doing 2x strength/resistance training 1x Zone 5 intervals  make morning for mobility or myofascial release Want to go deeper on all things physical? Check Griffin's separate Move with Coombs Podcast or book a consultation with him. REFERENCES:  Dr. Peter Attia's approach to longevity One of a Kind Fitness Functional Patterns  Michael's Easter's "The Comfort Crisis" Christopher McDougall's "Born to Run" CONNECT WITH US! Griffin Coombs @thenorthstarbody / thenorthstarbody.com Savannah Wishart @primalrevolutions  / primalrevolution.com GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centers around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, & natural movement patterns. Courage, discipline, & accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance. SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specializes in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalizing nakedness. You can currently find her learning to surf & skimboard in Ericeira, Portugal.

What happens when you remove sexual contexts, cultural stigmas, & social judgments from nudity? Today we talk about how to lean into the natural way of being a naked, primal human, diving beneath the surface of Savannah’s nude photography & self portraiture work. When we consciously remove the layers of clothing from our body with intention, it allows us to begin a process to remove emotional layers from the mind. By creating self awareness around our body image & shifting the way we relate to ourselves, we open a path of potential for elevated emotional, mental, & physical well-being.  We touch on mental health & body dysmorphia, & how viewing ourselves - literally - through another lens, can show us an alternate & uncommon perspective of how our body looks.  Taking nakedness beyond the mirror, we expand on our need as humans to connect with nature on a skin-deep level, with an "Earthing" practice.  Find Savannah's nude work at The Beast Goddess.  YOUR INVITATION: Each episode, we invite you to go deeper. With today's episode, your invitation is to dip your toes into mirror work. Create some space for stillness, drop into your body, & come face to face with your reflection. Sit with your imperfections. In the beginning, it's normal to experience feelings of discomfort. The intention is that over time, those feelings will shift into acceptance, & eventually transform into self-love.  If this is new for you, allow yourself to lean into curiosity. How do you feel?  Want to go deeper? We’re a message away. CONNECT WITH US! Griffin Coombs @thenorthstarbody / thenorthstarbody.com Savannah Wishart @primalrevolutions / primalrevolution.com GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centers around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, & natural movement patterns. Courage, discipline, & accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance. If you thought strength, mobility, & coordination were separate from each other…well…Griffin is here to show you something new. SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specializes in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalizing nakedness. You can currently find her learning to surf & skimboard in Ericeira, Portugal.

Today, we shine a light on the background of how we chose our name, “Forging Fluidity” - for us, a way to honour the polarities that exist between the Masculine & Feminine, & how the energies show up in our lives. As we go deeper into the layers of masculine & feminine, we explore how discipline & structure create a foundation for freedom & flow - referencing Mike Fitch’s ideology that “structure gives us freedom”; & Jocko Willink’s concept that “discipline equals freedom.” Living in a modern world that celebrates encourages the “hustle & grind” culture that so often leads to burnout & illness, how do we find harmony in maintaining a front-sight focus that has freedom to evolve as we grow? That harmony is easiest to achieve when the energies are woven together, rather than bouncing between extremes. When we take the time to carve out a conscious space to initiate an honest re-evaluation of our goals, it is an act of extreme courage - because many of us do not live in social circles where growth is encouraged or celebrated. To take personal responsibility has two sides: sometimes it means maintaining the discipline to stay true to the path you are walking; other times it means having the wisdom to know when it’s time to recalibrate your compass & pivot. YOUR INVITATION: Each episode, we invite you to go deeper. Create some space for stillness, drop into your body, & ask yourself: What words come to mind when I think of masculine & feminine? How do those energies show up in my daily life? Am I swinging a pendulum between two extremes?If yes - how can I begin to weave them together in my daily life, so that I don’t feel an urge to “escape” my life? Want to go deeper? We’re a message away. CONNECT WITH US! Griffin Coombs @thenorthstarbody / thenorthstarbody.com Savannah Wishart @primalrevolutions / primalrevolution.com GRIFFIN IS: a movement & breathing coach based in Tangier, Morocco, whose work centers around guiding all types of people to define & explore their approach to fitness & physical wellbeing in a way that supports their natural athleticism & self-expression in their bodies. This includes helping seasoned fitness enthusiasts to “level up” by closing their gaps in some of the most overlooked areas of physicality: physical freedom, authenticity, and natural movement patterns. Courage, discipline, and accountability in your training doesn’t always mean grinding hard every day. It means knowing what your mind & body need at any given time, & owning the responsibility of giving that to yourself. With a breadth of coaching experience in corrective exercise, bodyweight strength training, mobility & stability,  martial arts & combatives, Animal Flow®, & performance breathing, Griffin approaches training & coaching with this level of nuance & holistic understanding of the body that is non-negotiable for those seeking optimal health & performance. If you thought strength, mobility, & coordination were separate from each other…well…Griffin is here to show you something new. SAVANNAH IS: always identifying as a multi-dimensional human being. As a CFL1 trainer, Unbeatable Mind coach, & sensual embodiment coach for men, she supports people to tap into their maximum human potential & consciously curate the life of their dreams. As a writer, photographer, & model, she specializes in fine art nude landscapes & applies nudity as a transformative tool for healing the nervous system. Advocate for normalizing nakedness. You can currently find her learning to surf & skimboard in Ericeira, Portugal.