From Inside to Outside with Miriam

In this episode, Miriam explores the intricate dynamics of personal growth and its impact on relationships. With candid reflections, she delves into the challenge of making self-care decisions that may inadvertently cause emotional pain to others. Join Miriam as she shares her personal experimentation with embracing the discomfort of these situations. By acknowledging the pain rather than shying away from it, she discusses how this approach transforms difficult conversations into opportunities for mutual understanding and healing. Listen in as Miriam invites you to consider and perhaps even try this more empathetic and peaceful approach to dealing with conflicts that touch the heart of both personal and shared growth journeys.   More information at https://turtletrafo.com

Join Miriam as she delves into the illusion of success and questions its conventional markers. In this thought-provoking episode, Miriam challenges the traditional symbols of success such as wealth, power, and prestige, and encourages listeners to reflect on their own perceptions and definitions of success. Through insightful discussion, she explores the idea that true success cannot be measured by external achievements alone. Instead, it should be a personal journey of understanding and embodying the emotion of success within ourselves. Listen in to explore how we can redefine success, focusing on internal fulfillment rather than external validation, and learn to recognize and feel success in our own lives. Interested in more: https://turtletrafo.com

Join Miriam from Turtle Transformation in this insightful episode exploring the challenges of building flourishing, high-performing teams. Discover the parallels between family dynamics and professional hierarchies, and how past experiences shape our approach to leadership. Delve into the ingrained fears of power and punishment, and learn what it takes to create a supportive team environment where each member can truly thrive and expand their expertise. This episode equips leaders with the tools to shed emotional baggage, foster growth, and transform the traditional views of leadership. Interested in more: https://turtletrafo.com

Miriam explores the concept of targeted thinking, a method that combines neutral thinking with a specific goal in mind. Discover how embracing reality can transform your approach to everyday challenges, such as the disappointment of finding your favorite oat milk drink unavailable. Miriam guides you through the process of identifying your target, evaluating options, and taking decisive action to achieve your goals. Learn how to manage the emotions that arise during this process. By acknowledging and accepting your feelings, you can work with them constructively. Join us as we explore techniques to stay open-minded and curious, allowing emotions to inform rather than hinder your path forward. Embrace the art of targeted thinking and enhance your journey with a deeper awareness of your emotions. Tune in for practical insights and philosophical reflections to enrich your personal growth journey. Join the Turtle Transformation newsletter for more inspiration: https://turtletrafo.com/freeresources #targetedthinking #emotions #awareness #leadership #heroic #turtletransformation

In this episode, Miriam explores the myth of multitasking and the impact it has on our brain's energy levels. Discover why the brain functions more effectively when focusing on one task at a time. Learn about the energy drain caused by task-switching and how each switch leaves a bit of your energy behind. Understand the cumulative effect of this energy loss and how it impacts your productivity. Join us for a thought-provoking discussion on how to conserve energy and enhance focus by debunking the myth of multitasking. Join the Turtle Transformation newsletter for more inspiration: https://turtletrafo.com/freeresources #multitasking #leadership #energy #timemanagement #heroic #turtletransformation

This episode centers on the profound appreciation of life, beyond mere gratitude for pleasant moments. Miriam explores the concept of deeply appreciating every moment, whether they bring joy, fear, or discomfort. It's about embracing the entirety of life's experiences, rather than simply avoiding death or fearing it. Join us as we explore the connection to each moment and uncover what it truly means to appreciate life in its entirety. Join the Turtle Transformation newsletter for more inspiration: https://turtletrafo.com/freeresources #life #appreciation #gratitude #heroic #change

In this episode, Miriam delves into the profound insights inspired by a quote from Ram Dass: "I can do nothing for you, but work on myself. You can do nothing for me, but work on yourself." This thought-provoking concept challenges us to focus on self-transformation as the only true agency we possess, encouraging a shift in perspective that can lead to more harmonious interactions in all areas of life. Miriam explores how understanding and accepting this notion can liberate us from the unrealistic expectations we often place on others and ourselves. By acknowledging that we cannot control others' behaviors or the surrounding circumstances, we open the door to radical acceptance of our reality. This acceptance allows us to focus on what we can change: our own responses, behaviors, and perceptions. Listeners are invited to reflect on their own identities and how they wish to present themselves in the world. Miriam emphasizes the importance of clarity in personal goals and the ability to navigate triggers from external situations by reconnecting with our chosen identity. Ultimately, this episode is a call to action for personal growth that can lead to a more effective, productive, and peaceful existence for ourselves and those around us. Join the Turtle Transformation newsletter for more inspiration: https://turtletrafo.com/freeresources #selftransformation #shift #selfawareness #fullpotential #growth #heroic

In her keynote "Know your Why and Fly" at the Greator Festival 2024, Miriam guides us through a philosophical exploration of personal growth and transformation. We are happy to provide the keynote as a new podcast episode. Join Miriam as she leads us on a journey of self-discovery across three metaphorical mountain peaks. The first peak, "Embrace Changing Yourself," encourages listeners to update old behavioral patterns and offers personal insights from Miriam's own marriage transformation. Through a guided exercise, she invites you to uncover new perspectives in recurring life situations. The second peak, "Make Hell Your Comfort Zone," focuses on finding comfort in emotionally challenging moments, providing the freedom to respond more thoughtfully. Miriam shares how embracing discomfort can expand your options and resources, allowing for growth even in the toughest times. Finally, the third peak, "Know Why You Want to Do This," emphasizes the importance of understanding your personal motivations for change. Miriam's journey reveals a belief in the inherent goodness of people, inspiring her work and life. She encourages listeners to find their own "why" to fuel their transformational journey. Miriam shares her vision of a life where challenges are opportunities for growth, inviting you to explore and create a life that truly feels like your own. Rest, reflect, and let these insights energize your next steps towards an extraordinary life. If this resonates with you, we invite you to explore our "Know your Why and Fly" retreats. In these 4 or 6 day events, you will strengthen your WHY and bring ACTION to your body with kite surfing or hiking Ireland's highest mountain. https://turtletrafo.com/knowyourwhyfly Interested to see Miriam on stage at Greator 2024? https://youtu.be/qRqt7_W37J4 #greator #gf24 #knowyourwhyandfly @greator #turtletransformation #change

In this episode, Miriam explores the common misconception that direct reports do not constitute a team, highlighting the disconnect this creates within companies. Drawing parallels between companies and swarms, Miriam emphasizes the importance of seamless communication and unity at all levels. She argues that by recognizing direct reports as integral teams and fostering a team leader culture, organizations can ensure their vision is effectively communicated and embraced throughout the company. Follow Miriam on LinkedIn to learn more about authentic leadership: https://www.linkedin.com/in/miriamschmidberger/ #leadership #management #directreports #team #growth

Today, Miriam explores the delicate balance between realism and open-mindedness. Being a realist is often seen as positive, grounded in reality, and driven by logic. However, this episode challenges the notion of reality by delving into historical scientific misconceptions, such as the flight of the bumblebee, which defied early scientific understanding. Miriam invites listeners to consider how a strict adherence to perceived reality can limit one's potential. By sharing her personal journey as an authentic leader, she emphasizes the importance of being grounded while simultaneously expanding one's comfort zone and challenging personal beliefs. This episode encourages listeners to question their own approaches to reality and embrace a mindset of growth and exploration. Interested to become an authentic leader?  https://turtletrafo.com/authenticleadershipcoaching #leadership #authenticity #realist #journey

In this episode, Miriam delves into the human tendency to prioritize conflict over clarity. She discusses the importance of taking time to sort through emotional burdens before they escalate into fights. Miriam shares her personal journey of learning to understand and manage suppressed emotions like anger, anxiety, and worry. She emphasizes the value of daily introspection and how it leads to greater efficiency, peace of mind, and overall happiness. Join us as we explore the transformative power of inner work and how it can lead to a more harmonious and fulfilling life. To stay connected, sign up for our newsletter: https://turtletrafo.com/ #change #anxiety #mindfullness

In this episode, we delve into the intriguing concept of means and end goals, inspired by Tony Robbins' book, "Awaken the Giant Within". Miriam explains how our material goals often serve as a means to achieve deeper, emotional end goals such as love, connection, happiness, and success. Discover how the aspirations we chase, like owning a luxury car or having a perfect family, are often tied to a deeper desire for specific feelings. Miriam explores the importance of identifying these end goals and reassessing the rules we've set to achieve them, which may sometimes be unattainable or contradictory. Join us as we unravel the complexity of our desires and find ways to align our goals with our true values, leading to a more fulfilling and joyful life. #leadership #growth #tonyrobbins #goals #values

Discover how understanding your deeper self can transform your interactions with others, liberating you from the need for external validation and enriching your relationships. Embrace the rewarding path of self-discovery and learn to live life authentically, seeing and loving yourself fully. Tune in and reconnect with the essence of being seen, acknowledged, and loved as you commit to an authentic way of living. Join us on this never-ending journey of self-awareness and personal growth. Read more about authentic leadership at https://turtletrafo.com/leadershipcoaching #authenticity #leadership #selfawareness

In this episode, Miriam delves into the origin and profound impact of the "66 Days of Change" program and a journey she embarked on to overcome a significant personal challenge. Discover how daily intentions, reflections, and techniques like box breathing and gratitude can help you build momentum and create lasting change. Miriam shares her experience of how committing to small, consistent actions over 66 days led to remarkable transformation and the establishment of new habits. Learn how this powerful method can bring about massive energy, breakthroughs, and a life that truly feels like your own. https://66daysofchange.org #change #66daysofchange #selfcare #gratitude #boxbreathing #lastingchange

In this episode, Miriam explores why activities like hiking Ireland's highest mountain, kite surfing, and potentially even breakdancing and surfing can significantly enhance personal breakthroughs and the embodiment of desired changes. Discover how unpredictable elements, such as changing weather during a mountain hike, can mirror the internal journey of self-discovery and growth. Miriam shares her personal experiences and insights on using these physical challenges to feel, understand, and integrate emotions and messages into your whole being. Join us as we uncover the profound connection between pushing physical limits and achieving inner transformation. Learn how stepping out of your comfort zone can support and accelerate your personal growth journey. #knowyourwhyandfly #hike #kitesurfing #personaldevelopment

In this episode, we delve into the profound concept of authentic leadership. Miriam explores how true leadership begins within, by tapping into our own authenticity and connecting to a greater source of wisdom. Discover how this inner journey can enhance your ability to serve others, leading to more creative and impactful results. Learn to access intuitive knowledge, reduce reactivity, and make clearer choices in challenging situations. Whether you’re a manager, team lead, executive, parent, or simply a human being, this episode will guide you on the path to authentic leadership. #leadership #authenticity #innerwork

In this insightful episode, Miriam delves into the intriguing concept of life's challenges being uniquely tailored to each of us. She shares her journey from viewing challenges as inevitable pains to seeing them as opportunities for growth. Drawing from the "Keys to the Heart" method by Safi Nidaye, the "Unbeatable Mind" program by Mark Devine, the Heroic framework by Brian Johnson, and the wisdom of Tony Robbins, Miriam explores how these philosophies have shaped her understanding of challenges. She also reflects on her personal experiences and observations of how challenges align with internal growth. #challenges #life #opportunities #change #heroic #unbeatablemind #growth

Miriam explores the common fears we experience when faced with public speaking, exams, and serious conversations. She delves into the root causes of these anxieties, such as the fear of failure and judgment. Through thoughtful reflection, Miriam shares strategies to shift our mindset and embrace these situations with confidence and joy. Learn how to transform nervous energy into positive excitement and make every challenging moment an opportunity for growth and connection. #change #excitement #emotions #fears

Authentic leadership is all about being authentic and to be a leader. It is all about me and who I am and not about putting on roles or masks.   Interested to become an authentic leader? https://turtletrafo.com/leadershipcoaching #leadership #authentic #selfreflection

I am a Change Angle (not angel). It is all about finding your angle and then change will be easy, natural and as part of your natural flow. For more, join https://turtletrafo.com #change #myself #process