#048 - 66 Days of Change
Update: 2024-07-18
Description
In this episode, Miriam delves into the origin and profound impact of the "66 Days of Change" program and a journey she embarked on to overcome a significant personal challenge.
Discover how daily intentions, reflections, and techniques like box breathing and gratitude can help you build momentum and create lasting change. Miriam shares her experience of how committing to small, consistent actions over 66 days led to remarkable transformation and the establishment of new habits. Learn how this powerful method can bring about massive energy, breakthroughs, and a life that truly feels like your own.
https://66daysofchange.org
#change #66daysofchange #selfcare #gratitude #boxbreathing #lastingchange
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