GO HEAVY OR GO HOME.

In this episode, we sit down with Scott Hiss, a dedicated member of our Legends program. Scott joined Strength Warehouse to stay active, improve his strength, and do all the things he loves. He shares how he found the gym, what keeps him coming back, and the physical and mental changes he’s noticed since starting. From improved grip strength and stability to feeling more confident in daily life, Scott’s progress has been incredible. Scott also talks about his future goals and encourages anyone on the fence to just start—because it’s never too late to get stronger. Tune in for an inspiring conversation about staying active, pushing limits, and proving that strength has no age limit.

"I Went to Orange Theory" Join  me, seasoned gym owners, as we dive into our first-hand experience at an Orange Theory class. Known for their heart-rate-focused workouts and prominence in the fitness industry, we decided to see how their methods stack up against our personalized strength training approach. In this episode, we discuss: Our Initial Impressions: From the greeting to the check-in process and the vibe of the gym. Workout Breakdown: We share details about the class layout—starting on treadmills, shifting to rowers, and finishing with weights. We'll talk about the challenges of keeping our heart rates in the targeted "orange zone" and the insights it provided into workout effectiveness. Comparative Analysis: Reflecting on our own gym's philosophy, we discuss the general versus intentional approach to fitness, particularly highlighting the importance of tailored strength training and progressive overload. Industry Insight: We touch on Orange Theory's market strategy, their impact on the fitness community, and thoughts on their recent bankruptcy news. Concluding Thoughts: Why we believe our approach at our gym offers more substantial benefits for longevity, strength, and overall wellness.

In this episode, we sit down with Braden Harrison, who started training at Strength Warehouse three years ago. Initially hesitant to join, Braden shares the turning point that made him take the leap and commit to his fitness journey. We talk about the wins he’s racked up along the way, how strength training has impacted his life outside the gym, and what keeps him coming back. Braden also offers advice for anyone on the fence about starting their own strength journey. Tune in to hear his story of progress, resilience, and the unexpected benefits of lifting heavy

In this episode of the Strength Warehouse Podcast, Coach Sensei sits down with Sunny Hisel, the gym’s go-to nutritionist, to dive deep into the power of food and how it impacts performance, recovery, and overall well-being. Sunny shares her personal journey into nutrition, the mindset shifts she sees in clients, and the most common roadblocks that hold people back from reaching their goals. We’ll also discuss the nutrition services at Strength Warehouse, who they’re for, and what to expect when signing up. Plus, we get the inside scoop on Sunny’s upcoming Meal Prep Workshop in February, designed to help busy people take control of their food choices without the stress. Whether you're looking to fuel your lifts, improve your body composition, or just eat better, this episode is packed with real, practical advice you can start applying today. 🔹 What are the biggest nutrition misconceptions? 🔹 How does working with a nutrition coach shift your mindset? 🔹 What success stories stand out the most? Tune in and learn how small changes in your nutrition can lead to big results—in the gym and in life! 🎧 Listen now and take control of your nutrition journey

Celebrate our 100th episode with us as we dive into an inspiring conversation with Dana Cress, a dedicated member of Strength Warehouse for nearly a  year. In this milestone episode, Dana discusses his initial hesitations, the adversity he faced, and his remarkable transformation—shedding 10 lbs of fat and gaining 6 lbs of muscle. His journey from nearly canceling his membership to achieving significant physical and mental strength gains is a powerful testament to the value of committed coaching and strong community support. Listen in as Dana shares pivotal moments of his journey, his future ambitions in strength training, and his advice for anyone considering a similar path. This episode is not just a celebration of Dana’s achievements but also a testament to the empowering impact of strength training on personal growth and resilience. Join us for this special 100th episode to get motivated and learn why taking the leap into strength training could be the best decision for your health and well-being.

The Strength Warehouse Advantage: Investing in Yourself for a Better Life" In this episode, we explore the powerful connection between regular exercise, particularly strength training, and living a healthier, more productive, and financially secure life. Strength Warehouse has done the research, and the evidence is clear: investing in your physical health is one of the smartest decisions you can make. Career Success: Regular exercise boosts focus, productivity, and stress management, helping you achieve career goals. Employees who participate in fitness programs are more likely to deliver on time and report fewer health-related absences. Team and Business ROI: Healthier employees mean better business outcomes. Companies investing in wellness programs see a 2.5x improvement in financial performance, a 25% reduction in absenteeism, and a $5.81 ROI for every $1 spent on employee wellness. Higher Earnings: Studies show that active individuals earn 6-13% more annually, thanks to higher energy levels, resilience, and focus—qualities that drive success in any role. Health Savings: Staying active saves $1,350 annually in healthcare costs on average and can lead to lower insurance premiums. Employers also save significantly on medical costs and absenteeism. Grip Strength and Longevity: Grip strength is a proven predictor of overall health and mortality risk. Maintaining strength reduces the likelihood of chronic diseases and improves quality of life. Why It Matters: Strength training is more than just a workout—it's an investment in your future. By staying active, you're setting yourself up for better health, career success, and financial stability. Ready to take control of your future? Book a No-Sweat Intro with us today at Strength Warehouse and start your journey to a longer, healthier, and more productive life.  www.bendstrengthwarehouse.com

🎙️ Episode Summary: In this episode, we dive into the two very real paths people take on their fitness journey: the Growth Life Cycle and the Anti-Growth Cycle. If you've ever felt like you're stuck in a loop of starting and stopping, this one's for you. We break down the key habits that lead to real, sustainable progress—and the patterns that keep people spinning their wheels. Tune in to find out where you fall and how to shift gears toward long-term success in health, strength, and fitness.

🎙️ Episode Title: Why Endurance Athletes Need Strength Training (and Why Franchise Gyms Miss the Mark) Summary: In this episode, Coach Megan dives into one of the most overlooked keys to long-term performance and injury prevention for outdoor enthusiasts—strength training. Living in a highly active area where biking, hiking, skiing, and running are a way of life, it's easy to prioritize endurance while ignoring the foundational benefits of getting stronger. We break down why strength training is essential for enhancing endurance, preventing injuries, and staying active for the long haul. Plus, we talk about how most franchise gyms claim to support strength goals but rarely provide the intentional programming or coaching needed to make real progress. At Strength Warehouse, we do things differently—and we’re here to show you how. If you’re someone who loves the outdoors but wants to perform better, recover faster, and feel stronger doing what you love, this episode is for you.

The holiday season is a time for joy, family, and feasting—often a challenging period for maintaining fitness and nutrition goals. In this episode of our podcast, we dive into practical tips and strategies to help you navigate the holiday hustle without sacrificing your health and fitness. From quick, efficient workouts that fit into your busy schedule to mindful eating during holiday feasts, we cover it all. We also discuss the importance of mental health and setting realistic goals for the New Year. Plus, don’t miss our special segment on managing holiday stress and making smart choices with holiday spirits.  Before diving into our discussion on navigating holiday meals, we take a moment to introduce you to Strength Warehouse. If you’re unsure where to start with your fitness journey or need help making a plan, we offer a free No-Sweat Intro to get you on the right track. Tune in to learn more about how we can tailor a fitness plan just for you! Call to Action: Visit www.bendstrengthwarehouse.com to schedule your free No-Sweat Intro and start your journey to a healthier you this holiday season.

In this episode of Go Heavy Or Go Home, we dive into the common reasons people fail to stick with their fitness journeys—and, more importantly, how you can avoid falling into those same traps. From setting clear and achievable goals to creating an actionable plan, measuring your progress, and finding accountability, we break down the four critical steps to lasting success. Whether you’re just starting out or have tried and struggled before, this episode will provide the tools and insights you need to finally make fitness a sustainable part of your life. Plus, we’ll share how Strength Warehouse can help you build the confidence, strength, and consistency to crush your goals. Ready to stop the cycle of starting and stopping? It’s time to take action. Head over to www. bendstrengthwarehouse.com to schedule your free No-Sweat Intro. Together, we’ll create a personalized plan to help you succeed. Don’t wait—your stronger, healthier self is just one decision away!

🎙 Episode Title: Shoulder Health with Steve Dobson 🎙 In this episode of the Go Heavy or Go Home podcast, host Nate sits down with physical therapist Steve Dobson to discuss their exciting collaboration—a Shoulder Health Seminar happening this Friday at Strength Warehouse at 2:30 PM. We dive into the importance of shoulder mobility, stability, and injury prevention for strength athletes and everyday gym-goers alike. Steve shares expert insights into maintaining healthy shoulders and how this seminar will provide practical tools for long-term shoulder health. Don’t miss this opportunity to learn how to keep your shoulders strong and pain-free! 👉 Tune in now, and be sure to join us at Strength Warehouse this Friday at 2:30 PM

🎙️ Podcast Summary: In today’s episode, Coach Sensei—host and owner of Strength Warehouse—dives deep into how we strategically plan for the year ahead. From program development to community-building initiatives, we’re sharing the behind-the-scenes process that keeps us delivering the best of the best to the fitness world. Whether you’re a gym owner, a coach, or just curious about what makes Strength Warehouse tick, this episode is packed with insights you won’t want to miss! 💪✨

In this episode, Coach Megan recaps an incredible weekend at the USPA Powerlifting Worlds in Las Vegas. Strength Warehouse was proudly represented by two amazing lifters—Janet and Donna—who both crushed their performances! Janet and Donna brought home 1st place medals, with Janet setting records that left us all inspired. Coach Mike and Coach Megan were in their element, guiding both lifters through every attempt and helping them solidify their spot as world-class athletes. Meanwhile, Coach Nate made his third appearance as a world-stage referee, showcasing his expertise and dedication to the sport. From the platform to the sidelines, it was a weekend filled with grit, camaraderie, and celebration. Tune in to hear all about the highs, the challenges, and what’s next for our powerhouse team! 💪 Want to join a community that builds champions inside and outside the gym? Reach out today to schedule your No-Sweat Intro!  www.bendstrengthwarehouse.com

In this episode of Beyond the Short-Term, we break down why Strength Warehouse members are achieving their fitness goals and sticking with their routines long after others have given up. We kick off by exploring a staggering industry stat: the average gym-goer lasts just over three months. Unlike other gyms that rely on contracts to keep people paying, we focus on keeping our members engaged and progressing. With an 18-month average stay, our members are not just joining—they’re building a sustainable, rewarding fitness journey. We then dig into why most people quit early: an industry full of fad workouts, big-box gyms with no support, and a lack of structure. Without a clear plan, progress tracking, and real guidance, many people feel lost, unmotivated, or think they’re “done” after hitting a single goal. At Strength Warehouse, we do things differently. Our coaching model is built on three key principles: helping members define their goals, creating a tailored plan, and measuring progress regularly. This simple approach is powerful, and it’s keeping our members moving forward, achieving results, and thriving in the long run. Lastly, we talk about how we truly connect with our members through real conversations about consistency, prioritizing health, and the long-term benefits of strength training. This support not only drives better results but helps our members feel more fulfilled and committed to their fitness journey.

Join us in this insightful episode as we chat with Nurse Practitioner Jeremy Broadhead, who specializes in hormone replacement therapy (HRT) for men. Jeremy discusses his personal and professional journey into the field of medicine, revealing how his experiences shaped his approach to fitness and health. He demystifies HRT, dispels common myths, and explores how it can profoundly affect men's performance in the gym and overall well-being. Jeremy also highlights the critical role of strength training in maintaining bone density and optimizing hormone levels throughout the day. Whether you're curious about starting HRT, looking to enhance your fitness routine, or interested in the science behind aging and strength, this podcast is packed with valuable insights. Tune in to learn how to integrate strength training and hormone balance into a healthier, more vibrant lifestyle.

In this episode, I tell a very personal story about how I went from having a really tough time as a kid, dealing with family problems and bad choices, to becoming someone who owns a business, sets records in powerlifting, and has a happy family. I talk about the hard times growing up, when my family had issues with drugs and I didn't know the right way to go. Then, one regular day at work changed everything. I decided to throw away a new pack of cigarettes and go to the gym instead. That choice started my journey to get healthy and strong. Join me as I share how getting into fitness not only changed my body but also my whole life, showing it's never too late to make a big change.

In our latest podcast episode, we explore how Strength Warehouse elevates the coaching experience. Our process begins with a comprehensive onboarding system designed to lay a solid foundation for both coaches and clients, followed by continuous education and development. We believe that great coaching thrives on feedback—celebrating strengths while also addressing areas for growth. This culture of learning and collaboration ensures that our coaches are always improving, ultimately delivering a world-class coaching experience. We’re committed to building the most skilled and knowledgeable team of coaches in the region, focused on helping our clients succeed.

🎙 Go Heavy or Go Home Podcast – Episode Summary 🎙 In this episode, @Coach_Sensei1 dives into the common challenge of falling off fitness routines during the summer months and how to break the cycle to get back into lifting weights. Every year, Coach Sensei notices a trend where people take a break for summer activities, only to realize that the break extends much longer than expected—sometimes even for years. Tune in as the host provides valuable insights and actionable tips to overcome the summer slump and rebuild your strength and consistency. #GoHeavyOrGoHome #BackToLifting #SummerSlump #StrengthWarehouseBend 💪

Breaking the Fitness Cycle & Finding Balance In this episode, Coach Sensei dives into two common struggles on the fitness journey. First, we explore why so many people fall into the cycle of starting a fitness routine only to stop shortly after. Why is it so hard to break this pattern? Coach Sensei discusses how shifting your mindset, setting realistic expectations, and finding the right support can help you create long-lasting habits. Next, we look at the role of yoga and Pilates in a well-rounded fitness routine. While both offer incredible benefits, they shouldn’t be the primary focus of your fitness journey. Instead, they are best used as complements to strength and conditioning work, helping you stay flexible and mindful while building a strong, resilient body. Tune in for practical tips and insights on how to build a balanced fitness routine that works for you—no more yo-yoing, just consistency and progress! until then Go Heavy or Go Home 

In this episode of THE GO HEAVY OR GO HOME , Coach Sensei dives into the pivotal role a strength coach plays in bridging the gap between where you are and where you want to be. We explore how a coach not only guides you through physical training but also empowers you with accountability, motivation, and belief in your potential. Coach Sensei shares her personal journey with coaching, explaining how it transformed not just her fitness, but also how she approaches challenges in all areas of life. Book your FREE NO SWEAT INTRO HERE Join our free FaceBook group where  we post tips and trick and tons of content  Follow us on the Socials  Facebook   Instagram For all of our blogs check out our website   BLOGS