Get out of the summer funk and start lifting
Update: 2024-09-20
Description
🎙 Go Heavy or Go Home Podcast – Episode Summary 🎙
In this episode, @Coach_Sensei1 dives into the common challenge of falling off fitness routines during the summer months and how to break the cycle to get back into lifting weights. Every year, Coach Sensei notices a trend where people take a break for summer activities, only to realize that the break extends much longer than expected—sometimes even for years. Tune in as the host provides valuable insights and actionable tips to overcome the summer slump and rebuild your strength and consistency.
#GoHeavyOrGoHome #BackToLifting #SummerSlump #StrengthWarehouseBend 💪
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